since i posted my progress in the gold member forum i might as well do it here too
Did my little eye notice Kyphosis and Forward Head Posture?
neither i guess, just camera angles and my poses
i've never had any back problems or problems with posture in general
i actually have never heard of those two conditions before
Guys, I have a bigger pec than the other. Halp?
How do you fix your posture?
Asses and Correct. Buy it or PM me.
how many kg is that
188 kg's. sick!
he looks like a mad douche though
I don't see how he looks like a douche lol, he benched 415 and got hyped after hitting a huge ass lift..
did 515 deadlift for like 3 and a half the other day. gotta work on my form still was struggling to keep it up on the last half rep but shit feels good
-5'11 and can dunk solidly (84cm jump height no real training aside from basketball).
-Never gone Gym.
-Can do a solid 15 steady chin-ups no leg momentum.
My abdominals are uneven and I've decided it's finally time to start gymming once my exams are over.
I have like an indent in between my pecks that I swear appeared like a couple months ago...I've never had that collapsed rib cage thing before. You can sort of see it in the photos. (I assume the indent is created not from bone depression but because my pecks at that point rise 2+cm off my chest and the small muscles immediately below have a similar rise; but that didn't happen overnight either?)
How do I fix my abs and get a really fucking solid core?
Uneven abs is purely genetic, you will never be able to change it.
... ur all full of shit and not helpful at all.
Whats the quickest and most effective ab exercises that will fix my symmetry?
Just a link to a reliable webpage would be good caz there r so many bodybuilding webpages out there that are useless..
If u could fix your symmetry you think bodybuilders like Jay Cutler would have fixed his shit?
Hmm wtf after some googling it appears u arent all trolling me..
Wtf i aint no genetic mistake fuck..
Youre saying i can dunk over 5"8' kids yet my abs are fucked for life
No.. no fucking way I belive i can fix it for several reasons:
-my core is really weak.. i may look like i have abs, they may be solid to the touch but i have terrible posture, i sit like the letter C and get terrible back problems when i dont play sport; therefore i theorise that some of my abs arent actually full size etc nor are they properly developed.
Gimmie until Christmas.
You're a genetic mistake, and you have no other option than to submit yourself to scientific research.