1. Post #1

    May 2012
    24 Posts
    So yeah I'm almost 14 years old, 6' and 145lb and kinda been going to the gym with my hs buddy for a while, I really have no idea what I'm doing and just legpress, benchpress and sutff. Can someone recommend a routine for gaining weight and muscle? I don't wanna get a Brad Pitt in fight club body like everyone, just a normal build with a flat stomach would be good since I'm already pretty tall and got strong shoulders.

  2. Post #2
    Gold Member
    djshox's Avatar
    September 2005
    3,953 Posts
    follow this guide like i do, try to keep your metabolism in mind and adjust accordingly

    avoid taking supplements for a few years if you're considering them

    http://supplementreviews.com/forum/i...hp?topic=130.0
    Reply With Quote Edit / Delete Reply Windows 7 United States Show Events Dumb Dumb x 1Useful Useful x 1 (list)

  3. Post #3
    Kabstrac's Avatar
    April 2012
    3,342 Posts
    So yeah I'm almost 14 years old, 6' and 145lb and kinda been going to the gym with my hs buddy for a while, I really have no idea what I'm doing and just legpress, benchpress and sutff. Can someone recommend a routine for gaining weight and muscle? I don't wanna get a Brad Pitt in fight club body like everyone, just a normal build with a flat stomach would be good since I'm already pretty tall and got strong shoulders.
    http://www.facepunch.com/showthread.php?t=1094249



    No one can read stickies apparently.

  4. Post #4
    Dennab
    January 2012
    609 Posts
    Eating more will help you put on mass better than any routine change will.