1. Post #4001
    hang you're self
    G71tc4's Avatar
    March 2008
    4,738 Posts
    just calculated that my typical day's eating fest comes in at around 4000 calories, and i never really gain/lose weight. Guess my metabolism has been misinterpreted in the past, cause im not a fat as fatass
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  2. Post #4002
    Gold Member
    Seith's Avatar
    August 2006
    3,334 Posts
    Just bought Captains of Crush #2. Time to get those forearms ! :D
    I LOVE THOSE
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  3. Post #4003
    Gold Member
    Binsky's Avatar
    April 2009
    3,437 Posts
    I just masturbate with weights strapped to my wrist and while jerking off jeager with my other hand
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  4. Post #4004
    Gold Member
    Region's Avatar
    June 2011
    2,452 Posts
    My mom lets me take Creatine but no Joint Supplements.

    The fuck man.. How do i convince her..
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  5. Post #4005
    Gold Member
    Seith's Avatar
    August 2006
    3,334 Posts
    waste of money. eat sleep train and don't masturbate.
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  6. Post #4006
    Gold Member

    September 2006
    8,277 Posts
    My mom lets me take Creatine but no Joint Supplements.

    The fuck man.. How do i convince her..
    People had good workouts before all this supplement shit was invented, you don't need it
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  7. Post #4007
    lemoncurry's Avatar
    September 2010
    975 Posts
    My mom lets me take Creatine but no Joint Supplements.

    The fuck man.. How do i convince her..
    What are joint supplements, do you mean stuff like glucosamine suplhate? Because that stuff is great.
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  8. Post #4008
    Gold Member
    Kel|oggs's Avatar
    June 2010
    2,736 Posts
    I started doing Zyzz's routine. I was doing SS 5x5 since last march, is it a bad routine or good?

    I'll be on a cycle, so a routine with more volume is what I'm trying to get here.
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  9. Post #4009
    Dennab
    April 2010
    5,256 Posts
    Lmao sterons or no sterons, zyzz is still an advanced lifter and you doing his routine is a bad idea.

    Just do any normal routine ffs, you will grow like a weed off testosterone especially if you are well below genetic limit.

    Check out madcow's 5x5 intermediate.

    Edited:

    5:33 PM - 98: it doesnt matter
    5:33 PM - 98: while youre on roids
    5:33 PM - DUMB AUSTRALIAN FUCKHEAD: ^
    5:33 PM - 98: niggas gain muscle without doing shit while on roids
    5:33 PM - DUMB AUSTRALIAN FUCKHEAD: ^^
    5:33 PM - 98: ss will work fine
    5:33 PM - 98: ss practical programming
    5:33 PM - 98: is what he prob wants
    5:33 PM - 98: tell him that
    5:33 PM - 98: gyazo this convo
    5:33 PM - 98: and tell that idiot that
    5:34 PM - DUMB AUSTRALIAN FUCKHEAD: hes doing ss 5x5 since last march
    5:34 PM - 98: ss 5x5
    5:34 PM - 98: what the fuck
    5:34 PM - DUMB AUSTRALIAN FUCKHEAD: idk
    5:34 PM - 98: since last march
    5:34 PM - DUMB AUSTRALIAN FUCKHEAD: thats what he said
    5:34 PM - 98: tell him to read madcow 5x5
    5:34 PM - 98: probv time for a new program anyways
    5:34 PM - 98: madcow 5x5 intermediate
    5:34 PM - 98: what i linked you
    5:34 PM - 98: or
    5:34 PM - 98: defrancos built like a badass
    5:34 PM - 98: or 5/3/1
    5:34 PM - 98: all good
    Even casus agrees, from the crypt
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  10. Post #4010
    Gold Member
    Kel|oggs's Avatar
    June 2010
    2,736 Posts
    Lmao sterons or no sterons, zyzz is still an advanced lifter and you doing his routine is a bad idea.

    Just do any normal routine ffs, you will grow like a weed off testosterone especially if you are well below genetic limit.

    Check out madcow's 5x5 intermediate.

    Edited:



    Even casus agrees, from the crypt
    Hahaha, gotta listen to cas.

    Edited:

    I meant to say SL 5x5 (stronglifts).
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  11. Post #4011
    ImTerryCrews's Avatar
    January 2012
    289 Posts
    try all 3 that i mentioned and tell me what works best for you , assuming jaeger wasnt lying when he said you wer going on a cycle
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  12. Post #4012
    ☂☂☂☂ ☂☂☂ ☂☂ _☂_
    Cuel's Avatar
    January 2005
    22,550 Posts
    it's 6am and i love going to the gym in the morning
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  13. Post #4013
    Gold Member
    Kel|oggs's Avatar
    June 2010
    2,736 Posts
    it's 6am and i love going to the gym in the morning
    Anyone else like going to the gym like at 7 or 8 PM?

    Edited:

    try all 3 that i mentioned and tell me what works best for you , assuming jaeger wasnt lying when he said you wer going on a cycle
    Going on one.
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  14. Post #4014
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,152 Posts
    Going on one.
    Wat.
    What are your stats?
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  15. Post #4015
    Gold Member
    Kel|oggs's Avatar
    June 2010
    2,736 Posts
    Wat.
    What are your stats?
    17
    5'6 165 LBS

    Squt 325 5x5
    Dead 275 3x5
    Overhead 115 5x5
    Bench 170 5x5
    Dumbell Rows 160 5x5
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  16. Post #4016
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,152 Posts
    why are you
    getting on the sterons
    idgi
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  17. Post #4017
    Gold Member
    Kel|oggs's Avatar
    June 2010
    2,736 Posts
    why are you
    getting on the sterons
    idgi
    Why not, what extent of knowledge do you have on them?
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  18. Post #4018
    hang you're self
    G71tc4's Avatar
    March 2008
    4,738 Posts
    why are you
    getting on the sterons
    idgi
    dont really think it matters, if he wants to, let him

    inb4 natural limit bullshit cheating blah blah blah
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  19. Post #4019
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,152 Posts
    Why not, what extent of knowledge do you have on them?
    Doesn't seem there's much of a point when your stats are still so low. May as well make use of your easy gains.
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  20. Post #4020
    Dennab
    April 2010
    5,256 Posts
    I was thinking more along the lines of 17 is still pretty young to be fucking with your endocrine system. I'd wait a year or two at least. But w/e it's your choice. All I can say is I hope you've done a lot of research, more than just my cursory introduction to the evil roids in my thread.
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  21. Post #4021
    ImTerryCrews's Avatar
    January 2012
    289 Posts
    17
    5'6 165 LBS

    Squt 325 5x5
    Dead 275 3x5
    Overhead 115 5x5
    Bench 170 5x5
    Dumbell Rows 160 5x5
    LOL 5'6 KID GETTING ROIDS BIG TIME NAPOLEAN COMPLEX
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  22. Post #4022
    gol4z03's Avatar
    December 2009
    693 Posts
    I wont roid until im 20 at least ( if I ever do).
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  23. Post #4023
    Gold Member
    GamerKiwi's Avatar
    November 2006
    5,019 Posts
    I want to do a lifting program like Madcow 5x5 but it's a Monday-Wednesday-Friday schedule when I can only reliably go to the gym Monday and Wednesday through Friday since I have to use my school gym, and it's only always open on those days, Tuesday has teacher's meetings and every other Friday is a short day, so the gym's only open 30 minutes during lunch.

    There's a small chance that the football coach will keep the gym open for a few hours on Saturdays, which I could sneak in on, but I'm not sure. If that happens, I'll just move my workout to Saturday when Fridays don't work. But if now, could I get away with doing it Monday, Wednesday and Thursday, or only doing it twice a week? Or is there another program I can do that will work well. Right now, I'm kind of doing a 5x5 program with a full body workout on Monday, then arms on Wednesday and finish off with legs on Thursday.
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  24. Post #4024
    ImTerryCrews's Avatar
    January 2012
    289 Posts
    youre fat keep doing ss or sl and some light cardio
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  25. Post #4025
    Gold Member
    Region's Avatar
    June 2011
    2,452 Posts
    Had a hard workout yesterday.

    I LOVE THE PAIN IT MAKES MY DIK HARD
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  26. Post #4026
    Gold Member
    GamerKiwi's Avatar
    November 2006
    5,019 Posts
    youre fat keep doing ss or sl and some light cardio
    Both SL and SS want a Monday Wednesday Friday type of schedule, which is my entire issue here.
    Also, I've already started running, too.
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  27. Post #4027
    ImTerryCrews's Avatar
    January 2012
    289 Posts
    how is mon wed thurs an issue
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  28. Post #4028
    Gold Member
    GamerKiwi's Avatar
    November 2006
    5,019 Posts
    -snip-

    EDIT: Oh, I misread and thought you said Mon Wed Fri, but isn't the day of rest between workouts important?
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  29. Post #4029
    Gold Member
    Kel|oggs's Avatar
    June 2010
    2,736 Posts
    I can hold off the cycle, money gone to waste.
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  30. Post #4030
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,152 Posts
    what do you mean money gone to waste?
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  31. Post #4031
    Gold Member
    Kel|oggs's Avatar
    June 2010
    2,736 Posts
    I'm a dumbass, I bought 2 Vials of Test Prop, Planning to start in march, once I got things my HCG's and such.

    But it sounds like it would be a lot smarter of me to wait a year or two.

    Edited:

    I think I'd rather stay drug free, feel more proud of my self.

    Sterons may damage my ego.
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  32. Post #4032
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,152 Posts
    WHY CANT I ADD YOU ON STEAM
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  33. Post #4033
    Gold Member
    Kel|oggs's Avatar
    June 2010
    2,736 Posts
    who me?

    Edited:

    Prob cause i didnt accept it yet.

    Ez bud!
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  34. Post #4034
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,152 Posts
    NO IT SAYS I CANT ADD YOU
    OH THATS PROBABLY BECAUSE IM TRYING TO DO IT FROM BROWSER
    HAEUHAUHE
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  35. Post #4035
    Gold Member
    Kel|oggs's Avatar
    June 2010
    2,736 Posts
    "Could not invite this friend."

    Tha fuck?

    Edited:

    Witness the Fitness is literally the only source I trust for fitness info.

    So tell me this, I drink 1-2L of Diet soda a day, I can't stop.

    Should I be concerned about anything?
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  36. Post #4036
    ImTerryCrews's Avatar
    January 2012
    289 Posts
    no

    Edited:

    -snip-

    EDIT: Oh, I misread and thought you said Mon Wed Fri, but isn't the day of rest between workouts important?
    you can cut out thurs and do some light cardio another 1 or 2 times in the week. light as in actually light just light jogging for like 20 mins .
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  37. Post #4037
    Gold Member
    Kel|oggs's Avatar
    June 2010
    2,736 Posts
    I'm such a fuck, why didn't I start madcow earlier.
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  38. Post #4038
    ImTerryCrews's Avatar
    January 2012
    289 Posts
    because madcow is for intermediates...............................
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  39. Post #4039
    Juice_Layer's Avatar
    February 2010
    1,508 Posts
    I want to start using the gym at my university. I went all through high school being a tad insecure of what I look like, plus I just need the boost in health and confidence. The gym is free as a student and they have tons of equipment. Thing is, none of my friends in town go to my college, and I can't afford a membership. I guess I'm just a bit embarrassed, I know I'm gonna look like a total jackass when I go in. Also, I'm a bit unsure as to which plan to follow. I'm 19, 6' 4", and about 245-250 (fatty with some minor muscle underneath, don't know my BMI but it's too high I'm sure). Anyways, I can't seem to find any reliable place to find a decent plan. I don't want to get lean, I want to get some muscle shape and bulk up some. Problem areas are mostly waist, and and pecs (lol everywhere). I just don't really know where to start and what routine I should start with. Thanks!

    Edited:

    If it helps I'm at school MWF, and I have a bike and longboard at home. Is three days enough? I hate driving all the way to school, it costs $8 in gas each time.
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  40. Post #4040
    Gold Member
    Mr_Razzums's Avatar
    December 2005
    4,545 Posts
    I want to start using the gym at my university. I went all through high school being a tad insecure of what I look like, plus I just need the boost in health and confidence. The gym is free as a student and they have tons of equipment. Thing is, none of my friends in town go to my college, and I can't afford a membership. I guess I'm just a bit embarrassed, I know I'm gonna look like a total jackass when I go in. Also, I'm a bit unsure as to which plan to follow. I'm 19, 6' 4", and about 245-250 (fatty with some minor muscle underneath, don't know my BMI but it's too high I'm sure). Anyways, I can't seem to find any reliable place to find a decent plan. I don't want to get lean, I want to get some muscle shape and bulk up some. Problem areas are mostly waist, and and pecs (lol everywhere). I just don't really know where to start and what routine I should start with. Thanks!

    Edited:

    If it helps I'm at school MWF, and I have a bike and longboard at home. Is three days enough? I hate driving all the way to school, it costs $8 in gas each time.
    Lifting is a great way to lose weight. Believe it or not, people don't judge as much as you would think. High activity cardio is also a super good way to lose weight. Not just running a mile or whatever, but I know that when I do MMA training for 3-4 hours I lose thousands of calories (not that i need to lose them~~.)
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