I should have read all the pages. Sorry if my statement was overgeneralized.
actually, i'm 6 ft but yeah
I'm 6'2 and 160, i was like 150-155 for the longest time but now I've been eating more to support my working out and my quest to gain muscle, which started about two months ago.
Since I'm ~65kg (about 140lb), each day I should consume 215g of protein, preferably in 5 separate meals, and up to 280g of carbs, a quarter of which should come from my first meal, and another quarter of which should come from my post-workout meal. As well as that, I'll take fish-oil capsules with my last meal
Does that sound right in terms of diet? Any thoughts or suggestions are appreciated.
Sounds too expensive and plain unessecary. You can go with 3 or 6, it has no difference beyond your own convenience.
I don't consume that much protein and do amazingly fine. Don't macro-manage so much. At your stage of training it really doesn't change a thing beyond having a headache.
Eat whenever you can, how much you feel you can. Either 6 meals or 3.
That amount of protein is excessive for what you are trying to achieve. The number of meals is irrelevant. I eat more meals because it is a bit better for digestion and i find that i can eat more if it's scattered. Just eat a shit ton.
Alright guys, thanks for the pointers.
My breakfast today was ridiculously filling:
Three egg omelet with
With three slices of mixed-grain bread and a mug of milk.
And then I had a protein milkshake after gym, and now I have to eat dinner. I'm still full from breakfast >__>.
That's a start...
Would you guys recommend going to the gym on a Monday/Wednesday/Friday schedule or every day? Cause I've been doing the first option but I'm wondering if it'll help build muscle faster if I go every day.
1st option. is better.
don't go errday
The guy i went with at the beginning goes everyday and works on different muscle groups or something. He's also trying to bulk but he's eating the same amount of calories that he normally ate before he was trying to bulk
I go by myself now though.
what the fuck fp???
cant see shit captain
yeah i haven't seen you post in years haha
what you been up to these days dude?
Been cutting for ~1 week now. Carb loaded like fuck today and am starting PSMF tomorrow to drop fat fast as fuark.
I cannot do PSMF, because according to casus boxing 5 nights a week + no carbs = cortisol problems
and I already have massive cortisol problems from reading these fucking forums!!
I should prolly smoke some weed~
Perf, do i actually see some boobies in that pic???
and if I put rulers end to end how many would it take to go to your feet to your head
Oh boy, just found my 2 months of working out pictures. oh boy oh boy. I'm going to show a comparison of then and now lmfao.
uh as for other stats fuck if i know i dont go to a gym nor have the money for weight sets
but I can do 16 dead hanging pullups and 48 pushups
and my cardio sucks shit i need to improve it
Dropping a progress pic.
left side is from like January. Right side is from today. From May 1st to early June I was unable to leave my bed, so yeah.
am I doing okay or what???
I'm like three times stronger if that means anything. still skinny as fuccck
needs moar fat
Ok fuck PSMF. It makes me feel horrible and weak. I'm just gonna continue my slower but less depressing cut that I have been doing.
cheat meal today, FUCK YES!
some weird pose back pic :P
Cut is going swimmingly, also fuck your back I ain't even flaring.
he could still be
How long you been working out for Perfumly