1. Post #641
    Gold Member
    sp00ks's Avatar
    January 2008
    12,067 Posts
    I'm sorry, man. Are you American? Is there any chance you could grab a ticket on the Megabus? Some groups like Secular Student Alliance and SPEAK are giving coupons for people who want them.
    nope, europe

    Edited:

    religious parents yo :'c
    beat them up and leave
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  2. Post #642
    Gold Member
    Thaard's Avatar
    August 2008
    5,076 Posts
    I was benchpressing like always, and there suddenly sounded like my right shoulder exploded(like cartilage being ripped or something). So since then, my right shoulder has been crap. It's healed now, more or less. It still hurts a bit when I over-extend and such.

    i BET U STILL PLAY UR DRUMS THO ( EVEN MORE POORLY THAN BEFORE)
    I played a concert the day after, "hooked up" on painkillers. It hasn't had any major impact on my playing.
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  3. Post #643
    Dennab
    January 2012
    609 Posts
    Do you train your Tibialis Anterior?
    I feel like that gets trained enough when I'm doing martial arts. I've never seen a technique/machine for weight training it either.
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  4. Post #644
    Gold Member
    Jallen's Avatar
    December 2007
    7,584 Posts
    I've put on about 8lbs of muscle (maybe a small amount of that is fat but I have no loose fat anywhere) in the last month.

    I was 168lbs (76kg) this time in February, now I'm 176lbs (80kg). This is the heaviest I've ever been. I'm 6'4" (193cm).
    Been doing squats, deadlifts, bench press, pull ups, t bar row and overhead press mainly.
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  5. Post #645
    Dennab
    January 2012
    609 Posts
    8lbs in a month? Maybe I'm just not thinking straight, but that sounds nigh-impossible without the aid of roids.

    Are you weighing yourself in the mornings before you eat anything? That's the best way to produce reliable results. If so, then plz let me know what you're doing/taking because I'd like to gain 8lbs of muscle in a month without roids.
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  6. Post #646
    ImTerryCrews's Avatar
    January 2012
    289 Posts
    lol
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  7. Post #647
    WuWei's Avatar
    January 2010
    365 Posts
    Train big, eat big, sleep big. There'll always be some fat, but don't worry
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  8. Post #648
    Gold Member
    Perfumly's Avatar
    June 2009
    12,342 Posts
    8lbs in a month? Maybe I'm just not thinking straight, but that sounds nigh-impossible without the aid of roids.

    Are you weighing yourself in the mornings before you eat anything? That's the best way to produce reliable results. If so, then plz let me know what you're doing/taking because I'd like to gain 8lbs of muscle in a month without roids.
    ~_~
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  9. Post #649
    Gold Member
    Jallen's Avatar
    December 2007
    7,584 Posts
    8lbs in a month? Maybe I'm just not thinking straight, but that sounds nigh-impossible without the aid of roids.

    Are you weighing yourself in the mornings before you eat anything? That's the best way to produce reliable results. If so, then plz let me know what you're doing/taking because I'd like to gain 8lbs of muscle in a month without roids.
    Yes I weigh myself in the morning and of course no drugs.
    8lbs in a month would be amazing if it was sustained, but I only started training in january and obviously weight gains will slow down.
    I think its just because I started quite thin and Ive been eating well in combo with the training. Currently at 200lb squat.
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  10. Post #650
    Gold Member
    Seith's Avatar
    August 2006
    3,338 Posts
    I feel like that gets trained enough when I'm doing martial arts. I've never seen a technique/machine for weight training it either.
    http://www.youtube.com/watch?v=k5ha7x8mSGE

    If you train your GASTROCNEMIUS... then by all means it should be equal towards the other part of your leg. That's like training quads with no hamstrings.
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  11. Post #651
    Dennab
    January 2012
    609 Posts
    Yes I weigh myself in the morning and of course no drugs.
    8lbs in a month would be amazing if it was sustained, but I only started training in january and obviously weight gains will slow down.
    I think its just because I started quite thin and Ive been eating well in combo with the training. Currently at 200lb squat.
    Ohhhh, that makes perfect sense then. Didn't know you just started lifting, looking back I realize that's what I should have assumed from the get-go.
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  12. Post #652
    SickJits's Avatar
    August 2009
    2,067 Posts
    8lbs in a month? Maybe I'm just not thinking straight, but that sounds nigh-impossible without the aid of roids.

    Are you weighing yourself in the mornings before you eat anything? That's the best way to produce reliable results. If so, then plz let me know what you're doing/taking because I'd like to gain 8lbs of muscle in a month without roids.
    lol
    i could make you pack on 10 a month easy (obvs some of it is gonna be fat)
    don't say anything is nigh impossible
    genetics + protein/6000-8000 calories a day + huge powerlifts = WEIGHT

    i lost 30 lbs of fat in two months, and stayed at 200 for another 3 months and did nothing but get bigger...and bigger...and bigger
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  13. Post #653
    Gold Member
    Maucer's Avatar
    August 2007
    2,316 Posts
    Eating 8k calories is just plain bullshit. Unless you want to be a fat pig. Yeah you gain weight but eating 4-5k kcal over your maintenance wont make you gain much more (if any) lean muscle than eating 1k over maintenance.
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  14. Post #654
    Gold Member
    Perfumly's Avatar
    June 2009
    12,342 Posts

    da king of wtf
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  15. Post #655
    Dennab
    January 2012
    609 Posts
    lol
    i could make you pack on 10 a month easy (obvs some of it is gonna be fat)
    don't say anything is nigh impossible
    genetics + protein/6000-8000 calories a day + huge powerlifts = WEIGHT

    i lost 30 lbs of fat in two months, and stayed at 200 for another 3 months and did nothing but get bigger...and bigger...and bigger
    10 pounds in a month is nothing special if you stuff your face. However, putting on 8lbs of muscle with a very small percentage of it being fat would be extremely impressive if they're not noob gains/you're not on juice.

    At 8k cals, you were probably getting fat as fuark. Yet somehow you were able to stay at the same weight while getting bigger, implying you were gaining 1lb of muscle for every 1lb of fat you lost. I'm not even sure if a conversion rate like that is possible on keto.
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  16. Post #656
    Gold Member
    Region's Avatar
    June 2011
    2,452 Posts
    Am i stupid or my friends are?

    I go to the gym for the first time with friends because i usually lift alone. I start doing compound excercises (Squats, BP, DL, OHP, etc) and they start telling me that i'm not doing enough "excercises"

    dafuq

    im gonna shoot a bitch
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  17. Post #657
    ImTerryCrews's Avatar
    January 2012
    289 Posts
    both
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  18. Post #658
    Gold Member
    Region's Avatar
    June 2011
    2,452 Posts

    May you tel me what im doing rong kind sir? so i can fixit
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  19. Post #659
    ImTerryCrews's Avatar
    January 2012
    289 Posts
    im sry but u were born dumb. post your exact routine
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  20. Post #660
    Gold Member
    Region's Avatar
    June 2011
    2,452 Posts
    im sry but u were born dumb. post your exact routine
    A Day:

    5x5 Bench Press
    8x3 Weighed Pullups
    8x3 Dumbell Rows
    ------------------------------------------------------------------------------------------------------------------------------
    B Day:

    8x3 Squats
    8x3 Overhead Presses or Military Presses
    8x3 Deadlifts



    It works for me :/
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  21. Post #661
    ImTerryCrews's Avatar
    January 2012
    289 Posts
    are you saying 3 sets of 8 or 8 sets of 3
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  22. Post #662
    Gold Member
    Region's Avatar
    June 2011
    2,452 Posts
    are you saying 3 sets of 8 or 8 sets of 3
    8 reps of 3 sets

    same goes with the bench

    5 reps of 5 sets
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  23. Post #663
    Dennab
    January 2012
    609 Posts
    Sets comes before reps when telling people your routine, it make a lot more sense that way. So instead of saying 8 reps of 3 sets, it's supposed to be 3 sets of 8 reps. Each of the 3 sets contains 8 reps. Not a big deal or anything, but it will eliminate confusion when talking to gymbros and others about what you are doing. If you say 8x3, they will think you're doing 8 sets of 3 reps.
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  24. Post #664
    ImTerryCrews's Avatar
    January 2012
    289 Posts
    so ss pp and add in 1 or 2 assistance exercises like dips or something
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  25. Post #665
    Gold Member
    Dennab
    January 2012
    617 Posts
    is 5'9" considered short for male to score hot chicks in, say NYC?
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  26. Post #666
    ImTerryCrews's Avatar
    January 2012
    289 Posts
    LOL MANLET FOREVER A BOY
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  27. Post #667
    Gold Member
    raccoon12's Avatar
    November 2008
    3,175 Posts
    is 5'9" considered short for male to score hot chicks in, say NYC?
    2/10 too short would not bang


    probably, just dont be ugly/smelly and have some confidence you pussy
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  28. Post #668
    Gold Member
    Dennab
    January 2012
    617 Posts
    I just want to know if I will be looking up to other males? Like are people going to go all "that guy is short" from mile away?
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  29. Post #669
    Gold Member
    raccoon12's Avatar
    November 2008
    3,175 Posts
    I just want to know if I will be looking up to other males? Like are people going to go all "that guy is short" from mile away?
    honestly i don't think 5'9 is that short, most females are probably going to be shorter than you anyways
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  30. Post #670
    Gold Member
    Perfumly's Avatar
    June 2009
    12,342 Posts
    Don't be so height-conscious. It's more about how you carry yourself etc. I've seen mediocre looking 5'5 guys swimmin in pussy.

    Edited:

    just be sure to wear stilts.
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  31. Post #671
    Gold Member
    sp00ks's Avatar
    January 2008
    12,067 Posts
    anything above or below 5 10 is too tall/short
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  32. Post #672
    Gold Member
    NotMeh's Avatar
    July 2008
    8,610 Posts
    "too tall" ?

    is this nigga srs
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  33. Post #673
    Gold Member
    Perfumly's Avatar
    June 2009
    12,342 Posts
    Probably not. He's saying he is 5'10 and that is ideal. u dum phaggotte
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  34. Post #674
    Gold Member
    sp00ks's Avatar
    January 2008
    12,067 Posts
    "too tall" ?

    is this nigga srs
    serious as fuck
    especially if you live in a earthquake prone area.
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  35. Post #675
    Gold Member
    NotMeh's Avatar
    July 2008
    8,610 Posts
    5'10 considered manlet where I live

    6'0 is considered masterrace
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  36. Post #676
    Gold Member
    Chrille's Avatar
    August 2005
    5,449 Posts
    5'10 considered manlet where I live

    6'0 is considered masterrace
    6,2 übermensch
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  37. Post #677
    Gold Member
    sp00ks's Avatar
    January 2008
    12,067 Posts
    5'10 considered manlet where I live

    6'0 is considered masterrace
    probably not
    http://en.wikipedia.org/wiki/Human_h...ound_the_world
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  38. Post #678
    Gold Member
    NotMeh's Avatar
    July 2008
    8,610 Posts
    average =/= masterrace
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  39. Post #679
    Dennab
    April 2010
    5,256 Posts
    Bunch of bitches jealous that tall dudes get pussy

    Stop deluding yourselves lmao, nobody 5'5 is "swimming in pussy" unless you look like tom cruise and have money.
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  40. Post #680
    Gold Member
    Region's Avatar
    June 2011
    2,452 Posts
    ikr who gives a shit about height

    i like short girls anyway
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