1. Post #3961
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,110 Posts
    um thats 225 nerde
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  2. Post #3962

    June 2011
    231 Posts
    http://i.imgur.com/MbjiR.jpg
    pec size gain: 0
    quit lyin punk~

    Edited:

    biggest curlbro itt=perf
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  3. Post #3963
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,110 Posts
    ur fat >:)
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  4. Post #3964

    June 2011
    231 Posts
    so ;___;
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  5. Post #3965
    shatteredwindow's Avatar
    March 2010
    7,896 Posts
    Do some more smiling squats I wanna see your face just like it is in my dreams.
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  6. Post #3966
    Gold Member
    Kel|oggs's Avatar
    June 2010
    2,733 Posts
    Real men make walking in the snow their warmup.
    I'm feeling tough
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  7. Post #3967
    polarbear.'s Avatar
    June 2011
    6,508 Posts
    i smashed my rib, i can't work out for a little bit :(
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  8. Post #3968
    Bleach Qeef's Avatar
    June 2007
    1,656 Posts
    Busted my uper back squatting. Hurts pretty fucking bad. Just gunna stick to front squats until i get better.
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  9. Post #3969
    hang you're self
    G71tc4's Avatar
    March 2008
    4,719 Posts
    what the hell errbodys getting injured in here
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  10. Post #3970
    Gold Member
    Kel|oggs's Avatar
    June 2010
    2,733 Posts
    The most serious injury I've gotten working out was pulling my neck muscles when pressing.


    FUck I neeeeed to get from 12% BF to 8 or 9%.
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  11. Post #3971
    hang you're self
    G71tc4's Avatar
    March 2008
    4,719 Posts
    i need to get from like 500% to not that. and i cant lift heavy/at all.
    :smith:
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  12. Post #3972
    Gold Member
    Region's Avatar
    June 2011
    2,452 Posts
    i need to get from like 500% to not that. and i cant lift heavy/at all.
    :smith:
    You're working out, you're doing better than more than half the population.

    Edited:

    Also question: Are chickpeas good bulk food? For some reason i can eat them without stopping even when im full. I'm at like 7 servings now hahaha
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  13. Post #3973
    Gold Member
    Kung Fu Jew's Avatar
    November 2006
    5,681 Posts
    4.5 servings? One can is one serving :/
    what u eating, military ration? i have 9 oz cans
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  14. Post #3974
    Gold Member
    Larry_G's Avatar
    November 2008
    2,940 Posts
    Hey guys, I could use a bit of a workout routine for my currently non-existent abs. First off I'm a skinny bastard, as in, I'm 6'2 and weigh a mere 140lbs, which is not enough for me. I try my best to eat 2000+ calories a day and I try to lift weights every two days. I do this in combinations with compound exercises like push-ups and pull-ups, since I'm just starting out anyway. But I want to start working on my abs. So like, what are some good ab exercises apart from your classic crunch and how many sets should I do?
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  15. Post #3975
    Dennab
    April 2010
    5,256 Posts
    Deadlift










    Not even joking. People still don't understand just how good deadlifts are for developing the midsection.

    Edited:

    Though if you must insist on more common methods, leg raises and dragon flags are good choices. Situps while holding a plate on your chest etc.
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  16. Post #3976
    Gold Member
    Seith's Avatar
    August 2006
    3,334 Posts
    You know you love it when you start rubbing the bar with a towel to heat the bar.
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  17. Post #3977
    Dennab
    April 2010
    5,256 Posts
    You know you love it when you start rubbing the bar with a towel to heat the bar.
    Wtf


    you are a sick individual seek help
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  18. Post #3978
    Gold Member
    Seith's Avatar
    August 2006
    3,334 Posts
    you twisted fucker.
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  19. Post #3979
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,110 Posts
    Deadlifts are all I do for my core. Come at me nerds

    Edited:

    Also going to try 195x5 next wednesday on bench and if that's easy enough going to move straight up to 200. For some reason I plateau on bench for months and then progress like 10lbs a week for a short time and then plateau again.
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  20. Post #3980
    Gold Member
    Kel|oggs's Avatar
    June 2010
    2,733 Posts
    Deadlifts are all I do for my core. Come at me nerds

    Edited:

    Also going to try 195x5 next wednesday on bench and if that's easy enough going to move straight up to 200. For some reason I plateau on bench for months and then progress like 10lbs a week for a short time and then plateau again.
    Such is life.
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  21. Post #3981
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,110 Posts
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  22. Post #3982
    hang you're self
    G71tc4's Avatar
    March 2008
    4,719 Posts
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  23. Post #3983
    Arcana's Avatar
    October 2011
    930 Posts
    any one else find that when they do barbell shrugs, the bar rubs against your junk in an uncomfortable way? Or am I doing it wrong...
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  24. Post #3984
    Gold Member
    NotMeh's Avatar
    July 2008
    8,332 Posts
    any one else find that when they do barbell shrugs, the bar rubs against your junk in an uncomfortable way? Or am I doing it wrong...
    This is the reason why I do machine shrugs.
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  25. Post #3985
    Gold Member
    Kel|oggs's Avatar
    June 2010
    2,733 Posts
    any one else find that when they do barbell shrugs, the bar rubs against your junk in an uncomfortable way? Or am I doing it wrong...
    I find it quite pleasing.

    Edited:

    I don't want to start an Aspartame war, but lets talk aspartame, is it that bad?
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  26. Post #3986
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,110 Posts
    I enjoy it when I shrug and my balls rest comfortable atop the bar
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  27. Post #3987
    Dennab
    April 2010
    5,256 Posts

    I don't want to start an Aspartame war, but lets talk aspartame, is it that bad?
    No.
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  28. Post #3988
    Gold Member
    Seith's Avatar
    August 2006
    3,334 Posts
    any one else find that when they do barbell shrugs, the bar rubs against your junk in an uncomfortable way? Or am I doing it wrong...
    HOW THE FUCK DOES IT RUB? DO YOU USE YOUR HANDS? IT"S SHRUGGING are ur balls like saggy n shit man? that's nasty
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  29. Post #3989
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  30. Post #3990

    June 2011
    231 Posts
    I find it quite pleasing.

    Edited:

    I don't want to start an Aspartame war, but lets talk aspartame, is it that bad?
    no ur gay
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  31. Post #3991
    Gold Member
    Binsky's Avatar
    April 2009
    3,436 Posts
    Ey im gay and i resent you insulting me like that.
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  32. Post #3992

    June 2011
    231 Posts
    ya i know kellogs is a disgrace to the gay community
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  33. Post #3993
    Gold Member
    Binsky's Avatar
    April 2009
    3,436 Posts
    it's because canada
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  34. Post #3994

    June 2011
    231 Posts
    them boys aint right
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  35. Post #3995
    WuWei's Avatar
    January 2010
    365 Posts
    Just bought Captains of Crush #2. Time to get those forearms ! :D
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  36. Post #3996
    Gibo990's Avatar
    January 2008
    281 Posts
    Just did my first HIIT session on the bike. 1 min full/1 min 50%. Did it for 10 minutes, am I doing it right or should I be doing different cycles? Feeling good though.
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  37. Post #3997
    hang you're self
    G71tc4's Avatar
    March 2008
    4,719 Posts
    I guess i live in the same city as rippletits
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  38. Post #3998

    June 2011
    231 Posts
    go to his gym??
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  39. Post #3999
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,110 Posts
    go to his gym...
    so he can turn u..
    into

    PERFECTION
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  40. Post #4000
    hang you're self
    G71tc4's Avatar
    March 2008
    4,719 Posts
    go to his gym...
    so he can turn u..
    into

    PERFECTION
    no silly bullshit
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