1. Post #1161
    Bleach Qeef's Avatar
    June 2007
    1,656 Posts
    I moved out in this new house about 7 months ago and for Christmas I got a punching bag and shortly after some dumb bells.

    I'm 5'11", I was 265 pounds before moving in this new house, I lost about 10-15 pounds until christmas when I received all this stuff that could help me lose weight, I now weight 215 lbs and I can finally feel my muscles! It's a great feeling, it may not be much to most of you lifting nuts out there, but I can now lift 25 lbs dumb bells which is a big step up from my usual fat sack of shit 10 lbs lifting.

    I remember always having like a thick layer of fat above my muscle when I was flexing my biceps, now when I flex, I can actually feel the muscle and there's no layer of fat.

    How would I go around working my chest though? I have no seat so I can't do those seated dumb bells exercises, right now I'm working my shoulders by just lifting the weight in both hands with my shoulders, I do bicep curls and I do that tricep exercise with the dumb bell behind the head and lifting it up and down.

    My legs are already pretty god damned buff since they had to support 265 pounds of shit for several years.

    So, how would I go around working out my back and pecs? Do I just do push ups? There's no Gym nearby and I don't have a bench press or even a barbell, I also have no money whatsoever right now.
    Don't neglect any body part. And walking isn't going to build your legs even at that weight ( I know, i'm 260 right now). Google madcows or bill stars 5x5 routine for a excellent all around strength/ bodybuilding routine.
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  2. Post #1162
    VQ35HR's Avatar
    May 2010
    3,141 Posts
    cheers bro <3 means a lot


    surfing is very fun. i didn't think it would take so quick to learn how to surf, it only took me 3 tries to be able to fully ride a wave, from beginning to end. you get rashes very easily though if you don't wear a shirt.

    this is the beach where i surfed at

    follow uR dr3ams VQ35HR, it's incredibly easy to learn
    I live a few thousand kilometers away from the closest surfable body of water :(

    going to Australia has been a dream of mine for a while (not gonna lie a lot of it is from zyzz)

    one day I shall surf like a sickcunt on the beach while gangas are mirin
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  3. Post #1163
    Gold Member
    its shortie's Avatar
    August 2008
    3,017 Posts
    Some new PR's

    Bench-270
    Squat-315
    DL-315x3

    =D

    I weigh 140.
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  4. Post #1164
    Gold Member
    sp00ks's Avatar
    January 2008
    12,052 Posts
    how tall are you?
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  5. Post #1165
    Kabstrac's Avatar
    April 2012
    3,342 Posts
    how tall are you?
    "its shortie"


    Not tall that's for sure
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  6. Post #1166
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,111 Posts
    Some new PR's

    Bench-270
    Squat-315
    DL-315x3

    =D

    I weigh 140.
    Dat squat and DL son.

    Also
    bonus me mocking zyzz @ end of video
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  7. Post #1167
    Gold Member
    Region's Avatar
    June 2011
    2,452 Posts
    r u dtf?
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  8. Post #1168
    Gold Member
    Maucer's Avatar
    August 2007
    2,314 Posts
    Some new PR's

    Bench-270
    Squat-315
    DL-315x3

    =D

    I weigh 140.
    Very nice ! But your bench is approaching your squat. Squat more !


    Guys what are your clean stats?
    I've been practicing OLY lift tech quite a lot. When I clean my wrists start to hurt, the problem is my shitty wrist flexibility. I can only flex my wrist to 270 degrees from my forearm. But it feels it's my joints limiting my wrist movement, not my tendons. So It's pretty fucking hard to do the front squat phase in clean. I have to put my arms wide apart.
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  9. Post #1169
    Bleach Qeef's Avatar
    June 2007
    1,656 Posts
    Dat squat and DL son.

    Also
    bonus me mocking zyzz @ end of video

    strong life in nebraska/iowa/wyoming/nowhere


    u mud
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  10. Post #1170
    Mighty Cow's Avatar
    October 2009
    195 Posts
    Age: 14
    Height: 5' 10"
    Weight 185lbs
    Squat: 275
    Bench: ...165
    Dead: 315
    Clean: 155

    Numbers haven't gone up in like 2 months.. >:/
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  11. Post #1171
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,111 Posts
    strong life in nebraska/iowa/wyoming/nowhere


    u mud
    colorado bra
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  12. Post #1172
    Bleach Qeef's Avatar
    June 2007
    1,656 Posts
    I'm not lifting until further notice. Only bench pressing in weightlifting class u mud? Gotta save my legs for state.

    My final progress for my junior year w/stats b4 my surgery

    Start:

    age:16
    weight:230
    bench:275
    squat:425
    powerclean:287

    now:

    age:17
    weight:260
    bench:325
    squat:540
    powerclean:320

    good progress for 4 month and after losing a shitton of weight. See you all next december when i start lifting again.
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  13. Post #1173
    VQ35HR's Avatar
    May 2010
    3,141 Posts
    colorado bra
    dat dere medicinal marijuana
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  14. Post #1174
    Gold Member
    Seith's Avatar
    August 2006
    3,334 Posts
    I'm not lifting until further notice. Only bench pressing in weightlifting class u mud? Gotta save my legs for state.

    My final progress for my junior year w/stats b4 my surgery

    Start:

    age:16
    weight:230
    bench:275
    squat:425
    powerclean:287

    now:

    age:17
    weight:260
    bench:325
    squat:540
    powerclean:320

    good progress for 4 month and after losing a shitton of weight. See you all next december when i start lifting again.
    save your legs by not doing any leg work? how does that make any sense....
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  15. Post #1175
    Bleach Qeef's Avatar
    June 2007
    1,656 Posts
    save your legs by not doing any leg work? how does that make any sense....
    Pulled groin. Squats and leg stuff irritates it. That and I want to be fresh for competitions. I only got a couple meets left and I need to make the most out of them.
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  16. Post #1176
    Gold Member
    Seith's Avatar
    August 2006
    3,334 Posts
    Pulled groin. Squats and leg stuff irritates it. That and I want to be fresh for competitions. I only got a couple meets left and I need to make the most out of them.
    Depending on the competition, doing leg work would be beneficial to performance...

    but if you pulled your groin... fuu
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  17. Post #1177
    Bleach Qeef's Avatar
    June 2007
    1,656 Posts
    Depending on the competition, doing leg work would be beneficial to performance...

    but if you pulled your groin... fuu

    At this point it's really not. It affects my energy for practice, since legs are a huge part of throwing.
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  18. Post #1178
    Gold Member
    its shortie's Avatar
    August 2008
    3,017 Posts
    Very nice ! But your bench is approaching your squat. Squat more !
    I neglected legs for quite a while. My squat/DL have been improving pretty rapidly.

    @sp00ks around 5' 5-6"
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  19. Post #1179
    Djsavage's Avatar
    May 2012
    7 Posts
    Age:15
    BW: 165
    Height: 5'10
    Squat: 295x5
    Dead: 335x5
    Bench: 195x5

    Haven't maxed because I'm still progressing on SS (also why my maxes are in 5 reps).
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  20. Post #1180
    Gold Member
    Maucer's Avatar
    August 2007
    2,314 Posts
    Great stats for your age & weight !
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  21. Post #1181
    Gold Member
    Region's Avatar
    June 2011
    2,452 Posts
    Age:15
    BW: 165
    Height: 5'10
    Squat: 295x5
    Dead: 335x5
    Bench: 195x5

    Haven't maxed because I'm still progressing on SS (also why my maxes are in 5 reps).
    ur a monster
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  22. Post #1182

    May 2011
    31 Posts
    -snip wrong thread-
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  23. Post #1183
    Djsavage's Avatar
    May 2012
    7 Posts
    Thanks guys :> SS does wonders to you if you start low, eat shit tons, and sleep lots.
    But my gains are nothing compared to my friend http://forum.bodybuilding.com/showth...864013&page=11

    He is 15 also and at his last PL lift he squatted 585, benched 305, pulled 585. Fking 1475 total... he set some records for his age and weight group.
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  24. Post #1184
    Gold Member
    sp00ks's Avatar
    January 2008
    12,052 Posts
    that feel when i cba to eat properly :(

    Edited:

    but at least i'm losing weight.
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  25. Post #1185
    Gold Member
    Seith's Avatar
    August 2006
    3,334 Posts
    Thanks guys :> SS does wonders to you if you start low, eat shit tons, and sleep lots.
    But my gains are nothing compared to my friend http://forum.bodybuilding.com/showth...864013&page=11

    He is 15 also and at his last PL lift he squatted 585, benched 305, pulled 585. Fking 1475 total... he set some records for his age and weight group.
    So comparing yourself to other people. There's no point in it, you will always find some stronger or aesthetically more pleasing than you.
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  26. Post #1186
    Djsavage's Avatar
    May 2012
    7 Posts
    So comparing yourself to other people. There's no point in it, you will always find some stronger or aesthetically more pleasing than you.
    I find that it motivates me to lift harder and train smarter. I understand what you mean though, but wonderful things will happen if you give it your all in the gym and OUTSIDE of the gym (eating/resting).
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  27. Post #1187
    Gold Member
    Maucer's Avatar
    August 2007
    2,314 Posts
    Ur friend is juiced for sure lol.

    I assume those are geared records, right?
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  28. Post #1188
    Djsavage's Avatar
    May 2012
    7 Posts
    I doubt he is geared, he was about 210lbs during the meet with a bit of bodyfat which he wouldn't have had if he was on gear. He just eats soo much... read his log if you want to see a bit. Also you can check his YT channel. He has a video of the 585 squat right here http://forum.bodybuilding.com/showth...hp?t=144057811

    EDIT: Here is the meet results page, http://www.southernpowerlifting.com/...lts.php?id=217
    they got his numbers wrong also, I know for 100% that it was 585, 305, 585. http://forum.bodybuilding.com/showth...hp?t=144174821
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  29. Post #1189
    Bleach Qeef's Avatar
    June 2007
    1,656 Posts
    Thanks guys :> SS does wonders to you if you start low, eat shit tons, and sleep lots.
    But my gains are nothing compared to my friend http://forum.bodybuilding.com/showth...864013&page=11

    He is 15 also and at his last PL lift he squatted 585, benched 305, pulled 585. Fking 1475 total... he set some records for his age and weight group.
    lol u know noods?

    From what I understand he is juicing, and thats one of the reason's he made those forums, so that members from bb.com can openly discuss AAS/PH's without getting banned.
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  30. Post #1190
    Gold Member
    its shortie's Avatar
    August 2008
    3,017 Posts
    New DL max today. 335x2. Only 75lbs away from the 1000lb club.
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  31. Post #1191
    Gold Member
    Maucer's Avatar
    August 2007
    2,314 Posts
    New DL max today. 335x2. Only 75lbs away from the 1000lb club.
    What's the 1000lb club?

    E: oh you mean total. I'm 2.5 lbs away from the 1000 lb club with my current PRs :( Altho I can probably deadlift 20 lbs more already.
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  32. Post #1192
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,111 Posts
    I'm 10lb away from the 1000lb club nigguh
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  33. Post #1193
    Gold Member
    sp00ks's Avatar
    January 2008
    12,052 Posts
    wow you're fat
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  34. Post #1194
    Justtin's Avatar
    April 2011
    375 Posts
    Dat squat and DL son.

    Also
    bonus me mocking zyzz @ end of video
    I don't think one can mock Zyzz until they reach his body. Which is never for the majority.
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  35. Post #1195
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,111 Posts
    I don't think one can mock Zyzz until they reach his body. Which is never for the majority.
    I just did watchu gon do bout it
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  36. Post #1196
    autodesknoob's Avatar
    January 2010
    4,228 Posts
    any diet you guys recommend?
    pic of me now
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  37. Post #1197
    Gold Member
    sp00ks's Avatar
    January 2008
    12,052 Posts
    i have a great diet:
    eat less
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  38. Post #1198
    Gold Member
    aznz888's Avatar
    September 2005
    3,882 Posts
    wish I started earlier, looking at all these stats

    in 2 years I'll finally be able to catch up to a 16 year old's squats and BP

    :'(
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  39. Post #1199
    Gold Member
    Region's Avatar
    June 2011
    2,452 Posts
    wish I started earlier, looking at all these stats

    in 2 years I'll finally be able to catch up to a 16 year old's squats and BP

    :'(
    dont be a pussy everyone's different. At least you'll get there eventually. some peeps can barely walk. be happy azn man
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  40. Post #1200
    Gold Member
    Diagger's Avatar
    September 2005
    275 Posts
    Age: 19
    BW: 176lbs
    Height: 5'10"
    Time Lifting: 7 months
    BF%: Probably 12-15%, never tested just guessing.

    Squat: 320x5 to parallel

    Deadlift: 1x500 or 6x415. I could probably do more but I was in a car accident in March and am just getting back into deads.

    Bench: 6x200

    Bent Over Row: 6x175

    Seated Shoulder Press: 6x145. Don't feel like my back is ready to go back to OHP.

    All lifts are raw.
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