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Post #1121
I'll try my best not to start anything. worst thing that happens he shoves me, i shove him back, he goes in for a punch. But it'll end up with him shoving me and me shoving him back and then me shooting a blast double on him.
Thanks guys.
Thing is, he lives a mile away from me, i used to be friends with him, his dad's 240 pounds and 6'1" and has a whole fucking gym in their garage.
They're kind of an aggressive family. That's what freaks me out the most. And they know where i live.
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you're afraid his dad is going to beat you up?
shiit
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Well his dad's huge and they're all a crazy family and they live really close to me.
I'm not scared. I got a kitchen nife so im gud.
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Don't shove, its completely useless.
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Seriously, just talk to a teacher. There's no reason to fight.
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Looking at youtube videos on squats etc.
If the youtube comments are anything to go by, I'm weak as shit, because apparently there are tons of 13-16 year old kids who squat 400lbs+ and bench 300lbs+
I don't even know why they post that crap, as if anyone buys it...
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Agreed. It's what's expected from you.. Now catch him off guard! If he shoves you, don't shove back. Instead, just knock his fucking lights out, give him the old one two right quick.
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i squatted 400+ and benched 300+ when i was 16
u mud
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@ 600lb BW ;))))) hehe lol
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Assuming that's true, how?
Any special training, nutrition etc. or was it just a lot of training?
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Special training? lol.
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Hi I just started working out at the gym a week ago and it feels great but I've some questions floating around my mind which need to be answered, but I really don't have the time for them right now so just wanted to say hi and soon I'll get to those questions.
(yes I've read all the informative posts around this section and in some other forums, as well as talking to my gym's monitor, just need to get some small doubts cleared, get some guidance to make sure I'm doing ok, as said I'll get to those later)
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Well there's all sorts of crazy stuff out there. By special I just meant anything other than just frequently doing squats etc and increasing the weight.
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I would like some advice about my diet/cutting. First a little background info. I'm 5'8" 154lbs at 14% bodyfat. My goal is to be at 10% bf before I bulk again. For the past six weeks I've been doing strength training along with some HIIT finishers 3 days a week. My average daily macro looked like this: Protein 60% Fat 35% Carb 5% with daily avg caloric intake being a little over 1000. Surprisingly, my energy levels were sufficient and muscle loss wasn't too significant. During those six weeks I went from 18-19% bf down to 14%.
I feel like I've hit a wall now though, especially with my exercise routine and I plan on switching to another routine that's a bit more demanding (It wiil require longer periods of HIIT at the end of workouts). I'm worried that my current diet will not suffice. I know some of you react unfavorably towards low carb diets, but I live a pretty sedentary lifestyle outside of the gym and man I'm telling you, carbs are not my friend when I'm trying to lose weight.
When I think about my macros and how I should adjust them to meet the demand of this new routine it seems obvious that I should increase my fat consumption, right? I'm hesitant to do so because during these past six weeks, if I went over on my fat (like > 30g) my weight wouldn't budge.
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The last 4% bf is a bitch. Fasting and eating clean foods (literally just fruit and meats) is key to getting thar from what I have heard.
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It's pretty much impossible for me to lose weight without fasting now. I've been cutting at 1400 calories and around 130g protein for probably a month, and I've only lost 1 or 2 lbs of body fat.
Finding out that this is how my body chooses to handle weight, it's been a huge blow to my fitness venture. I have almost no motivation in the gym anymore. I don't even want to get big anymore, I just want to be slightly above average, because I feel that's the only attainable goal...
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How much do you weigh?
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i dont even know who i am anymore
i dont lift drink too much n eat too much shit
this summer im leaning up. or not
wellsee
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150
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why do you want to lose more weight?
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Lowering calories blindly would induce nothing when you are oblivious to anything else.
Few questions first;
How lean are you currently?
How carb tolerant are you?
What's your actual diet like?
How's your weightlifting routine like?
What kind of anaerobic training are you engaging yourself with?
What areas still are stubborn and don't seem to get off so fast?
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Around 12-13% BF
I can't really say, my carb intake is 100-125 on non lifting days, and 150-200 on lifting days.
I eat pretty clean, but I could probably put more veggies in there.
I follow Madcow 5x5
My lower stomach and back are pretty much the last of it to go.
Squat 350
Bench 170 etc
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So, i'm following SS PP and i just found out that we don't have a pull-up bar at the gym yet (It's fairly new). What can i replace those excersices with? (Pull-ups and chin-ups)
Practical Programming Novice Program:
Monday
3x5 Squat
3x5 Bench press / Press (Alternating)
Chin-ups: 3 sets to failure or add weight if completing more than 15 reps
Wednesday
3x5 Squat
3x5 Press / Bench Press (Alternating)
1x5 Deadlift
Friday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Pull-ups: 3 sets to failure or add weight if completing more than 15 reps
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Barbell rows.
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Have you guys ever woken up with DOMS in an muscle (group) that wasn't worked recently?
I take Sat/Sun as rest days, but I woke up on monday morning with doms in my abs. I didn't even work hard on friday as I didn't get good sleep at all, so there's no way it's from friday's session. I also never work abs with isolation exercises.
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going sober n eating clean
feels good man
and loading up on creatine.
now i just need to lift n do cardio
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Fucking smith machines, the cable fell off the wheel when I was doing squat, luckily I was just doing a warmup set with 165.
Thing came crashing. And it was a school gym FML.
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Do you guys have any good dumbbell programs instead of barbell ones?
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drinking so much water
feel so much better. real tlak yall niggas need to drink more water
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First, are you at a home gym, or commercial gym?
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So what's a good way to gain weight? I'm 5'8" and weigh around 127 pounds, I've been eating meals every 3-4 hours but I don't seem to be gaining any weight. What do?
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Well there's your problem
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Is there any other way other than eating more calories than you use in a day? Lift weights, eat in surplus (count calories), eat lots of protein (~1g/lb of bw, but more is good)
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Give me an average, "pretty clean" day for you.
Edited:
1.5-2gP~/lb Would be better in my opinion. Also, counting calories isn't useful as each calorie is not the same. (i.e apple and icecream)
Depending on carb tolerance, it should range from 1-2gC~/lb.
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Would a split following (ABCxABC) be possible, or is that too soon to work the same muscle group? I don't like coming home
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Are skin coloured stretch marks common around the bicep and elbow pit area when gaining forearm/tricep/bicep muscle quickly?
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Remember that there is no wrong way, just an inefficient way.
You can do ABCXABC all day, but the fact is you will stop gaining eventually unless a strong base is made first.
Edited:
Some get them, some don't.... pointless question, as you can't prevent them as far as I know.
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Started this program today, apparently it's used by a drill instructor in the U.S. Marines. It made me realize how badly out of shape i am, but the good news is that I've got almost a year to accomplish this program before I join
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Well I have a decent base, so would this plan work?
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Home, but I wouldn't call it a gym. I got a pull up bar and that's basically it. Oh and the floor.
Funny x 1
Agree x 3
Useful x 1
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