Hi. Thanks for visiting my thread.
About 6 months ago I weighed 270lbs. Today I weigh 213. I'm 74 inches tall (18yrs). Broad - big build (mesomorph). DEP'd into the USMC on 4/20 (funny eh). That was mostly my reason for weight loss, besides for me wanting to get rid of my self consciousnesses for a girl I liked that now has a boyfriend. Life is great.
Reason of thread
Now that my weight has gone down significantly I would like to start lifting while also continuing to lose weight. I have come up with this after some research:
Day Muscle groups worked/activity Every day (-sunday) 2x 20 min runs, 50-100 push ups, max crunches Monday Chest, biceps Tuesday Back, triceps Wednesday Shoulders, Legs Thursday Chest, biceps Friday Back, triceps Saturday Shoulders Sunday 40 min endurance run, max pull ups
- Protein isolate (after workout)
Creatine is planned in the future since it adds water weight.