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Post #241
Shut up with that ottermode shit
Why would you want to go for that look? (Not like you can get any other before puberty lol)
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Um that's not ottermode that's skinny as shit mode
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God, he's like a skeleton.
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Uhm question
How ineffective as fuck is my workout
Curls
Benchpress
Pullups
Dips
Pec flies (Should I do lying dumbell flies?)
Tricep pulldowns
Low rows
45 degree angles leg press (Should I do squats? I suck at the form..)
Leg curls
Leg extensions
25 crunches and 25 situps with this holding 16 pound ball (Should I also do 15 situps each for obliques?)
4 times a week
And how should I spread it out, do a split or whatever
DONT YELL AT ME IM JUST A CONFUSED BOY
Edited:
Also almost everything is 3-5 sets of 8
Edited:
As for diet I eat about 4000 calories daily, good amount of protein fats and carbs, alot of it is unhealthy, I have no gottdamn willpower, but that's ok because I'm just trying to gain weight ?
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really fucking ineffective.
I already said that.
GOD DAMN
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WHAT DO
Edited:
gattdamnet BINSKY
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Well you need to get a better gym by the sound of it. And I already told you should do SS. Your diet should be better probs too.
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Wow 4000 calories?
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Why are you surprised by 4000 calories?
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This is becoming hard as fuck, there's no way I can bulk if it involves me cooking, living with my parents =
Staying the fuck away from the stove...
I can rarely have chicken or eggs...
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what part of living with your parents prohibits you from cooking your own meals
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I'm guessing his parents fear for their lives when he uses the stove
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then punch them in the butt
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I wanna see his legs
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That is.. incredibly, frustrating.
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Sorry, I'll try to know everything about something before I know anything about it from now on.
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why not do something like SS (pp) or SL . it has enough ab work
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Stop being a kid. Browse around, all the answers you need are here.
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I have been browsing around, and I have been looking for a routine. If you want to give me a better one, then speak up. I say this because you're telling me "all the answers you need are here." If that is so, then how come you are trying to shit on me for a routine I got from the people within this thread? If it's bad, then tell me what I can do to fix it.
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Did you find your routine on Men's Fitness or some shit?
Edited:
I have seriously never seen anything worse than that
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Can we get over the fact I have a shitty routine? I previously stated in my last fucking post, I'm new to this and if it sucks then try helping and suggest a new routine. I have a home gym with a bench press, barbell, dumbells and all of the weights I need.
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Willpower and mind power are all important, dedicate or don't even bother.Uhm question
How ineffective as fuck is my workout
Curls
Benchpress
Pullups
Dips
Pec flies (Should I do lying dumbell flies?)
Tricep pulldowns
Low rows
45 degree angles leg press (Should I do squats? I suck at the form..)
Leg curls
Leg extensions
25 crunches and 25 situps with this holding 16 pound ball (Should I also do 15 situps each for obliques?)
4 times a week
And how should I spread it out, do a split or whatever
DONT YELL AT ME IM JUST A CONFUSED BOY
Edited:
Also almost everything is 3-5 sets of 8
Edited:
As for diet I eat about 4000 calories daily, good amount of protein fats and carbs, alot of it is unhealthy, I have no gottdamn willpower, but that's ok because I'm just trying to gain weight ?
Find a better routine, that is truly horrendous.
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http://forum.bodybuilding.com/showth...hp?t=131379243
there
I don't know how effective it will be in terms of muscle gains but it sure as hell is better than what you're doing
Edited:
and for the future: http://forum.bodybuilding.com/forumdisplay.php?f=8
LOADS of different routines of all size and shape.
Pick what you want.
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!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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I saw it, don't worry. I was trying to explain to the others they could be a little more like you and try to help instead of laughing at how bad my routine was.
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I played tennis for 2 1/2 hours on Saturday evening and some 12 year old little shits come up to us and are like "Hey brah, got any green stuff?"
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Hmph, stupid me. Tried doing squats with 40 kgs, did fine, but getting the weigh off proved impossible and in the end I decided to use the sofa to help get the weigh off my back (was using the barbell). When I squatted and then leaned over to put the other end of the barbell on the sofa, the other end's clamp gave in and all the weighs on that side dropped on ground, after which the barbell of course leaned heavily on the other side and simultaneously twisted my left arm somehow. Lost all the strength in it, no idea why, but I can barely lift and swing 4 kgs with it now. This happened 4ish hours ago. No pain though, except in my right wrist when the accident happened since it kinda twisted.
Bleh, lesson learned, no "heavy" (as in too heavy for me to lift back up from behind my shoulders) weighs in squatting without a rack.
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I played tannos for that long today too. The kid was prob just asking if you had any spare balls.
WAY 2 B A DIK
Edited:
you should probably get a rack at the very least. It would be a lot better if you got a cage or something of the sort so if you fall you won't die.
JUST MY OPINION
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I KNOW BINSKY I KNOW
(spare me of the toe)
I would get a safety rack if I was a millionaire and lived in a big apartment but I don't so I'm outta luck
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How many stations do you guys usually work out at the gym?
I only play around with the free weights and those barbells..
:smith: I need to diversify.
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post more shirtless pictures soUhm question
How ineffective as fuck is my workout
Curls
Benchpress
Pullups
Dips
Pec flies (Should I do lying dumbell flies?)
Tricep pulldowns
Low rows
45 degree angles leg press (Should I do squats? I suck at the form..)
Leg curls
Leg extensions
25 crunches and 25 situps with this holding 16 pound ball (Should I also do 15 situps each for obliques?)
4 times a week
And how should I spread it out, do a split or whatever
DONT YELL AT ME IM JUST A CONFUSED BOY
Edited:
Also almost everything is 3-5 sets of 8
Edited:
As for diet I eat about 4000 calories daily, good amount of protein fats and carbs, alot of it is unhealthy, I have no gottdamn willpower, but that's ok because I'm just trying to gain weight ?iwe can judge your progress
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plizz
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still doing my starting strength and fucking loving those squats.
So I noticed it was gymtime again and decided to hit the road. Once I arrived there I found my worst enemy. "That guy that does curls in the squat rack".
Some bros of mine were there and apparently he had been curling there for over an hour already.
And that was all he did that day.
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p.s.a:
Asking 12 year old boys for shirtless pics is no less worse/creepy than adult men asking 12 year old girls for shirtless pics
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I failed doing 85kg squats today
feelsbadman
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i haven't even attempted 50kg, i'm not really struggling with 36kg though. i guess there is a big gap though ;_;
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I find it funny how I could do 80 kg x 3 but not 85 kg x 1
Edited:
what did make me smile today though is when some dude in his 20s loaded 40kg on the bench and started doing 1/4 reps with it
feltfunnyman
we need a gym stories thread
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so i've seen this guy in my gym twice, he goes on the treadmill..... and walks slower than SLOW(slower than old people)... for like 30 mins...... wtf is he doing. He walks in fine? Why does he do this? WHY!??????????????????
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tried asking him yet
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he looks like a serial killer
Winner x 2
Dumb x 1
Agree x 1
Disagree x 1
Funny x 1
Friendly x 1
