Region has finally snapped. rip
The thing is... It still hurts now. I'm taking joint pills but my right knee hurts like shit. It always feels like there's alot of pressure on it when i walk. I don't really know what's up.
go to the doctor asap. fucking with your knees is never good if you want to wrestle in 5 years+
what could be (only a guess, keep in mind) is that there's water in your knee or some bleeding. neither is fun, but can be treated.
Could be a damaged ligament or tendon. If completely severed they don't naturally heal back together and require surgery. I know because a swiss army knife closed over my fingers about 2 years ago and I needed surgery on my right index finger to sew up the tendon which lets me straighten it. I was unable to properly bend it for about 8 weeks (and had to do physiotherapy to stretch the newly healed tendon) and had to wait a total of 12 weeks before I was allowed to do any heavy lifting or sport. It can happen for a number of reasons, blunt trauma being one of them. If that is the cause and you don't get it seen to, then the problem will not go away, and infact can become inoperable after a long period.
To be honest if any injury hurts after a month I don't know why you wouldn't see a doctor anyway.
Well i can walk on it. It just hurts. It feels like my knee is gonna go backwards. It feels like the thing holding my knee from going backwards is not doing its job hah.
I usually place the leg that is on the floor behind my torso slightly. The leg being lifted is the one you're stretching obviously. Also, lying leg aDductions are worth trying too.
Hmm.. I will try stretching it. It's not inflamed so i'l apply heat.
ya heating pads are essential
Stretching it without knowing what is wrong with it is a stupid thing to do. The clue is in the name, "stretching". Do you know what happens when you stretch something which is already damaged?
See a doctor.
^thats cuz wwere not niggers
icioudl beat the fshit outta anyoen fucking paggot bring abung in school
fuckng dip shirt im fucking big as shti a bulle owuld not sot shit to me fucking niggers in paris godam
im 206lbs dude fuciing iking gkong doesnt have shit on me mother fuck i could beat the living shit out of ufkcing everyone in thie s fucking thread
This shit is getting annoying.
After a workout i usually fap like 3-4 maybe even 5 times.
How.. The.. Fuck.. Do.. I.. Stop
And Im pretty much horny most of the time. I know Im hurr durr growing but this shit is getting annoying.
My friend (360 lbs, 6'3") has finally decided to start losing weight and getting active. Going to take him to the gym today and see if, at his weight, he'll be able to do Stronglifts. If not, I'll get him started on cardio instead. We're going to be working on his diet as well. Input would be great as to how I could assist him even more. I've never dealt with somebody that overweight. When I first started losing weight a couple years ago, I was only 205-210 lbs and 6'0".
chances are hes not going to keep doing it , if you want add me on steam and ill help you with making him do it and make you look like some kind of fitness god to him or w/e
I did coke for the first time in my life. that was exciting lolll.
A good way to work legs at home?
One legged squats (with a backpack full of bricks or something) I guess.
Holy shit. I blew my mind today. Best day in a long time. I bought a proper weightlifting belt. I've not been using a belt lately cause my gym only had one belt small enough for me, and it was a narrow women's belt. It broke in half some time ago. I got my friend to spot me so I decided I'm gonna try to get new PRs today. Morning weight was 67.6kg empty.
8 large coffees + lots of sugar + GH stack supplement for the first time + psychedelic trance + excitement = HUGE adrealine rush. I was going to aim for the 2.8X body weight deadlift. I was really surprised, I got it off the ground really easily. So I went further. Got to 3x body weight (205kg). Squatted 145KG and benched 102.5kg.
Also decided to join a raw PL competition this year.
Oh yeah, got the deads on video to see my tech.
I'm going to start lifting again. Haven't lifted in a good 2 month, but lifted saturday.
yay for bleach.
I'm extremly anxious to go and do somethign i have not done in a almost a year....
Go for a run.
I think im going to go do it.
I feel like i need someone to be accountable to with my diet. I was doing pretty good for the couple of weeks, but lately it hasn't been going so good.
Biosignature modulation, read about it. Brilliant stuff.
Having a sinus infection for 2 weeks sucks, but I'm just gonna go work out anyway.
Been lifting for about 3 months semi solid using nothing but dumbells to work my biceps, triceps, lats, pecs and sometimes my delts. I'm thinking about using my school gym to work out but it's usually full of douche bags so I might just go to the local millennium place.
My workout route is a little unorganized but is usually the same every day and lasts about 30 minutes at the end of the day.
Any tips and/or questions? I don't have much of a diet except for eating eggs in many different ways 5 or so times a week. I'm recently 16, 6'2, and 175 pounds, I use a 30 pound dumbell for everything except for when I work my triceps individually then I use a 20 pound dumbell.
i like your nipples
Does SL5x5 really progress and result as good as it says on the guide and website? Anyone here that got any tips for a beginner SL5x5?
Does anyone bench press without a spotter here?
I was at the gym today, my dad was with me fortunately. I did 10 reps with one weight so I thought "If I add 5kg each side I should be able to do at least a few reps". I did so and I couldn't even complete my second rep, but my dad was there and he helped me put it back on the rack.
How the hell do people bench without a spotter? Everyone I see at the gym just uses the smith machine, but I don't want to have to do that.
Some benches have adjustable racks, the thing where the barbell is resting on. Just set them to the lowest setting and start your rep by crawling under the bar.