Get on a damn computer, Cheezy!
Get on a damn computer, Cheezy!
also I just figured out why my bench is so low
maybe I should do it with correct form next time and not use my delts 24/7
Also, I would consider a good transition a slow one. Slowly up calories while gradually reducing cardio. But this is a concern to most people, the "rebound effect", due to poor dieting knowledge.
If you know how to diet correctly, this is rarely an issue.
Guess I should go like this: Cutting -> Maintenance -> Bulking
by that I meant that is how I should transit from cutting back into bulking
Not that simple and straight forward. Read the ebook, Burn the Fat, Feed the Muscle. Trust me.
Binsks is your nail ever gonna come off?
Does anyone here know that one website from livestrong that helps you calculate how many calories you have by selecting from a huge list of certain foods, and calculating how many calories you burned by selecting another huge variety of certain exercises?
I was eagerly waiting for today's workout but when I arrive at the gym BAM
~~we're sorry gym is temporarily closed~~
now I have to wait till monday, fuck my life
I've seen some of you guys on the DD forum, so..
Anyone else smoke weed after workouts or on rest days? I've heard of lotsa people who do it during workouts, but I get lazy as fuck and can barely even get proper sets done. Plus, feels great coming home sore and tired, getting the munchies, eating half the house and going to sleep.
Wait, weed is a muscle relaxant right? That doesn't sound smart to smoke when you lift but I don't know.
Don't think it's a muscle relaxant.
Yeah, it's supposed to relax your muscles, feels great after a workout or when sore. That's why I never understood why some people workout while baked.
I think toking after a workout would be good, not before though. The endorphins from the workout would mix with the weed high and it would feel great.
Nah, look at the sunlight moving. That's me sleeping a proper time.
Sooner or later I need to send pics of myself. I really need to find good sets that help endurance.
Squat 3x10*90kg considerably easy today. Gonna try 95 next week.
why are you still doing 10 10 10 ?
do more reps on your first set or increase the weight or you're making much less progress, you fool
I'm slowly rising weight, I don't need to rush. After all I'm not that familiar with squat. I'd need a spotter if I added like 20kg more weight straight away. I was doing 80kg a while ago, and hoping to reach 100 soon. And I'm not aiming for max strength and mass only anyway.
Anyway how's 10 reps so horrible you make it seem? Many finnish site I read say 8-12 reps is optimal compromise between mass and strength.
5-8 i@ 85% 1rm is p much the best usually
for each set, you are supposed to go to EXHAUSTION, until you are struggling and can't do anymore reps. if you're doing 10-10-10, you can clearly be doing more than 10 reps on your first set
if you want good results from squats, you have to work really hard to get those last reps
also... you're doing squats without a spotter?
One should strive to achieve progression with each workout. If it's strength, then it's obviously more weight on the bar, progressively. If it's mass, then obviously one would want to progressively load more weight while maintaining more reps.
ive read some stuff on several bodybuilders who were lacking development in their legs, and they found out they were simply not working them hard enough, they raised the weights and worked them so hard they could barely stand up after sets (i LOVE that feeling) and they got great results
tom platz apparently worked to exhaustion all the time, and did 20 miles on the bicycle machine things right after his sets, results are scaring the fuck out of people when you pull your pants down
lol lets look at bodybuilders for 100% solid advice now