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Post #1
Hi. Thanks for visiting my thread.
Pre-thread story
About 6 months ago I weighed 270lbs. Today I weigh 213. I'm 74 inches tall (18yrs). Broad - big build (mesomorph). DEP'd into the USMC on 4/20 (funny eh). That was mostly my reason for weight loss, besides for me wanting to get rid of my self consciousnesses for a girl I liked that now has a boyfriend. Life is great.
Reason of thread
Now that my weight has gone down significantly I would like to start lifting while also continuing to lose weight. I have come up with this after some research:
Day Muscle groups worked/activity Every day (-sunday) 2x 20 min runs, 50-100 push ups, max crunches Monday Chest, biceps Tuesday Back, triceps Wednesday Shoulders, Legs Thursday Chest, biceps Friday Back, triceps Saturday Shoulders Sunday 40 min endurance run, max pull ups
Current supplements
- Protein isolate (after workout)
- L-Carnitine
- Multivitamin
Creatine is planned in the future since it adds water weight.
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Just do Stronglifts or Starting Strength or something.
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lol every muscle group twice a week besides legs
why
brb "i dont need to train legs because i play soccer"
Edited:
oh yeah and don't run, it'll kill your gains
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Every muscle group twice a weak at most, but may reduce to once a week if muscles are still recovering. As for legs, they take longer to recover + I'm running which works them also. If you're my height and about 170lbs imagine running with a 40lb+ weight vest. It works your legs pretty good.
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yeah, you're right, that's why marathon runners have huge, muscular le-
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yeah, you're right, Floatation is like a marathon runner and runs an absurdly high mileage per week and isn't trying to gain weight because it'll make him worse at marathonsyeah, you're right, that's why marathon runners have huge, muscular le-
yep
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owned bitch
Agree x 3
Disagree x 1
Zing x 1