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Bleach Qeef · 24th April 2012

I moved out in this new house about 7 months ago and for Christmas I got a punching bag and shortly after some dumb bells.

I'm 5'11", I was 265 pounds before moving in this new house, I lost about 10-15 pounds until christmas when I received all this stuff that could help me lose weight, I now weight 215 lbs and I can finally feel my muscles! It's a great feeling, it may not be much to most of you lifting nuts out there, but I can now lift 25 lbs dumb bells which is a big step up from my usual fat sack of shit 10 lbs lifting.

I remember always having like a thick layer of fat above my muscle when I was flexing my biceps, now when I flex, I can actually feel the muscle and there's no layer of fat.

How would I go around working my chest though? I have no seat so I can't do those seated dumb bells exercises, right now I'm working my shoulders by just lifting the weight in both hands with my shoulders, I do bicep curls and I do that tricep exercise with the dumb bell behind the head and lifting it up and down.

My legs are already pretty god damned buff since they had to support 265 pounds of shit for several years.

So, how would I go around working out my back and pecs? Do I just do push ups? There's no Gym nearby and I don't have a bench press or even a barbell, I also have no money whatsoever right now.

Don't neglect any body part. And walking isn't going to build your legs even at that weight ( I know, i'm 260 right now). Google madcows or bill stars 5x5 routine for a excellent all around strength/ bodybuilding routine.

VQ35HR · 24th April 2012

BuDSpOoNce posted:

cheers bro <3 means a lot

surfing is very fun. i didn't think it would take so quick to learn how to surf, it only took me 3 tries to be able to fully ride a wave, from beginning to end. you get rashes very easily though if you don't wear a shirt.

this is the beach where i surfed at

follow uR dr3ams VQ35HR, it's incredibly easy to learn

I live a few thousand kilometers away from the closest surfable body of water :(

going to Australia has been a dream of mine for a while (not gonna lie a lot of it is from zyzz)

one day I shall surf like a sickcunt on the beach while gangas are mirin

**its shortie** · 4th May 2012

Some new PR's

Bench-270
Squat-315
DL-315x3

=D

I weigh 140.

**sp00ks** · 4th May 2012

how tall are you?

Kabstrac · 4th May 2012

sp00ks posted:

how tall are you?

"its shortie"

Not tall that's for sure

**Perfumly** · 5th May 2012

its shortie posted:

Some new PR's

Bench-270
Squat-315
DL-315x3

=D

I weigh 140.

Dat squat and DL son.

Also

bonus me mocking zyzz @ end of video

**Region** · 5th May 2012

r u dtf?

**Maucer** · 5th May 2012

its shortie posted:

Some new PR's

Bench-270
Squat-315
DL-315x3

=D

I weigh 140.

Very nice ! But your bench is approaching your squat. Squat more !

Guys what are your clean stats?
I've been practicing OLY lift tech quite a lot. When I clean my wrists start to hurt, the problem is my shitty wrist flexibility. I can only flex my wrist to 270 degrees from my forearm. But it feels it's my joints limiting my wrist movement, not my tendons. So It's pretty fucking hard to do the front squat phase in clean. I have to put my arms wide apart.

Bleach Qeef · 5th May 2012

Perfumly posted:

Dat squat and DL son.

Also

bonus me mocking zyzz @ end of video

strong life in nebraska/iowa/wyoming/nowhere

u mud

Mighty Cow · 5th May 2012

Age: 14
Height: 5' 10"
Weight 185lbs
Squat: 275
Bench: ...165
Dead: 315
Clean: 155

Numbers haven't gone up in like 2 months.. >:/

**Perfumly** · 5th May 2012

Bleach Qeef posted:

strong life in nebraska/iowa/wyoming/nowhere

u mud

colorado bra

Bleach Qeef · 5th May 2012

I'm not lifting until further notice. Only bench pressing in weightlifting class u mud? Gotta save my legs for state.

My final progress for my junior year w/stats b4 my surgery

Start:

age:16
weight:230
bench:275
squat:425
powerclean:287

now:

age:17
weight:260
bench:325
squat:540
powerclean:320

good progress for 4 month and after losing a shitton of weight. See you all next december when i start lifting again.

VQ35HR · 5th May 2012

Perfumly posted:

colorado bra

dat dere medicinal marijuana

**Seith** · 5th May 2012

Bleach Qeef posted:

I'm not lifting until further notice. Only bench pressing in weightlifting class u mud? Gotta save my legs for state.

My final progress for my junior year w/stats b4 my surgery

Start:

age:16
weight:230
bench:275
squat:425
powerclean:287

now:

age:17
weight:260
bench:325
squat:540
powerclean:320

good progress for 4 month and after losing a shitton of weight. See you all next december when i start lifting again.

save your legs by not doing any leg work? how does that make any sense....

Bleach Qeef · 5th May 2012

Seith posted:

save your legs by not doing any leg work? how does that make any sense....

Pulled groin. Squats and leg stuff irritates it. That and I want to be fresh for competitions. I only got a couple meets left and I need to make the most out of them.

**Seith** · 6th May 2012

Bleach Qeef posted:

Pulled groin. Squats and leg stuff irritates it. That and I want to be fresh for competitions. I only got a couple meets left and I need to make the most out of them.

Depending on the competition, doing leg work would be beneficial to performance...

but if you pulled your groin... fuu

Bleach Qeef · 6th May 2012

Seith posted:

Depending on the competition, doing leg work would be beneficial to performance...

but if you pulled your groin... fuu

At this point it's really not. It affects my energy for practice, since legs are a huge part of throwing.

**its shortie** · 7th May 2012

Maucer posted:

Very nice ! But your bench is approaching your squat. Squat more !

I neglected legs for quite a while. My squat/DL have been improving pretty rapidly.

@sp00ks around 5' 5-6"

Djsavage · 8th May 2012

Age:15
BW: 165
Height: 5'10
Squat: 295x5
Dead: 335x5
Bench: 195x5

Haven't maxed because I'm still progressing on SS (also why my maxes are in 5 reps).

**Maucer** · 8th May 2012

Great stats for your age & weight !

**Region** · 8th May 2012

Djsavage posted:

Age:15
BW: 165
Height: 5'10
Squat: 295x5
Dead: 335x5
Bench: 195x5

Haven't maxed because I'm still progressing on SS (also why my maxes are in 5 reps).

ur a monster

Carparzho · 8th May 2012

-snip wrong thread-

Djsavage · 8th May 2012

Thanks guys :> SS does wonders to you if you start low, eat shit tons, and sleep lots.
But my gains are nothing compared to my friend http://forum.bodybuilding.com/showth...864013&page=11

He is 15 also and at his last PL lift he squatted 585, benched 305, pulled 585. Fking 1475 total... he set some records for his age and weight group.

**sp00ks** · 8th May 2012

that feel when i cba to eat properly :(

Edited:

but at least i'm losing weight.

**Seith** · 8th May 2012

Djsavage posted:

Thanks guys :> SS does wonders to you if you start low, eat shit tons, and sleep lots.
But my gains are nothing compared to my friend http://forum.bodybuilding.com/showth...864013&page=11

He is 15 also and at his last PL lift he squatted 585, benched 305, pulled 585. Fking 1475 total... he set some records for his age and weight group.

So comparing yourself to other people. There's no point in it, you will always find some stronger or aesthetically more pleasing than you.

Djsavage · 8th May 2012

Seith posted:

So comparing yourself to other people. There's no point in it, you will always find some stronger or aesthetically more pleasing than you.

I find that it motivates me to lift harder and train smarter. I understand what you mean though, but wonderful things will happen if you give it your all in the gym and OUTSIDE of the gym (eating/resting).

**Maucer** · 8th May 2012

Ur friend is juiced for sure lol.

I assume those are geared records, right?

Djsavage · 8th May 2012

I doubt he is geared, he was about 210lbs during the meet with a bit of bodyfat which he wouldn't have had if he was on gear. He just eats soo much... read his log if you want to see a bit. Also you can check his YT channel. He has a video of the 585 squat right here http://forum.bodybuilding.com/showth...hp?t=144057811

EDIT: Here is the meet results page, http://www.southernpowerlifting.com/...lts.php?id=217
they got his numbers wrong also, I know for 100% that it was 585, 305, 585. http://forum.bodybuilding.com/showth...hp?t=144174821

Bleach Qeef · 8th May 2012

Djsavage posted:

Thanks guys :> SS does wonders to you if you start low, eat shit tons, and sleep lots.
But my gains are nothing compared to my friend http://forum.bodybuilding.com/showth...864013&page=11

He is 15 also and at his last PL lift he squatted 585, benched 305, pulled 585. Fking 1475 total... he set some records for his age and weight group.

lol u know noods?

From what I understand he is juicing, and thats one of the reason's he made those forums, so that members from bb.com can openly discuss AAS/PH's without getting banned.

**its shortie** · 9th May 2012

New DL max today. 335x2. Only 75lbs away from the 1000lb club.

**Maucer** · 9th May 2012

its shortie posted:

New DL max today. 335x2. Only 75lbs away from the 1000lb club.

What's the 1000lb club?

E: oh you mean total. I'm 2.5 lbs away from the 1000 lb club with my current PRs :( Altho I can probably deadlift 20 lbs more already.

**Perfumly** · 9th May 2012

I'm 10lb away from the 1000lb club nigguh

**sp00ks** · 9th May 2012

wow you're fat

Justtin · 10th May 2012

Perfumly posted:

Dat squat and DL son.

Also

bonus me mocking zyzz @ end of video

I don't think one can mock Zyzz until they reach his body. Which is never for the majority.

**Perfumly** · 10th May 2012

Justtin posted:

I don't think one can mock Zyzz until they reach his body. Which is never for the majority.

I just did watchu gon do bout it

autodesknoob · 12th May 2012

any diet you guys recommend?
pic of me now

**sp00ks** · 12th May 2012

i have a great diet:
eat less

**aznz888** · 12th May 2012

wish I started earlier, looking at all these stats

in 2 years I'll finally be able to catch up to a 16 year old's squats and BP

:'(

**Region** · 12th May 2012

aznz888 posted:

wish I started earlier, looking at all these stats

in 2 years I'll finally be able to catch up to a 16 year old's squats and BP

:'(

dont be a pussy everyone's different. At least you'll get there eventually. some peeps can barely walk. be happy azn man

**Diagger** · 12th May 2012

Age: 19
BW: 176lbs
Height: 5'10"
Time Lifting: 7 months
BF%: Probably 12-15%, never tested just guessing.

Squat: 320x5 to parallel

Deadlift: 1x500 or 6x415. I could probably do more but I was in a car accident in March and am just getting back into deads.

Bench: 6x200

Bent Over Row: 6x175

Seated Shoulder Press: 6x145. Don't feel like my back is ready to go back to OHP.

All lifts are raw.