[Perfumly]

come at me bros

[BuDSpOoNce]

stop sucking ur chest in perfbumly!

[Perfumly]

ruuDE

[BuDSpOoNce]

a

[Perfumly]

i once dated a girl w/. shoulders like that :xd:

[NotMeh]

BuDSpOoNce posted:

[img_thumb]http://img21.imageshack.us/img21/2166/83443295.jpg[/img_thumb

mirin' armpits

[VQ35HR]

Perfumly posted:

i once was a big phaggot please rape my face:

teehee

Edited:

Perfumly posted:

come at me bros

fawkin joocy brah, lookin way leaner gj

[Perfumly]

Idk why I'm leaner. I just hit 170 yesterday. Steroid mode activate?

[VQ35HR]

Perfumly posted:

Idk why I'm leaner. I just hit 170 yesterday. Steroid mode activate?

gj brah

idk, recomp? when you gain muscle your metabolism increases, and a good metabolism helps you slowly but surely trim fat even while you are gaining (although in small amounts)

science

[iJeax]

VQ35HR posted:

teehee

Edited:



fawkin joocy brah, lookin way leaner gj

Why am I craving a big fat steak all of the sudden.. Also, looking hawt Perfumly. I'll come atcha bro, for other reasons.. ;) jokesjokes.

[BuDSpOoNce]

Perfumly posted:

i once dated a girl w/. shoulders like that :xd:

lol i don't think that was a girl bro :P xD

0______________________0

(gonna go ahead and rate myself a zing here to give u guys a head start ;)

[iJeax]

My Trainer, My Inspiration.. Also call him Dad.

[VQ35HR]

iJeax posted:

My Trainer, My Inspiration.. Also call him Dad.

dem tris

[Mr. Mow]

Mr. Mow posted:

Ht: 5'9
Wt: 165lbs (Trying to increase by Fall)
(1RM's)
BP: 160lbs
Power Clean (I don't deadlift): 155lbs
Squat: 300lbs

An update of these stats, we had maxes this week in weight training.

Ht: 5'9
Wt: 165lbs
(1RM's)
BP: 175lbs
Power Clean: 160lbs
Squat: 350lbs

I don't know how my squat keeps going up so fast, it's probably because I do a workout each day on power clean.

[VQ35HR]

nice brah gj on the squats but where are deadlifts

[Mr. Mow]

Should I start doing deadlifts? Because that's one of the few lifts that I don't* do.

[VQ35HR]

Mr. Mow posted:

Should I start doing deadlifts? Because that's one of the few lifts that I don't* do.

yes, they will help you with a lot of your other lifts as well

[Perfumly]

ijeax is that a motherfucking thundercat symbol in your gym

[Septimas]

Weight:134
Height: 5'9
Age: 16
Length lifting: month or so
Bench max: 145
Squat max- i dont know, i do endurance reps of usually 115 and rep 10-15 times for 3-4 sets ish
Deadlift: yet to deadlift
Curl- 35 for reps of 6-7
pullups- 3-4
pushups in a minute- 50-55

[MaverickIB]

Perfumly posted:

ijeax is that a motherfucking thundercat symbol in your gym

My school's mascot was the Cougars and we used the thundercat symbol on all of our stuff. Looked boss.

[hgncommand]

Zebra mussels are a great threat to the natural and man made lakes found all across Canada.

Please clean the bottoms of your boats and ensure none of these invasive species will enter another body of water.

[Binsky]

That's actually very true. I learned about that in my environmental science class.

[Mr. Mow]

VQ35HR posted:

yes, they will help you with a lot of your other lifts as well

Deadlift is really similar to power clean though, which also has helped me on all my other lifts a lot, and deadlift will help with power cleans. The main difference between the two though is the explosion from the legs and shoulders.

[FalcoLombardi]

I can bench 50 pounds

[iJeax]

Perfumly posted:

ijeax is that a motherfucking thundercat symbol in your gym

Yessir. I google imaged thundercat and the exact same emblem showed up.

[caaaasus]

~_~

[war_man333]

hmmm don't know if this thread is gay as fuck or manly as hell, anyway, I started working out yesterday. :----)

[Binsky]

FalcoLombardi posted:

I can bench 50 pounds

DB or BB?

Edited:

war_man333 posted:

hmmm don't know if this thread is gay as fuck or manly as hell, anyway, I started working out yesterday. :----)

IT'S MANLY.
Congrats on starting. If you need help don't be afraid to ask for it

[iJeax]

I can max 60's.. maybe 65's for incline db press for 10 reps.

[VQ35HR]

iJeax posted:

I can max 60's.. maybe 65's for incline db press for 10 reps.

umad I was doing 70's at the end of my bulk

only do 65's now :(

[iJeax]

Then again I only weigh 145 LBS.. I think I'm doing pretty good for where I'm at right now. Just got back from a leg day though, did squats and forgot to stretch my groin, went really deep each rep and after around 2 sets I was done because my groin hurt too much lol.

[VQ35HR]

dat dere groin, gotta stretch it nomsayin

umad I had 2 hernias

[iJeax]

yeah brudda, i feel ya.

[Binsky]

I only hurt my groin when I climb. There are some routes that make you do the fuckin' splits.

[Bleach Qeef]

ill be gud

[Dark_Light]

Just going to leave this here.

[JaegerMonster]

Congrats twink you are like 140lbs at 8% bodyfat.



Still small as bitch.

Edited:

but srs if thats what you want good on you

[Binsky]

Dark_Light posted:

Just going to leave this here.

I mean I guess I'd let you be my bitch.

Edited:

DERP here's me climbing

[JaegerMonster]

Dem forearms

[VQ35HR]

Dark_Light posted:

Just going to leave this here.

nice brah, pretty lean and you can definitely tell you workout

post some more pics n shit

Edited:

Binsky posted:

I mean I guess I'd let you be my bitch.

Edited:

DERP here's me climbing

why is there a leg growing out of your arm....

oh wait lul