1. Post #1
    Floatation's Avatar
    November 2011
    86 Posts
    Hi. Thanks for visiting my thread.

    Pre-thread story

    About 6 months ago I weighed 270lbs. Today I weigh 213. I'm 74 inches tall (18yrs). Broad - big build (mesomorph). DEP'd into the USMC on 4/20 (funny eh). That was mostly my reason for weight loss, besides for me wanting to get rid of my self consciousnesses for a girl I liked that now has a boyfriend. Life is great.

    Reason of thread

    Now that my weight has gone down significantly I would like to start lifting while also continuing to lose weight. I have come up with this after some research:

    [table="width: 650, class: outer_border, align: left"]
    [tr]
    [td]Day[/td]
    [td]Muscle groups worked/activity[/td]
    [/tr]
    [tr]
    [td]Every day (-sunday)[/td]
    [td]2x 20 min runs, 50-100 push ups, max crunches[/td]
    [/tr]
    [tr]
    [td]Monday[/td]
    [td]Chest, biceps[/td]
    [/tr]
    [tr]
    [td]Tuesday[/td]
    [td]Back, triceps[/td]
    [/tr]
    [tr]
    [td]Wednesday[/td]
    [td]Shoulders, Legs[/td]
    [/tr]
    [tr]
    [td]Thursday[/td]
    [td]Chest, biceps[/td]
    [/tr]
    [tr]
    [td]Friday[/td]
    [td]Back, triceps[/td]
    [/tr]
    [tr]
    [td]Saturday[/td]
    [td]Shoulders[/td]
    [/tr]
    [tr]
    [td]Sunday[/td]
    [td]40 min endurance run, max pull ups[/td]
    [/tr]
    [/table]

    Current supplements

    - Protein isolate (after workout)
    - L-Carnitine
    - Multivitamin

    Creatine is planned in the future since it adds water weight.

  2. Post #2
    Gold Member
    GamerKiwi's Avatar
    November 2006
    5,039 Posts
    Just do Stronglifts or Starting Strength or something.
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  3. Post #3
    MBB

    February 2012
    356 Posts
    lol every muscle group twice a week besides legs

    why

    brb "i dont need to train legs because i play soccer"

    Edited:

    oh yeah and don't run, it'll kill your gains
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  4. Post #4
    Floatation's Avatar
    November 2011
    86 Posts
    Every muscle group twice a weak at most, but may reduce to once a week if muscles are still recovering. As for legs, they take longer to recover + I'm running which works them also. If you're my height and about 170lbs imagine running with a 40lb+ weight vest. It works your legs pretty good.

  5. Post #5
    MBB

    February 2012
    356 Posts
    Every muscle group twice a weak at most, but may reduce to once a week if muscles are still recovering. As for legs, they take longer to recover + I'm running which works them also. If you're my height and about 170lbs imagine running with a 40lb+ weight vest. It works your legs pretty good.
    yeah, you're right, that's why marathon runners have huge, muscular le-



  6. Post #6
    Gold Member
    Goberfish's Avatar
    February 2007
    588 Posts
    yeah, you're right, that's why marathon runners have huge, muscular le-


    yeah, you're right, Floatation is like a marathon runner and runs an absurdly high mileage per week and isn't trying to gain weight because it'll make him worse at marathons

    yep
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  7. Post #7
    Dennab
    April 2010
    5,256 Posts
    owned bitch