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POST YOUR
 

Skiing/Snowboarding V2 - My Quads are hella weak

Since we're heading into the ski season, i thought it was time for another thread. Are you a fan of skiing or snowboarding? Do you like to post on forums? Well if you do, this is the right place for you! Tell us: - If you Ski, Snowboard, or...

16th December 2013
by Heigou Go to last post
1 303
Stupid
 

Weightlifting/ BodyBuilding Off Topic Discussion ( 2 3 4 5 .. 12 13 14 15 Last ) This thread has images

I've noticed that me and some of my colleagues have been shitting up the threads with senseless bantering. This thread is now so we don't shit up the BB threads with our pointless discussions. Vanquisher and Casus are faggots Discuss

13th December 2013
by NO ONE Go to last post
562 14,673
Love
5th December 2013
by JaegerMonster Go to last post
22 863
Love
 

Post dem facethetics ( 2 3 Last ) This thread has images

Lettuce see the faces of WTF. no homo my face is naturally scrunched up. 19th April 2012

21st November 2013
by Ryz0 Go to last post
89 6,545
Gross
 

Starting From The Bottom ( 2 3 Last )

Okay, so this is my starting point. I know I'm a skinny baby man, but I'm starting down the road to actually being a fit dude. http://i.imgur.com/xAugit1.jpg I'm sick of playing video games 8 hours a day and I'm sick of being a useless unmotivated...

21st November 2013
by Heigou Go to last post
97 3,124
Art
 

Gymnastics/Calisthenics Thread V2 ( 2 3 4 Last ) This thread has images

What is gymnastics/calisthenics? Definition 1: Physical exercises designed to develop and display strength, balance, and agility, especially those performed on or with specialized apparatus. Definition 2: The art or practice of such exercises. ...

26th October 2013
by Rago Go to last post
122 6,456
Music
 

PUMP UP MUSIC V2 REDUX EDITION (reason for new thread is inside)

As well all know, the other thread was fucking impossible to visit due to insane lag and bandwith and all that shit. Which is kinda sad since i compiled all the songs as a playlist i used while working out, alot of good contribootions there. So i'm...

21st October 2013
by schnibbles Go to last post
9 966
Help
 

Fucked my Ankle what do i do?

After 3 years of sitting on my arse playing games i decided to get back into football(soccer). First 5 a side game I was completely knackered. That evening I went home and after a while of being on my computer I went to get up and turn around. It felt...

21st October 2013
by Bradyns Go to last post
9 1,076
Help
 

Calisthenic workout question

I went from doing traditional crunches as in more then a hundred to doing 10-15 along with planks, oblique V-ups, back extensions and bent leg knee raises. Why do I now feel more from doing less of one thing or multiple things? I get that there's a...

15th October 2013
by id05245 Go to last post
2 398
Help
 

Can't get rid of gut.

Hi, I go to the gym 3-4 times a week, I run and weight lift, but I can't get rid of my gut. If you didn't see my gut, you couldn't tell that I had a gut. What can I do about my gut, change eating habits? Or do some specific kind of workout routine?

14th October 2013
by Valon Kyre Go to last post
4 553
Help
 

Is this a good diet/workout for burning fat/losing muscle?

Hello, I was just wondering if this meal plan was a good one for what I'd ideally like to do (gain muscle, burn fat). All together, the percentages of my daily meals are: Fat: 41.18% / Protein: 52.96% / Carbs: 5.86% and I eat around 1,700 calories a...

13th October 2013
by MaverickIB Go to last post
3 415
Science
 

Fixing your ingrown toenail - The down and dirty method ( 2 Last ) This thread has images

Got ingrown toenails? Do they suck ass? Of course they do. Well I'm here to help. I've had to deal with an ingrown toenail on my right big toe for about 4-5 years now, because when I was a younger teen I stupidly cut my toenail rounded instead of...

Ven Kaeo 17 reading
10th October 2013
by Ryz0 Go to last post
73 245,598
Work In Progress
 

Squat rack and weight set reccomendations

Not too worried about picking up dumbbells and barbells but the squat rack I could definitely use advice on Looking for something cheap that won't break and maim me. Doesn't need a seat. I'd like to say my budget for the squat rack is $500, but I'm not...

5th October 2013
by Crabpeoples Go to last post
2 520
Love
 

An impossible goal, and a fool's hope ( 2 Last ) This thread has images

As you might have guessed by a glance at my post count, I created this alt primarily to ask this question. That's because I'm about to be completely candid, share a lot of things I'd generally feel compelled to lie about, and be brutally honest about just...

26th September 2013
by Ryz0 Go to last post
49 1,519
Help
 

Which one? 1 hour jog vs three 20 minute jogs

If you know the answer to this already, Skip to the bold text. Someone I know says he eats about 1800 calories every day (Of that, 100 grams is protein) and exercises three times a day (really has nothing else better to do), averaging to about 6 miles...

14th September 2013
by The Mute Go to last post
9 780
QUESTION
 

Tips on helping muscles recover

I need help on muscle recovery time and I didn't know where to post it. I am on my highschools football team and we practice for 6 hours a day 6 days a week and it's getting to be too much. I'm sore all the time and I want to begin lifting weights on...

28th August 2013
by Heigou Go to last post
1 447
Science
 

New To Exercise (With some complications)

Hello, my current goal is to be all around bulkier and a bit more toned just for the sexy factor. I may or may not decide to get a job as a bouncer in Minneapolis depending on certain outside factors, but I would like to be bigger and beefier and...

21st August 2013
by Lord_Ragnarok Go to last post
17 1,110
Science
 

Steroids thread ( 2 3 4 5 6 7 Last ) This thread has images

Hi, ask whatever you want to know about the EVIL ROIDS and I will do my best to answer you I will fill this post up with content later. Until then ask away, hopefully I can help to clear some of the misconceptions that still prevail

9th August 2013
by Ruski v2.0 Go to last post
266 19,516
Help
 

What program should i follow? This thread has images

I'm new to the gym and I was trying to do SS, and I've been at it for a month or two, but sometimes I didn't come to the gym back for some weeks because of having no time (thats probably just an excuse). I don't think I've done SS 100% correctly...

7th August 2013
by Perfumly Go to last post
22 941
Steam
 

Hey WtF! I need your approval.

It's the summer sale going on (and most of you already know me since im an oldtimer here) im asking if i can get your approval for this idea or fun thing of mine to get the nerds into shape. Im thinking of arranging a competition in General Discussion...

16th July 2013
by Killarfrom Go to last post
20 845
Gross
 

Just Completed My First Spartan Race - AMA

Hey there, everyone. Like the title says, I just ran my first Spartan Race. For people who don't know what a Spartan Race is, you can learn more about it at http://www.spartanrace.com/. Basically, it's a timed race over varied terrain with obstacles...

15th July 2013
by The Janitor Go to last post
10 720
QUESTION
 

New Routine - Need Opinions

About three weeks ago I started to workout a lot more than I used to. I made the decision after losing my job to get myself into shape and try to get my life back on track. I have a job interview on the 12th and have an opportunity at another job on...

12th July 2013
by aznz888 Go to last post
16 616
Science
 

Yohimbine HCL is really cool This thread has images

This is probably one of the better (read: actually has supporting evidence) fat loss drugs on the legitimate market out there. Yohimbine is a stimulant similar (but not really) to caffeine, however it is a alpha 2 adrenoceptor antagonist, which are...

11th July 2013
by Heigou Go to last post
4 624
QUESTION
 

Squat Cage/Bench Press/Olympic Bar Suggestions

I've been doing Stronglifts for the past 2 months without a squat cage (have access to a bench press but not permanently.) It's gotten to the point where starting from the ground to do my squats/overhead press isn't feasible. I'd like to keep it around...

11th July 2013
by rilez Go to last post
3 707
Help
 

Is this schedule any good? This thread has images

I tried to make my own program by looking at others, but i'm not sure if it's any good. Could anybody give their thoughts? My stats: Weight: 54kg Height: 162cm Age: 17 Thanks!

7th July 2013
by 0lenny0 Go to last post
10 675
Help
 

Raspberry Ketones

http://alivebynature.com/store/raspberry-ketone/ I'm looking to burn 5lbs of fat with a diet; I've dropped 25lbs in the past 3 months from eating wiser but I'm sort of at a standstill at 1200 calories a day @ 5"8 165lbs. Do these work? or should I...

7th July 2013
by jaegerisacunt Go to last post
3 422
Everything/Nothing
 

What body type am I? ( 2 Last )

/fit/ called me a gheytomorph. Pretty sure I'm closer to skinnyfat or femblob. What's Facepunch's verdict? http://i.imgur.com/lKQWAEY.jpg please be nice stats: bench 230 squat 990

4th July 2013
by Binsky Go to last post
50 1,579
Help
 

Completely lost. Need Help. Somebody hold me and tell me I'm gonna make it (brah). ( 2 Last ) This thread has images

I guess I'll start from the beginning. Entering high school I was fat as fatass. I used to weigh roughly around 230 Lbs. (About 104 Kilos/ 16.5 Stone for you European folk out there). I hated my body, still do. After a while I got tired of being fat...

4th July 2013
by Felipe Go to last post
60 1,870
Politics
 

Getting fit for the Army

Hey guys, I've been getting ready to enlist and before I do I wanted to work out a bit first so BMQ doesn't kick my ass as much. I'm pretty new to the working out thing so what I've been doing is 30min runs every other day, Push Ups and Sit ups every...

3rd July 2013
by Heigou Go to last post
2 447
Help
 

Need some help with these supplements This thread has images

I'm considering going to this new gym and starting again. I went to the gym a year ago for some weeks and i really liked it. I did stop going fast as i always had to go there with my bicycle which made me stop going during the winter. I've now got a...

3rd July 2013
by 0lenny0 Go to last post
9 451
Help
 

I'm too goddamn fat, i need help getting into shape.

As the title suggests, my body is disappointing. i need suggestions/ advice on what i should do to get in shape/ speed up metabolism.

1st July 2013
by Evilan Go to last post
12 912
QUESTION
 

G2

I was wondering if I should drink G2 before or after my workout instead of water. I heard that it is bad for you but I wanted to know what you guys think of it. Thanks

1st July 2013
by Jmir 54 Go to last post
9 460
Art
 

Parkour and Freerunning ( 2 3 4 5 Last ) This thread has images

I didn't see a thread with this, figured i'd make one. Every day I spend atleast 3 hours doing freerunning and training. But I can't do flips, oddly enough, it's mainly because I have nowhere to properly practice them without getting battered. Does...

30th June 2013
by That Ninja Go to last post
160 17,479
Art
 

Martial Arts ( 2 3 4 5 .. 13 14 15 16 Last ) This thread has images

What martial arts do you train in? I did train in Kuk Sool Won but now I'm all about dem dere aesthetics.

29th June 2013
by zacht_180 Go to last post
611 28,009
Help
 

Need some help and tips on gaining weight.

So I'm 19, turning 20 in november. Im about 184cm long, and I weight around 60 kilos. My friend says I should start working out with him and eat more healthy and my dad says I should NOT work out before I gained a few kilos in weight. My parents said...

26th June 2013
by Fuckitbucket Go to last post
19 703
Help
 

Help to achieve a healthier lifestyle?

I've been seriously depressed over my body for as long as I can remember. I currently weigh ~88 kg and I'm 188 cm tall. That weight is mostly fat which I want to transform into muscles. My goal is not to build lots of muscles like those bodybuilders do,...

24th June 2013
by Monkey pie Go to last post
5 506
Help
 

Does this seem like a good workout routine? ( 2 Last ) This thread has images

Hi everyone! I have been going to the gym for about three years now, but I've only recently started to take my training seriously. I've made my own workout routine for gaining strenght and putting on mass but I would like your opinion on it before I...

22nd June 2013
by Monkey pie Go to last post
42 1,152
Politics
 

Need help working on upper-body. Tips?

In ROTC and need some serious fucking help. I need to gain some muscle. Tips?

16th June 2013
by JaegerMonster Go to last post
8 429
Tutorial
 

Any wrestlers here? This thread has images

Just curious, how many wrestlers are on here? Doesn't matter if you do freestyle, Greco-Roman, or folkstyle, just as long as you do ACTUAL wrestling, and not that fake "pro wrestling" crap. I thought it'd belong here because it's one of the most...

14th June 2013
by ZeFruitNazi Go to last post
34 870
Help
 

MY NIPPLES ARE BLEEDING This thread has images

My left nipple been itching for days and now it's spewing blood holy fuck what should I do. I have no insurence and im broke. Please help mon i'm applying pressure and fuck bloodds all over my screen. EDIT- It stopped bleeding, what should I do.

8th June 2013
by Dark RaveN Go to last post
9 1,523

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