"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
-John F. Kennedy
This is the general weightlifting/bodybuilding thread. Feel free to ask questions for exercises and such.
Proper amount of reps in terms of ascertaining goals:
In order see the optimum progress get a good amount of sleep and eat a lot of the right foods (if you have questions post your current diet and ask for advice accordingly).
Proper form is very important to lifting as well. Not only are you denying yourself the best possible work out by ignoring form but you are also putting yourself at risk for injury. If you have questions about form post videos of yourself for critique or you can try to ask, just be sure to explain yourself clearly or it won't do any good.
Monthly new thread, I mostly copied/pasted from Binksy's OP because yeah things are fine as is.
Here are the old threads:
V. 1 http://www.facepunch.com/threads/100...uilding-Thread
V. 2 http://www.facepunch.com/threads/106...n-here-u-mirin
V. 3 http://www.facepunch.com/threads/1092941
Buy Supps from here
"why not just get it from true nutrition for cheaper........... and pick your own flavour out of like 50 . or just eat normal meat instead of being an idiot!!!!!!!!!!!!"
Read this thread FIRST if you are a beginner:
Shit you need to know because you are gay as fuark
Oh, here's Casus