um thats 225 nerde
um thats 225 nerde
ur fat >:)
Do some more smiling squats I wanna see your face just like it is in my dreams.
i smashed my rib, i can't work out for a little bit :(
Busted my uper back squatting. Hurts pretty fucking bad. Just gunna stick to front squats until i get better.
what the hell errbodys getting injured in here
The most serious injury I've gotten working out was pulling my neck muscles when pressing.
FUck I neeeeed to get from 12% BF to 8 or 9%.
i need to get from like 500% to not that. and i cant lift heavy/at all.
Also question: Are chickpeas good bulk food? For some reason i can eat them without stopping even when im full. I'm at like 7 servings now hahaha
Hey guys, I could use a bit of a workout routine for my currently non-existent abs. First off I'm a skinny bastard, as in, I'm 6'2 and weigh a mere 140lbs, which is not enough for me. I try my best to eat 2000+ calories a day and I try to lift weights every two days. I do this in combinations with compound exercises like push-ups and pull-ups, since I'm just starting out anyway. But I want to start working on my abs. So like, what are some good ab exercises apart from your classic crunch and how many sets should I do?
Not even joking. People still don't understand just how good deadlifts are for developing the midsection.
Though if you must insist on more common methods, leg raises and dragon flags are good choices. Situps while holding a plate on your chest etc.
You know you love it when you start rubbing the bar with a towel to heat the bar.
you twisted fucker.
Deadlifts are all I do for my core. Come at me nerds
Also going to try 195x5 next wednesday on bench and if that's easy enough going to move straight up to 200. For some reason I plateau on bench for months and then progress like 10lbs a week for a short time and then plateau again.
any one else find that when they do barbell shrugs, the bar rubs against your junk in an uncomfortable way? Or am I doing it wrong...
I enjoy it when I shrug and my balls rest comfortable atop the bar
Ey im gay and i resent you insulting me like that.
ya i know kellogs is a disgrace to the gay community
it's because canada
them boys aint right
Just bought Captains of Crush #2. Time to get those forearms ! :D
Just did my first HIIT session on the bike. 1 min full/1 min 50%. Did it for 10 minutes, am I doing it right or should I be doing different cycles? Feeling good though.
I guess i live in the same city as rippletits
go to his gym??
go to his gym...
so he can turn u..