[Perfumly]

HELLO EVERYONE
This is the THREAD where you are WELCOME TO POST your WEIGHTLIFTING STATISTICS such as your BODYWEIGHT and your HEIGHT and how much WEIGHT your body can MOVE.

Ht: 6'1
Wt: 185lbs
(1RM's)
BP: 275lbs
Dead: 455lbs
Squat: lmao i dont even know anymorelbs
---
Starting weight: 130lbs in September 2010.

Feel free to ask questions to me/other people posting their progress/stats in this thread and stuff.

[NotMeh]

Good, but an EASIER title WOULD be Post your MUSCLES.

[Perfumly]

you always put the EMPHASIS on the WRONG WORD you LATVIAN piece of SHIT.

Edited:

just KIDDING i LOVE YOU

[NotMeh]

Perfumly posted:

you always put the EMPHASIS on the WRONG WORD you LATVIAN piece of SHIT.

Edited:

just KIDDING i LOVE YOU

LATVIAN

wHAT THE ffUCdkkrileghrigjrwogeingfkjlerwngvwnekl

Edited:

brb moving to latvia

[DainBramageStudios]

[Perfumly]

please sir this is the place to talk about mussels, not mussels.

[Alteir]

[NotMeh]

also I will post a pic of my bis around tomorrow

contain your orgasms until then

[VQ35HR]

^end of bulk so bloated as fuark lul
Weight in picture: 185, now: 175 (yay cutting)
Height: 5'10.5
Deadlift: 350
Squat: 275
Bench: 200

[iJeax]

So, why do you guys block your faces? :\ I wanna jerk it!!! Kidding. But seriously?

[Perfumly]

I just don't like my face included in pictures of my body.
here's my beautiful mug http://a7.sphotos.ak.fbcdn.net/hphot..._5412782_n.jpg

[VQ35HR]

iJeax posted:

So, why do you guys block your faces? :\ I wanna jerk it!!! Kidding. But seriously?

because I make stupid faces when I flex

Edited:

Perfumly posted:

I just don't like my face included in pictures of my body.
here's my beautiful mug http://a7.sphotos.ak.fbcdn.net/hphot..._5412782_n.jpg

hot damn
perfum u get my PM?

[Asgard]

I fitness every sunday for 2 hours and I don't see that much difference from around half a year ago when I started, is 2 hours not enough? Could it be my diet? Why isn't there a questions thread? Also, don't hate me, I'm a beginner

[VQ35HR]

eXiv2 posted:

I fitness every sunday for 2 hours and I don't see that much difference from around half a year ago when I started, is 2 hours not enough? Could it be my diet? Why isn't there a questions thread? Also, don't hate me, I'm a beginner

post in the bodybuilding/weightlifting thread, it will be turned into more of a question thread soon

[Soulbrother]

eXiv2 posted:

I fitness every sunday for 2 hours and I don't see that much difference from around half a year ago when I started, is 2 hours not enough? Could it be my diet? Why isn't there a questions thread? Also, don't hate me, I'm a beginner

You need to do it more often during the week.

Edited:


My tri doesn't show like it does in real life.

6 feet tall
161 lbs
I don't have 1RM but for sets I do
Bench: 175
Squat: 230ish
Deadlift: 0

[Mr. Mow]

Ht: 5'9
Wt: 165lbs (Trying to increase by Fall)
(1RM's)
BP: 160lbs
Power Clean (I don't deadlift): 155lbs
Squat: 300lbs

[VQ35HR]

Mr. Mow posted:

Ht: 5'9
Wt: 165lbs (Trying to increase by Fall)
(1RM's)
BP: 160lbs
Power Clean (I don't deadlift): 155lbs
Squat: 300lbs

holy shit your squat is twice your bench???

[Soulbrother]

Dem legs

[Mr. Mow]

My legs are really strong compared to my upper body, which I want to increase in bench.

I'm also looking forward to 315 on squat too. I've noticed as I squat more and my max increases, everything else increases too.

[VQ35HR]

Mr. Mow posted:

My legs are really strong compared to my upper body, which I want to increase in bench.

I'm also looking forward to 315 on squat too. I've noticed as I squat more and my max increases, everything else increases too.

maybe try putting more emphasis on training upper body since your legs are already so crazy, let the upper body catch up

[CANAD14N]

Height: 6'3" and a bit
Weight: ~200lbs
Age: 19

I haven't maxed out in 3.5 years but I haven't worked out much at all in that time either.

Old maxes
Bench: 165 lbs
Squat: 245 lbs
Hang Clean: 200 lbs
Push Press: 180 lbs

I suspect my bench is around 180ish now and my squat is around 275ish but im not really sure.

[NotMeh]

here we go:
Height: 6'1"
Weight: ~155 lbs give or take 1 lb.
Age: 17
Maxes: NONE AT ALL

and to finish it up:

a picture of my shitty 12.5 inch bicep! YAY!

Edited:

disregard bathroom

[Perfumly]

That's a 12.5 inch bicep? Mine is 14 inches and our arms look slightly similar proportionally

[NotMeh]

Perfumly posted:

That's a 12.5 inch bicep? Mine is 14 inches and our arms look slightly similar proportionally

yep, measured right after taking this pic

[VQ35HR]

NotMeh posted:

yep, measured right after taking this pic

yeah wtf mine`s 14-15 and yours looks the same

[NotMeh]

what the FUCK why did imageshack randomly delete my bicep

I bet they were jelly

alright suggest me a new image hosting site

[VQ35HR]

NotMeh posted:

what the FUCK why did imageshack randomly delete my bicep

I bet they were jelly

alright suggest me a new image hosting site

Imageshack terms of service:
1)Cannot post pornographic images
2)No viruses
3)No offensive images
4)No biceps under 14 inches which look over 14 inches

oh look

Edited:

tinypic?

[NotMeh]

okay fixed

[VQ35HR]

NotMeh posted:

okay fixed

your bicep shape seems similar to mine

mine never really has that bulging ball look (if you know what I mean), mine kind of just looks longer with a small arch like yours.

[NotMeh]

yeah I think that happens to people with long arms

[meatballfish]

Ht: 6'1
Wt: 230lbs
(1RM's)
BP: 145lbs
Squat: 210lbs
Lunges: 175lbs
HC: 145lbs (Probably more. Haven't maxed out on this yet.)

So, last year I was pretty big. Decided I wanted to do something with my fat ass. My coach at school is one of the toughest coaches in the state, but he also knows his shit. I asked him if I could come into the weight room after school everyday to start weight lifting, and he let me. We started out with basic lunges, squats, bench, and push press. (These are the main things I did, and still do.) I've worked my way up to those stats. We do some more complicated stuff like Front squats and hang cleans too. He's really worked me up to be A LOT stronger than when I was. I just max'd out my squats today at 210lbs, but I think I could have gone up to 215 or even 220. We also do crunches, sit up pull push through's, and other basic abdominal work. I went from struggling to do 10-15 crunches to doing 120+ no problem.
I'm probably going to play football next year. I really thank my coach for getting me as far as I've gotten.
Sorry if I got a bit ahead of myself. Post statistics and muscles, not life story.

[VQ35HR]

meatballfish posted:

Ht: 6'1
Wt: 230lbs
(1RM's)
BP: 145lbs
Squat: 210lbs
Lunges: 175lbs
HC: 145lbs (Probably more. Haven't maxed out on this yet.)

So, last year I was pretty big. Decided I wanted to do something with my fat ass. My coach at school is one of the toughest coaches in the state, but he also knows his shit. I asked him if I could come into the weight room after school everyday to start weight lifting, and he let me. We started out with basic lunges, squats, bench, and push press. (These are the main things I did, and still do.) I've worked my way up to those stats. We do some more complicated stuff like Front squats and hang cleans too. He's really worked me up to be A LOT stronger than when I was. I just max'd out my squats today at 210lbs, but I think I could have gone up to 215 or even 220. We also do crunches, sit up pull push through's, and other basic abdominal work. I went from struggling to do 10-15 crunches to doing 120+ no problem.
I'm probably going to play football next year. I really thank my coach for getting me as far as I've gotten.
Sorry if I got a bit ahead of myself. Post statistics and muscles, not life story.

nice brah good job
its always good to have someone who knows what theyre doing helping you out, good motivation too

[meatballfish]

VQ35HR posted:

nice brah good job
its always good to have someone who knows what theyre doing helping you out, good motivation too

Yeah, he's a really great coach. I also work out with all the football players, so I get a lot of pointers and motivation all around.

[That Ninja]

Good think I previewed this first, and that I know how to img_thumb, cause my phone takes monstrous images. This is after a good cropping too.

Height: 5'9
Weight: 140 ~ 145 lbs
Bench: 145lbs
Squat: 185lbs

The only place I lift is during my Weight Training II class, but I'm slowly improving. I started off way worse two years ago when I was a sophomore, and came out in okay shape. This time I'm entering in a decentish shape, and I hope to walk away a demi-god.
I don't do any "official" school sports. My thing is Parkour. It's really helped me get into shape, AND meet a lot of awesome people. I kinda have this thing where I hate pretty much everyone (aside from friends) at my high school, because they suck, but my Parkour family is kickin rad.
I was looking for an "action shot" of me doing parkour, but I usually either train by myself, or whenever I'm with my parkour family, we're having too much fun to think about videos or pictures. At least I am.
So yeah, I'm improving, and slowly getting better. I do love being a kick ass contradiction. I'm going to college for Computer Science (programming, C++ currently), have taken a few Computer Engineering classes, but then I turn around and BAM! I'm in shape and I just did a back flip. Sweet merciful science I'm awesome.

[VQ35HR]

That Ninja posted:

Good think I previewed this first, and that I know how to img_thumb, cause my phone takes monstrous images. This is after a good cropping too.

Height: 5'9
Weight: 140 ~ 145 lbs
Bench: 145lbs
Squat: 185lbs

The only place I lift is during my Weight Training II class, but I'm slowly improving. I started off way worse two years ago when I was a sophomore, and came out in okay shape. This time I'm entering in a decentish shape, and I hope to walk away a demi-god.
I don't do any "official" school sports. My thing is Parkour. It's really helped me get into shape, AND meet a lot of awesome people. I kinda have this thing where I hate pretty much everyone (aside from friends) at my high school, because they suck, but my Parkour family is kickin rad.
I was looking for an "action shot" of me doing parkour, but I usually either train by myself, or whenever I'm with my parkour family, we're having too much fun to think about videos or pictures. At least I am.
So yeah, I'm improving, and slowly getting better. I do love being a kick ass contradiction. I'm going to college for Computer Science (programming, C++ currently), have taken a few Computer Engineering classes, but then I turn around and BAM! I'm in shape and I just did a back flip. Sweet merciful science I'm awesome.

yeah you look like you got a pretty decent bsae to start from
try eating a bit more though lol

[That Ninja]

I eat so much food it's not even funny. I mean, I eat A LOT, more than most of my "large" (read: friends that eat way too much food to be healthy) friends. I never gain any weight though. I'm just gonna attribute it to my athleticism and manly european metabolism. I also don't eat any crap. No fast food for sure.

[VQ35HR]

That Ninja posted:

I eat so much food it's not even funny. I mean, I eat A LOT, more than most of my "large" (read: friends that eat way too much food to be healthy) friends. I never gain any weight though. I'm just gonna attribute it to my athleticism and manly european metabolism. I also don't eat any crap. No fast food for sure.

how much do you weigh and what is your height?
chances are, you're probably not eating as much as you would think
ANYONE (excluding people with medical conditions, etc.) can gain weight

post what you eat everyday, every single thing
don't exaggerate

[Kung Fu Jew]

well, naturally, eating healthy and being athletic keeps you in shape (or at the very least keeps you from gaining a noticeable amount of weight)

you're really sexy, keep doing what you're doing

[That Ninja]

Kung Fu Jew posted:

well, naturally, eating healthy and being athletic keeps you in shape (or at the very least keeps you from gaining a noticeable amount of weight)

you're really sexy, keep doing what you're doing

Thanks for that. Boosted the self confidence. And VQ, I suppose I may be eating less than I used to. I do eat a lot at meals when I get the chance to sit down, dinner/lunch at home for example. But now that I think about it I haven't been home for those meals in a while. Hmm. I need to eat more food.

[Perfumly]

Kung Fu Jew posted:

well, naturally, eating healthy and being athletic keeps you in shape (or at the very least keeps you from gaining a noticeable amount of weight)

you're really sexy, keep doing what you're doing

Can I get a "no homo"

Edited:

Or is there much homo involved.