"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."
This is the general weightlifting/bodybuilding thread. Feel free to ask questions for exercises and such.
Proper amount of reps in terms of ascertaining goals:
In order see the optimum progress get a good amount of sleep and eat a lot of the right foods (if you have questions post your current diet and ask for advice accordingly).
Proper form is very important to lifting as well. Not only are you denying yourself the best possible work out by ignoring form but you are also putting yourself at risk for injury. If you have questions about form post videos of yourself for critique or you can try to ask, just be sure to explain yourself clearly or it won't do any good.
The old thread got locked and VQ wasn't on so I took the liberty of setting this thread off. It's not a big deal so don't make it one.
Here are the old threads: