Witness The Fitness

Title / Thread Starter	Last Post By	Replies	Views
Creatien asrele	Last Post By 27th October 2012 by Kabstrac	27	844
Scholarly Articles ToxicJoy	Last Post By 26th October 2012 by Shovelpass	11	659
Advice on liftig while cutting Badballer	Last Post By 24th October 2012 by HarveySpecter	8	498
Double Dragon SOS 500 PH its shortie	Last Post By 23rd October 2012 by ToxicJoy	28	1,591
Once or twice? CardBoardBox	Last Post By 23rd October 2012 by HarveySpecter	6	445
penis exercice JUOPPO	Last Post By 21st October 2012 by Ninja Duck	29	2,229
5,10, 190 pounds. Any help? YCheez	Last Post By 21st October 2012 by WubWubWompWomp	24	2,671
Cardio / Muscle gain dilemma rezOnance	Last Post By 20th October 2012 by ToxicJoy	4	476
periodic fasting? falcont2t	Last Post By 17th October 2012 by HarveySpecter	3	423
My Swole Journey Progress Thread ( 2 Last ) twoski	Last Post By 12th October 2012 by twoski	64	3,125
Beating the crowds, best and worst times at your gym Lamar	Last Post By 10th October 2012 by Uludayen	8	780
Home daily stretching routine suggestions? DiscoInferno	Last Post By 3rd October 2012 by Hiruty	4	495
Tracking Runs areolop	Last Post By 29th September 2012 by Hoboiam	4	467
Preferred Excercise Style ajminifigure	Last Post By 26th September 2012 by overpain	8	713
Trying to help friend lose weight for the Army, pretty close to being eligible, wants to do slim fast to help drop the last bit of weight. Is it effective or is it a waste of cash? Priori	Last Post By 26th September 2012 by Seith	3	506
Post dem facethetics ( 2 3 Last ) Perfumly	Last Post By 25th September 2012 by Kabstrac	81	5,062
Scales and muscle mass % plants	Last Post By 13th September 2012 by taipan	9	581
Chest Press 100lb Dumbbells jblaze69	Last Post By 12th September 2012 by Kabstrac	3	491
Mass-gainers, yes or no? Lamar	Last Post By 10th September 2012 by JaegerMonster	14	728
Your Favorite Exercise Barbarian887	Last Post By 8th September 2012 by AceTub	20	1,275
First time at a gym mooty	Last Post By 8th September 2012 by Ryz0	22	1,329
I'm 14, and I don't have a gym membership. Astr0	Last Post By 6th September 2012 by TtIiVv	7	778
Workout for strength? Panto	Last Post By 6th September 2012 by Sleepy Head	3	406
Amazing things you've seen at the gym Badballer	Last Post By 5th September 2012 by CottonTM	8	608
Tennis Megathread ( 2 3 Last ) Binsky	Last Post By 3rd September 2012 by Behemoth_PT	87	2,915
Gnarly workouts for an everyday computer user. killover	Last Post By 3rd September 2012 by Badballer	13	1,027
Wrestling Diet and Workout SGTSpartans	Last Post By 31st August 2012 by AceTub	10	750
Supplements for Hardgainer who wants to get big. LSD	Last Post By 29th August 2012 by AceTub	10	785
How do i get rid of a beer belly/muffin top and back fat ? S2X3	Last Post By 27th August 2012 by aznz888	20	1,885
Chemically Enhanced Fatloss AKA Alex	Last Post By 24th August 2012 by cay sus	10	898
Fitocracy - A Workout Planner (website in closed beta); Schedule, and keep track of your workouts. OutOfPop	Last Post By 23rd August 2012 by Thaard	36	1,960
Trimming a little fat off billi999	Last Post By 22nd August 2012 by Shoopiwoop	11	799
Weight gain and msucle building-5'6, 105lbs CreativeName	Last Post By 20th August 2012 by Septimas	1	408
Questions about Creatine. The Robster	Last Post By 19th August 2012 by Ryz0	20	1,166
Trying to lose fat and gain muscle, verify this workout? ljagodz	Last Post By 18th August 2012 by AKA Alex	3	1,023
Advice on stretching? Jeremyc428	Last Post By 15th August 2012 by Shoopiwoop	1	395
Real shit you need to know because JaegerMonste is gay as fuck. Zee Captain	Last Post By 15th August 2012 by JaegerMonster	8	837
5'11" 135~ lbs. (need some bulking/shaping halp) No Party Hats	Last Post By 13th August 2012 by JaegerMonster	16	1,154
6,5", Almost 300 lbs. Need advice for weight loss ( 2 Last ) Hobo Jesus	Last Post By 11th August 2012 by jbthekid	40	2,539
6" 130-140 pounds just recovered from Football accident Zee Captain	Last Post By 9th August 2012 by Septimas	10	575