[Mudbone]

Ok so no bullshiting. I'm overweight. 237 @ 5-9. Ive been going to the gym 5 days a week for about 3 weeks now and im doing good. Now my buddy who is sort of like my trainer that I work out with takes whey protein and says I should. However I have herd from others it would make me gain even more weight. My friend says that after a workout your body needs protein and its good for me. Our workout goes like this

Monday: Biceps, Tries, back
Tuesday: More biceps, legs, core
Wensday - Thursday: little bit of arms and legs but mostly cardio
Friday: Hybrid day.


Should I be taking it or will it do more harm then good.

[Mr_Razzums]

You still need protein even though you are fat. And the best way to get that protein (for you) would be through whey protein mixed with water. Low calories, yet high in protein.

Edited:

Also look for strictly lean meats for the rest of your protein intake. For instance chicken breasts etc.

[Mudbone]

Mr_Razzums posted:

You still need protein even though you are fat. And the best way to get that protein (for you) would be through whey protein mixed with water. Low calories, yet high in protein.

Edited:

Also look for strictly lean meats for the rest of your protein intake. For instance chicken breasts etc.

Il keep taking it but I might lower it to like a half scoop instead of a full one.

[Mr_Razzums]

No. Go full scoop. Wait, no, go two scoops!!!

Its not bad for you mayne.

[Septimas]

Don't ask for advice and then disregard it dumbass.

(User was banned for this post ("Flaming" - postal))

[NotMeh]

Take it like a man.

oh and that's a god-awful routine

[Perfumly]

Lol dat routine

[Septimas]

When the fuck did postal start creeping in the BB forums.

Edited:

oh and

DURP DURP
BICEPS ERR'DAY
GROW MUSCLE ON BENCH
SWAG.

[Rhinovirus]

yeah man gotta do them biceps 5x week to make em grow

[Septimas]

4 realz.

The only bad thing i dont like about SL or SS, is that is only 3 days a week.

I LOVE working out.

[Seith]

DEAL WITH IT OR I LOCKZ U UP!!!

[G71tc4]

biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps

[Septimas]

MASTURBATION WHILE MAXING.
WORKING 2 DIFFERENT PARTS OF YOUR BODY,
CARDIO, AND EXPLOSIVE STRENGTH.

LITERALLY.
;)