1. Post #1
    Gold Member
    Perfumly's Avatar
    June 2009
    12,342 Posts
    HELLO EVERYONE
    This is the THREAD where you are WELCOME TO POST your WEIGHTLIFTING STATISTICS such as your BODYWEIGHT and your HEIGHT and how much WEIGHT your body can MOVE.

    Ht: 6'1
    Wt: 185lbs
    (1RM's)
    BP: 275lbs
    Dead: 455lbs
    Squat: lmao i dont even know anymorelbs
    ---
    Starting weight: 130lbs in September 2010.

    Feel free to ask questions to me/other people posting their progress/stats in this thread and stuff.
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  2. Post #2
    Gold Member
    NotMeh's Avatar
    July 2008
    8,611 Posts
    Good, but an EASIER title WOULD be Post your MUSCLES.
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  3. Post #3
    Gold Member
    Perfumly's Avatar
    June 2009
    12,342 Posts
    you always put the EMPHASIS on the WRONG WORD you LATVIAN piece of SHIT.

    Edited:

    just KIDDING i LOVE YOU
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  4. Post #4
    Gold Member
    NotMeh's Avatar
    July 2008
    8,611 Posts
    you always put the EMPHASIS on the WRONG WORD you LATVIAN piece of SHIT.

    Edited:

    just KIDDING i LOVE YOU
    LATVIAN

    wHAT THE ffUCdkkrileghrigjrwogeingfkjlerwngvwnekl

    Edited:

    brb moving to latvia
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  5. Post #5
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  6. Post #6
    Gold Member
    Perfumly's Avatar
    June 2009
    12,342 Posts
    please sir this is the place to talk about mussels, not mussels.
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  7. Post #7
    Gold Member
    Alteir's Avatar
    August 2007
    3,664 Posts
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  8. Post #8
    Gold Member
    NotMeh's Avatar
    July 2008
    8,611 Posts
    also I will post a pic of my bis around tomorrow

    contain your orgasms until then
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  9. Post #9
    VQ35HR's Avatar
    May 2010
    3,141 Posts

    ^end of bulk so bloated as fuark lul
    Weight in picture: 185, now: 175 (yay cutting)
    Height: 5'10.5
    Deadlift: 350
    Squat: 275
    Bench: 200
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  10. Post #10
    BELIEBER
    Dennab
    September 2008
    2,546 Posts
    So, why do you guys block your faces? :\ I wanna jerk it!!! Kidding. But seriously?
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  11. Post #11
    Gold Member
    Perfumly's Avatar
    June 2009
    12,342 Posts
    I just don't like my face included in pictures of my body.
    here's my beautiful mug http://a7.sphotos.ak.fbcdn.net/hphot..._5412782_n.jpg
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  12. Post #12
    VQ35HR's Avatar
    May 2010
    3,141 Posts
    So, why do you guys block your faces? :\ I wanna jerk it!!! Kidding. But seriously?
    because I make stupid faces when I flex

    Edited:

    I just don't like my face included in pictures of my body.
    here's my beautiful mug http://a7.sphotos.ak.fbcdn.net/hphot..._5412782_n.jpg
    hot damn
    perfum u get my PM?
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  13. Post #13
    Gold Member
    Asgard's Avatar
    July 2010
    3,675 Posts
    I fitness every sunday for 2 hours and I don't see that much difference from around half a year ago when I started, is 2 hours not enough? Could it be my diet? Why isn't there a questions thread? Also, don't hate me, I'm a beginner
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  14. Post #14
    VQ35HR's Avatar
    May 2010
    3,141 Posts
    I fitness every sunday for 2 hours and I don't see that much difference from around half a year ago when I started, is 2 hours not enough? Could it be my diet? Why isn't there a questions thread? Also, don't hate me, I'm a beginner
    post in the bodybuilding/weightlifting thread, it will be turned into more of a question thread soon
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  15. Post #15
    Gold Member
    Soulbrother's Avatar
    June 2008
    1,209 Posts
    I fitness every sunday for 2 hours and I don't see that much difference from around half a year ago when I started, is 2 hours not enough? Could it be my diet? Why isn't there a questions thread? Also, don't hate me, I'm a beginner
    You need to do it more often during the week.

    Edited:


    My tri doesn't show like it does in real life.

    6 feet tall
    161 lbs
    I don't have 1RM but for sets I do
    Bench: 175
    Squat: 230ish
    Deadlift: 0
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  16. Post #16
    Mr. Mow's Avatar
    October 2009
    321 Posts
    Ht: 5'9
    Wt: 165lbs (Trying to increase by Fall)
    (1RM's)
    BP: 160lbs
    Power Clean (I don't deadlift): 155lbs
    Squat: 300lbs
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  17. Post #17
    VQ35HR's Avatar
    May 2010
    3,141 Posts
    Ht: 5'9
    Wt: 165lbs (Trying to increase by Fall)
    (1RM's)
    BP: 160lbs
    Power Clean (I don't deadlift): 155lbs
    Squat: 300lbs
    holy shit your squat is twice your bench???
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  18. Post #18
    Gold Member
    Soulbrother's Avatar
    June 2008
    1,209 Posts
    Dem legs
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  19. Post #19
    Mr. Mow's Avatar
    October 2009
    321 Posts
    My legs are really strong compared to my upper body, which I want to increase in bench.

    I'm also looking forward to 315 on squat too. I've noticed as I squat more and my max increases, everything else increases too.
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  20. Post #20
    VQ35HR's Avatar
    May 2010
    3,141 Posts
    My legs are really strong compared to my upper body, which I want to increase in bench.

    I'm also looking forward to 315 on squat too. I've noticed as I squat more and my max increases, everything else increases too.
    maybe try putting more emphasis on training upper body since your legs are already so crazy, let the upper body catch up
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  21. Post #21
    CANAD14N's Avatar
    January 2010
    212 Posts
    Height: 6'3" and a bit
    Weight: ~200lbs
    Age: 19

    I haven't maxed out in 3.5 years but I haven't worked out much at all in that time either.

    Old maxes
    Bench: 165 lbs
    Squat: 245 lbs
    Hang Clean: 200 lbs
    Push Press: 180 lbs

    I suspect my bench is around 180ish now and my squat is around 275ish but im not really sure.
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  22. Post #22
    Gold Member
    NotMeh's Avatar
    July 2008
    8,611 Posts
    here we go:
    Height: 6'1"
    Weight: ~155 lbs give or take 1 lb.
    Age: 17
    Maxes: NONE AT ALL

    and to finish it up:

    a picture of my shitty 12.5 inch bicep! YAY!

    Edited:

    disregard bathroom
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  23. Post #23
    Gold Member
    Perfumly's Avatar
    June 2009
    12,342 Posts
    That's a 12.5 inch bicep? Mine is 14 inches and our arms look slightly similar proportionally
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  24. Post #24
    Gold Member
    NotMeh's Avatar
    July 2008
    8,611 Posts
    That's a 12.5 inch bicep? Mine is 14 inches and our arms look slightly similar proportionally
    yep, measured right after taking this pic
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  25. Post #25
    VQ35HR's Avatar
    May 2010
    3,141 Posts
    yep, measured right after taking this pic
    yeah wtf mine`s 14-15 and yours looks the same
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  26. Post #26
    Gold Member
    NotMeh's Avatar
    July 2008
    8,611 Posts
    what the FUCK why did imageshack randomly delete my bicep

    I bet they were jelly

    alright suggest me a new image hosting site
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  27. Post #27
    VQ35HR's Avatar
    May 2010
    3,141 Posts
    what the FUCK why did imageshack randomly delete my bicep

    I bet they were jelly

    alright suggest me a new image hosting site
    Imageshack terms of service:
    1)Cannot post pornographic images
    2)No viruses
    3)No offensive images
    4)No biceps under 14 inches which look over 14 inches

    oh look

    Edited:

    tinypic?
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  28. Post #28
    Gold Member
    NotMeh's Avatar
    July 2008
    8,611 Posts
    okay fixed
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  29. Post #29
    VQ35HR's Avatar
    May 2010
    3,141 Posts
    okay fixed
    your bicep shape seems similar to mine

    mine never really has that bulging ball look (if you know what I mean), mine kind of just looks longer with a small arch like yours.
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  30. Post #30
    Gold Member
    NotMeh's Avatar
    July 2008
    8,611 Posts
    yeah I think that happens to people with long arms
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  31. Post #31
    Gold Member

    August 2006
    1,439 Posts
    Ht: 6'1
    Wt: 230lbs
    (1RM's)
    BP: 145lbs
    Squat: 210lbs
    Lunges: 175lbs
    HC: 145lbs (Probably more. Haven't maxed out on this yet.)

    So, last year I was pretty big. Decided I wanted to do something with my fat ass. My coach at school is one of the toughest coaches in the state, but he also knows his shit. I asked him if I could come into the weight room after school everyday to start weight lifting, and he let me. We started out with basic lunges, squats, bench, and push press. (These are the main things I did, and still do.) I've worked my way up to those stats. We do some more complicated stuff like Front squats and hang cleans too. He's really worked me up to be A LOT stronger than when I was. I just max'd out my squats today at 210lbs, but I think I could have gone up to 215 or even 220. We also do crunches, sit up pull push through's, and other basic abdominal work. I went from struggling to do 10-15 crunches to doing 120+ no problem.
    I'm probably going to play football next year. I really thank my coach for getting me as far as I've gotten.
    Sorry if I got a bit ahead of myself. Post statistics and muscles, not life story.
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  32. Post #32
    VQ35HR's Avatar
    May 2010
    3,141 Posts
    Ht: 6'1
    Wt: 230lbs
    (1RM's)
    BP: 145lbs
    Squat: 210lbs
    Lunges: 175lbs
    HC: 145lbs (Probably more. Haven't maxed out on this yet.)

    So, last year I was pretty big. Decided I wanted to do something with my fat ass. My coach at school is one of the toughest coaches in the state, but he also knows his shit. I asked him if I could come into the weight room after school everyday to start weight lifting, and he let me. We started out with basic lunges, squats, bench, and push press. (These are the main things I did, and still do.) I've worked my way up to those stats. We do some more complicated stuff like Front squats and hang cleans too. He's really worked me up to be A LOT stronger than when I was. I just max'd out my squats today at 210lbs, but I think I could have gone up to 215 or even 220. We also do crunches, sit up pull push through's, and other basic abdominal work. I went from struggling to do 10-15 crunches to doing 120+ no problem.
    I'm probably going to play football next year. I really thank my coach for getting me as far as I've gotten.
    Sorry if I got a bit ahead of myself. Post statistics and muscles, not life story.
    nice brah good job
    its always good to have someone who knows what theyre doing helping you out, good motivation too
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  33. Post #33
    Gold Member

    August 2006
    1,439 Posts
    nice brah good job
    its always good to have someone who knows what theyre doing helping you out, good motivation too
    Yeah, he's a really great coach. I also work out with all the football players, so I get a lot of pointers and motivation all around.
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  34. Post #34
    Gold Member
    That Ninja's Avatar
    June 2008
    2,726 Posts

    Good think I previewed this first, and that I know how to img_thumb, cause my phone takes monstrous images. This is after a good cropping too.

    Height: 5'9
    Weight: 140 ~ 145 lbs
    Bench: 145lbs
    Squat: 185lbs

    The only place I lift is during my Weight Training II class, but I'm slowly improving. I started off way worse two years ago when I was a sophomore, and came out in okay shape. This time I'm entering in a decentish shape, and I hope to walk away a demi-god.
    I don't do any "official" school sports. My thing is Parkour. It's really helped me get into shape, AND meet a lot of awesome people. I kinda have this thing where I hate pretty much everyone (aside from friends) at my high school, because they suck, but my Parkour family is kickin rad.
    I was looking for an "action shot" of me doing parkour, but I usually either train by myself, or whenever I'm with my parkour family, we're having too much fun to think about videos or pictures. At least I am.
    So yeah, I'm improving, and slowly getting better. I do love being a kick ass contradiction. I'm going to college for Computer Science (programming, C++ currently), have taken a few Computer Engineering classes, but then I turn around and BAM! I'm in shape and I just did a back flip. Sweet merciful science I'm awesome.
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  35. Post #35
    VQ35HR's Avatar
    May 2010
    3,141 Posts

    Good think I previewed this first, and that I know how to img_thumb, cause my phone takes monstrous images. This is after a good cropping too.

    Height: 5'9
    Weight: 140 ~ 145 lbs
    Bench: 145lbs
    Squat: 185lbs

    The only place I lift is during my Weight Training II class, but I'm slowly improving. I started off way worse two years ago when I was a sophomore, and came out in okay shape. This time I'm entering in a decentish shape, and I hope to walk away a demi-god.
    I don't do any "official" school sports. My thing is Parkour. It's really helped me get into shape, AND meet a lot of awesome people. I kinda have this thing where I hate pretty much everyone (aside from friends) at my high school, because they suck, but my Parkour family is kickin rad.
    I was looking for an "action shot" of me doing parkour, but I usually either train by myself, or whenever I'm with my parkour family, we're having too much fun to think about videos or pictures. At least I am.
    So yeah, I'm improving, and slowly getting better. I do love being a kick ass contradiction. I'm going to college for Computer Science (programming, C++ currently), have taken a few Computer Engineering classes, but then I turn around and BAM! I'm in shape and I just did a back flip. Sweet merciful science I'm awesome.
    yeah you look like you got a pretty decent bsae to start from
    try eating a bit more though lol
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  36. Post #36
    Gold Member
    That Ninja's Avatar
    June 2008
    2,726 Posts
    I eat so much food it's not even funny. I mean, I eat A LOT, more than most of my "large" (read: friends that eat way too much food to be healthy) friends. I never gain any weight though. I'm just gonna attribute it to my athleticism and manly european metabolism. I also don't eat any crap. No fast food for sure.
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  37. Post #37
    VQ35HR's Avatar
    May 2010
    3,141 Posts
    I eat so much food it's not even funny. I mean, I eat A LOT, more than most of my "large" (read: friends that eat way too much food to be healthy) friends. I never gain any weight though. I'm just gonna attribute it to my athleticism and manly european metabolism. I also don't eat any crap. No fast food for sure.
    how much do you weigh and what is your height?
    chances are, you're probably not eating as much as you would think
    ANYONE (excluding people with medical conditions, etc.) can gain weight

    post what you eat everyday, every single thing
    don't exaggerate
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  38. Post #38
    Gold Member
    Kung Fu Jew's Avatar
    November 2006
    5,681 Posts
    well, naturally, eating healthy and being athletic keeps you in shape (or at the very least keeps you from gaining a noticeable amount of weight)

    you're really sexy, keep doing what you're doing
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  39. Post #39
    Gold Member
    That Ninja's Avatar
    June 2008
    2,726 Posts
    well, naturally, eating healthy and being athletic keeps you in shape (or at the very least keeps you from gaining a noticeable amount of weight)

    you're really sexy, keep doing what you're doing
    Thanks for that. Boosted the self confidence. And VQ, I suppose I may be eating less than I used to. I do eat a lot at meals when I get the chance to sit down, dinner/lunch at home for example. But now that I think about it I haven't been home for those meals in a while. Hmm. I need to eat more food.
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  40. Post #40
    Gold Member
    Perfumly's Avatar
    June 2009
    12,342 Posts
    well, naturally, eating healthy and being athletic keeps you in shape (or at the very least keeps you from gaining a noticeable amount of weight)

    you're really sexy, keep doing what you're doing
    Can I get a "no homo"

    Edited:

    Or is there much homo involved.
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