1. Post #161
    Gold Member
    Perfumly's Avatar
    June 2009
    12,212 Posts

    come at me bros
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  2. Post #162
    ~I want you inside me~
    BuDSpOoNce's Avatar
    May 2005
    17,362 Posts
    stop sucking ur chest in perfbumly!
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  3. Post #163
    Gold Member
    Perfumly's Avatar
    June 2009
    12,212 Posts
    ruuDE
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  4. Post #164
    ~I want you inside me~
    BuDSpOoNce's Avatar
    May 2005
    17,362 Posts
    a
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  5. Post #165
    Gold Member
    Perfumly's Avatar
    June 2009
    12,212 Posts
    i once dated a girl w/. shoulders like that :xd:
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  6. Post #166
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  7. Post #167
    VQ35HR's Avatar
    May 2010
    3,141 Posts
    i once was a big phaggot please rape my face:
    teehee

    Edited:


    come at me bros
    fawkin joocy brah, lookin way leaner gj
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  8. Post #168
    Gold Member
    Perfumly's Avatar
    June 2009
    12,212 Posts
    Idk why I'm leaner. I just hit 170 yesterday. Steroid mode activate?
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  9. Post #169
    VQ35HR's Avatar
    May 2010
    3,141 Posts
    Idk why I'm leaner. I just hit 170 yesterday. Steroid mode activate?
    gj brah

    idk, recomp? when you gain muscle your metabolism increases, and a good metabolism helps you slowly but surely trim fat even while you are gaining (although in small amounts)

    science
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  10. Post #170
    BELIEBER
    Dennab
    September 2008
    2,546 Posts
    teehee

    Edited:



    fawkin joocy brah, lookin way leaner gj
    Why am I craving a big fat steak all of the sudden.. Also, looking hawt Perfumly. I'll come atcha bro, for other reasons.. ;) jokesjokes.
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  11. Post #171
    ~I want you inside me~
    BuDSpOoNce's Avatar
    May 2005
    17,362 Posts
    i once dated a girl w/. shoulders like that :xd:
    lol i don't think that was a girl bro :P xD

    0______________________0

    (gonna go ahead and rate myself a zing here to give u guys a head start ;)
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  12. Post #172
    BELIEBER
    Dennab
    September 2008
    2,546 Posts
    My Trainer, My Inspiration.. Also call him Dad.
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  13. Post #173
    VQ35HR's Avatar
    May 2010
    3,141 Posts
    My Trainer, My Inspiration.. Also call him Dad.
    dem tris
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  14. Post #174
    Mr. Mow's Avatar
    October 2009
    321 Posts
    Ht: 5'9
    Wt: 165lbs (Trying to increase by Fall)
    (1RM's)
    BP: 160lbs
    Power Clean (I don't deadlift): 155lbs
    Squat: 300lbs
    An update of these stats, we had maxes this week in weight training.

    Ht: 5'9
    Wt: 165lbs
    (1RM's)
    BP: 175lbs
    Power Clean: 160lbs
    Squat: 350lbs

    I don't know how my squat keeps going up so fast, it's probably because I do a workout each day on power clean.
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  15. Post #175
    VQ35HR's Avatar
    May 2010
    3,141 Posts
    nice brah gj on the squats but where are deadlifts
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  16. Post #176
    Mr. Mow's Avatar
    October 2009
    321 Posts
    Should I start doing deadlifts? Because that's one of the few lifts that I don't* do.
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  17. Post #177
    VQ35HR's Avatar
    May 2010
    3,141 Posts
    Should I start doing deadlifts? Because that's one of the few lifts that I don't* do.
    yes, they will help you with a lot of your other lifts as well
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  18. Post #178
    Gold Member
    Perfumly's Avatar
    June 2009
    12,212 Posts
    ijeax is that a motherfucking thundercat symbol in your gym
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  19. Post #179
    Septimas's Avatar
    July 2007
    1,879 Posts
    Weight:134
    Height: 5'9
    Age: 16
    Length lifting: month or so
    Bench max: 145
    Squat max- i dont know, i do endurance reps of usually 115 and rep 10-15 times for 3-4 sets ish
    Deadlift: yet to deadlift
    Curl- 35 for reps of 6-7
    pullups- 3-4
    pushups in a minute- 50-55
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  20. Post #180
    Gold Member
    Dennab
    January 2006
    5,218 Posts
    ijeax is that a motherfucking thundercat symbol in your gym
    My school's mascot was the Cougars and we used the thundercat symbol on all of our stuff. Looked boss.
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  21. Post #181
    Gold Member
    hgncommand's Avatar
    June 2009
    2,126 Posts
    Zebra mussels are a great threat to the natural and man made lakes found all across Canada.

    Please clean the bottoms of your boats and ensure none of these invasive species will enter another body of water.
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  22. Post #182
    Gold Member
    Binsky's Avatar
    April 2009
    3,437 Posts
    That's actually very true. I learned about that in my environmental science class.
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  23. Post #183
    Mr. Mow's Avatar
    October 2009
    321 Posts
    yes, they will help you with a lot of your other lifts as well
    Deadlift is really similar to power clean though, which also has helped me on all my other lifts a lot, and deadlift will help with power cleans. The main difference between the two though is the explosion from the legs and shoulders.
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  24. Post #184
    FalcoLombardi's Avatar
    December 2009
    8,363 Posts
    I can bench 50 pounds
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  25. Post #185
    BELIEBER
    Dennab
    September 2008
    2,546 Posts
    ijeax is that a motherfucking thundercat symbol in your gym
    Yessir. I google imaged thundercat and the exact same emblem showed up.
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  26. Post #186
    caaaasus's Avatar
    April 2011
    567 Posts
    ~_~
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  27. Post #187
    Gold Member
    war_man333's Avatar
    May 2006
    7,536 Posts
    hmmm don't know if this thread is gay as fuck or manly as hell, anyway, I started working out yesterday. :----)
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  28. Post #188
    Gold Member
    Binsky's Avatar
    April 2009
    3,437 Posts
    I can bench 50 pounds
    DB or BB?

    Edited:

    hmmm don't know if this thread is gay as fuck or manly as hell, anyway, I started working out yesterday. :----)
    IT'S MANLY.
    Congrats on starting. If you need help don't be afraid to ask for it
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  29. Post #189
    BELIEBER
    Dennab
    September 2008
    2,546 Posts
    I can max 60's.. maybe 65's for incline db press for 10 reps.
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  30. Post #190
    VQ35HR's Avatar
    May 2010
    3,141 Posts
    I can max 60's.. maybe 65's for incline db press for 10 reps.
    umad I was doing 70's at the end of my bulk

    only do 65's now :(
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  31. Post #191
    BELIEBER
    Dennab
    September 2008
    2,546 Posts
    Then again I only weigh 145 LBS.. I think I'm doing pretty good for where I'm at right now. Just got back from a leg day though, did squats and forgot to stretch my groin, went really deep each rep and after around 2 sets I was done because my groin hurt too much lol.
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  32. Post #192
    VQ35HR's Avatar
    May 2010
    3,141 Posts
    dat dere groin, gotta stretch it nomsayin

    umad I had 2 hernias
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  33. Post #193
    BELIEBER
    Dennab
    September 2008
    2,546 Posts
    yeah brudda, i feel ya.
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  34. Post #194
    Gold Member
    Binsky's Avatar
    April 2009
    3,437 Posts
    I only hurt my groin when I climb. There are some routes that make you do the fuckin' splits.
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  35. Post #195
    Bleach Qeef's Avatar
    June 2007
    1,676 Posts
    ill be gud
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  36. Post #196
    Gold Member
    Dark_Light's Avatar
    May 2007
    2,598 Posts

    Just going to leave this here.
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  37. Post #197
    Dennab
    April 2010
    5,256 Posts
    Congrats twink you are like 140lbs at 8% bodyfat.



    Still small as bitch.

    Edited:

    but srs if thats what you want good on you
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  38. Post #198
    Gold Member
    Binsky's Avatar
    April 2009
    3,437 Posts

    Just going to leave this here.
    I mean I guess I'd let you be my bitch.

    Edited:

    DERP here's me climbing
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  39. Post #199
    Dennab
    April 2010
    5,256 Posts
    Dem forearms
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  40. Post #200
    VQ35HR's Avatar
    May 2010
    3,141 Posts

    Just going to leave this here.
    nice brah, pretty lean and you can definitely tell you workout

    post some more pics n shit

    Edited:

    I mean I guess I'd let you be my bitch.

    Edited:

    DERP here's me climbing
    why is there a leg growing out of your arm....

    oh wait lul
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