1. Post #1281
    Kabstrac's Avatar
    April 2012
    3,179 Posts
    Aight all u bitch niggas


    imma lift tomorow n get some film of me n the tmisc crew lifting.

    Any request for me to do tomorw?
    pullups
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  2. Post #1282
    Gold Member
    Region's Avatar
    June 2011
    2,356 Posts
    Aight all u bitch niggas


    imma lift tomorow n get some film of me n the tmisc crew lifting.

    Any request for me to do tomorw?
    ss + gomad
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  3. Post #1283
    Bleach Qeef's Avatar
    June 2007
    1,563 Posts
    sorry to dissapoint guys im not lifting today


    the other dudes aren't coming so i dont feel a need to lift

    no homo
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  4. Post #1284
    Dennab
    January 2012
    609 Posts
    all talk

    In other news, I'm on my 4th day of DNP and was slammed by lethargy this morning. Getting out of bed was rough. Drinking pineapple juice helped though. Going to be upping the dose tomorrow.
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  5. Post #1285
    Gold Member
    Seith's Avatar
    August 2006
    3,194 Posts
    Dying to see results actually. ;)
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  6. Post #1286
    Dennab
    January 2012
    609 Posts
    I forgot to take true before pictures but took one today, I'm already holding on to a shitload of water so it was tough getting myself to take a picture without wanting to delete it right away, haha. At least it should make the difference appear more drastic.
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  7. Post #1287
    Kabstrac's Avatar
    April 2012
    3,179 Posts
    sorry to dissapoint guys im not lifting today


    the other dudes aren't coming so i dont feel a need to lift

    no homo
    Disappointment
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  8. Post #1288
    Gold Member
    D3TBS's Avatar
    March 2011
    8,546 Posts
    Are those elastic things good as "weigh-substitutes"?
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  9. Post #1289

    May 2010
    335 Posts
    Sweet, my gym is closing on the 6th. Time to either buy some equipment or give up
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  10. Post #1290
    Gold Member
    Seith's Avatar
    August 2006
    3,194 Posts
    Are those elastic things good as "weigh-substitutes"?
    Elastic things... ?
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  11. Post #1291
    Gold Member
    D3TBS's Avatar
    March 2011
    8,546 Posts
    I dunno my mom was talking about it because she didn't want to buy me weights. I guess its thones ones that you pull

    or maybe this? http://www.bodylastics.com/
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  12. Post #1292
    Bleach Qeef's Avatar
    June 2007
    1,563 Posts
    i dung oofd aggain
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  13. Post #1293
    Kabstrac's Avatar
    April 2012
    3,179 Posts
    Elastic things... ?
    He means resistance bands.

    And from what I know, they aren't really good substitutes. They can be good for travelers, and I think you can use them additionally to weights, but I don't think using them primarily is going to give you too much results. I don't know enough though.
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  14. Post #1294
    Gold Member
    Seith's Avatar
    August 2006
    3,194 Posts
    Solely relying on the resistance bands will yield zero results. They have their uses and this is not one of them.
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  15. Post #1295
    Gold Member
    D3TBS's Avatar
    March 2011
    8,546 Posts
    Ok, got it, but I'd like to know why it isnt suited for this
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  16. Post #1296
    Gold Member
    Binsky's Avatar
    April 2009
    3,436 Posts
    i dung oofd aggain
    Seriously, you need to get your shit together. Maybe seek help.
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  17. Post #1297
    Gold Member
    Seith's Avatar
    August 2006
    3,194 Posts
    Ok, got it, but I'd like to know why it isnt suited for this
    Resistance bands don't offer progressive loading as does the regular plate-loading workout.
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  18. Post #1298
    Gold Member
    Thaard's Avatar
    August 2008
    4,669 Posts
    ah yeah, back in good form again. Feels good when all your lifts go through without a hitch.
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  19. Post #1299
    hang you're self
    G71tc4's Avatar
    March 2008
    4,637 Posts
    Seriously, you need to get your shit together. Maybe seek help.
    ignore him, nobody comes into a thread saying shit like "MAN ID LOVE TO LIFT BUT ALL THESE DRUGS! U MUD I LIFT BIG!" unless they're seeking attention

    i mean come on his last post wasn't even english
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  20. Post #1300
    Bleach Qeef's Avatar
    June 2007
    1,563 Posts
    still biggest strongest one in here


    ya u all mud



    i can feel the jimmmies being rustled.
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  21. Post #1301
    Dennab
    January 2012
    609 Posts
    still biggest strongest one in here


    ya u all mud



    i can feel the jimmmies being rustled.
    ur cool
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  22. Post #1302
    Dennab
    December 2008
    2,220 Posts
    Sweet, my gym is closing on the 6th. Time to either buy some equipment or give up
    Give up and i'll punch you in the dick.
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  23. Post #1303
    Gold Member
    Thaard's Avatar
    August 2008
    4,669 Posts
    still biggest strongest one in here


    ya u all mud



    i can feel the jimmmies being rustled.
    Prove it!
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  24. Post #1304
    Gold Member
    djshox's Avatar
    September 2005
    3,939 Posts
    dayum gurl

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  25. Post #1305
    Bleach Qeef's Avatar
    June 2007
    1,563 Posts
    tbh i only troll on here because im currently banned from bodybuilding.com


    Banned because I made a bbc joke.
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  26. Post #1306
    Dennab
    April 2010
    5,256 Posts
    still biggest strongest one in here


    ya u all mud



    i can feel the jimmmies being rustled.

    You're also the fattest one here still



    owned bitch, 0/10 my jimmies remain in a state of unrustledness
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  27. Post #1307
    Gold Member
    GamerKiwi's Avatar
    November 2006
    4,975 Posts
    dayum gurl

    I'd imagine that would be a pretty decent glute workout.
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  28. Post #1308
    Gold Member
    Maucer's Avatar
    August 2007
    2,299 Posts
    Finally able to use finger lock properly. Now my hands are closer to my body while deadlifting and there's no spine imbalance -> instant gains. My sumo DL keeps on skyrocketing but my other stats stay the same lol. The shitty thing is that my thumbs are numb as fuark.
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  29. Post #1309
    Gold Member
    Kel|oggs's Avatar
    June 2010
    2,728 Posts
    I can't tell you how fucking tired I am of tracking my macros and putting tight restrictions on my diet.

    So basically, I've chosen to put my diet lower on my priority list, If I'm hanging with the buddies, I won't hesitate to grab a bag of chips. But in all other circumstances I will eat clean.

    At 17 I don't think it's worth the toll dieting has on your mind. Basically I'm going to worry about it alot less for now...

    Edited:

    Oh god everyone is giving up, may god have mercy on WTF.
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  30. Post #1310
    Bleach Qeef's Avatar
    June 2007
    1,563 Posts
    I can't tell you how fucking tired I am of tracking my macros and putting tight restrictions on my diet.

    So basically, I've chosen to put my diet lower on my priority list, If I'm hanging with the buddies, I won't hesitate to grab a bag of chips. But in all other circumstances I will eat clean.

    At 17 I don't think it's worth the toll dieting has on your mind. Basically I'm going to worry about it alot less for now...

    Edited:

    Oh god everyone is giving up, may god have mercy on WTF.

    calm down brah


    eat clean eat big drink skim milk lots of it.


    Don't be one of those people who overthink it. I got big by just lifting and eating.
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  31. Post #1311
    Gold Member
    Kel|oggs's Avatar
    June 2010
    2,728 Posts
    calm down brah


    eat clean eat big drink skim milk lots of it.


    Don't be one of those people who overthink it. I got big by just lifting and eating.
    I've been cutting for a long ass time, I'm leaning out now, but I basically am going to be doing alot less nit picking when it comes to food.
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  32. Post #1312
    Dennab
    April 2010
    5,256 Posts
    > 2012
    > cutting on a aspie level restrictive diet

    what are you doing son

    All this time you've been here, and you still haven't learned that eating some disgusting shit every now and then won't break you diet, in fact, will probably help your dumb ass lose fat.

    Cutting on albuterol, donuts and kebabs master race.

    Either that or just bite the bullet and do a PSMF so you can get back to eating like a human being.
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  33. Post #1313
    Dennab
    January 2012
    609 Posts
    Decided to add some Ostarine into my DNP run, just a low dose though, around 10mg a day. Don't want any suppression, it's more so I don't feel like an old woman every time I hit the gym. Had 185lbs on the incline bench yesterday and it felt like it weighed 400lbs. Embarrassing.
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  34. Post #1314
    Bleach Qeef's Avatar
    June 2007
    1,563 Posts
    Just as I suspected the case.

    I actually lifted this morning for football. Amazing right?

    Couldn't squat 405, legs were sore after 2 reps of 315. Did 6 reps of 225 when I used to be able to do 15.


    I think I'll be fine in a couple weeks, but cot damn I am weak.
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  35. Post #1315
    Gold Member
    Maucer's Avatar
    August 2007
    2,299 Posts
    15 reps of 100kg but your 1RM is over 180kg? That's weird.

    psst please use more metric, you're on an international forum.
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  36. Post #1316
    Bleach Qeef's Avatar
    June 2007
    1,563 Posts
    15 reps of 100kg but your 1RM is over 180kg? That's weird.

    psst please use more metric, you're on an international forum.
    What.

    Oh my bad I meant bench when I said 15 reps of 100kg/225lbs. My all time bench max on bench is only like 325lbs.


    I'm going to try 405 on squat tomorow again. Gotta blast through this bullshit.
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  37. Post #1317
    Gold Member
    djshox's Avatar
    September 2005
    3,939 Posts
    can't believe I haven't looked into doing reverse grip BPs before, makes my boobies feel awesome
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  38. Post #1318
    Kabstrac's Avatar
    April 2012
    3,179 Posts
    can't believe I haven't looked into doing reverse grip BPs before, makes my boobies feel awesome
    Just don't drop it on your face.
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  39. Post #1319
    Gold Member
    Kel|oggs's Avatar
    June 2010
    2,728 Posts
    > 2012
    > cutting on a aspie level restrictive diet

    what are you doing son

    All this time you've been here, and you still haven't learned that eating some disgusting shit every now and then won't break you diet, in fact, will probably help your dumb ass lose fat.

    Cutting on albuterol, donuts and kebabs master race.

    Either that or just bite the bullet and do a PSMF so you can get back to eating like a human being.
    It's not like I haven't been making progress, I have been, but when I started bulking I was over 20% BF because I bulked even though i was fat as fuck. I'm at around 11/12% now, abs are just barley visible. It's pretty reasonable but I guess I would like to drop a bit lower.
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  40. Post #1320
    Gold Member
    Seith's Avatar
    August 2006
    3,194 Posts
    It's not like I haven't been making progress, I have been, but when I started bulking I was over 20% BF because I bulked even though i was fat as fuck. I'm at around 11/12% now, abs are just barley visible. It's pretty reasonable but I guess I would like to drop a bit lower.
    What are you doing right now to add to your resting metabolic rate?
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