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Post #81
Why don't you eat meat on Mondays and Tuesdays?
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btw eat alot of beans too theyre great especially mixed with soy
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Because I'm Hindu :D but religion aside, what do you mean by tri-weekly, casus?
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Yeah, I saw that, but why only Monday and Tuesday?
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It's because depending on individual choices and on one's favorite god and goddess, I fast for Hanuman, the monkey God on Tuesdays, and on Mondays for Shiva. It's about self-discipline too.
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as in 3 times a week
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thats y u buy them @ a garage sale
buildin muscle doesnt have to be expensive, even though tahts the message all these supplement producers/gyms/health magz try to tell u
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Hey guys, Ive got a question.
Ive been working out for half year now, but I still dont know (I never asked :P) if is it okay, to lift certain amount of weight, and than lower it to the point where you cant lift anymore?
Lets say Im doing dumbell curls. I start with 14kg, than 10kg and finish with 6kg, each time doing at least 2 sets with at least 8 reps.
Is this a good or a bad workout routine?
Cheers
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like a pyramid set but kinda bad? it just seems like alot of sets that arent needed
Edited:
why would you do this
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When I get the money, I plan to purchase these,
http://www.amazon.co.uk/York-15kg-Vi...5213538&sr=1-1.
What I hope is that I will be able to bulk up muscles in my arms, shoulders and upper chest as top priorities, and other areas as secondaries, at first I didn't think I could bulk up many different muscles, but I saw this, which seems legit,
http://www.wikihow.com/Get-Big-Muscles-Using-Dumbells,
This is the first time I have ever really considered developing my muscularity, and I was wondering if my plan seems legitimate.
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There are some really hot people at the gym. I didn't realize my school had hot people. He was showing me how to do cleans, I was like "hmm yeah, I think you need to be a little closer for me to see it properly, one more time, yeah that's it."
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Casus, you seemed like a dick. Then I listened to what you had to say. You honestly got my shit in line.
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always listen to casus
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I find that normal, if you're a chick. Else, I quit facepunch.
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Okay. Thanks.
I eat meat erry day.
Erry day.
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Got a problem :colbert:
Edited:
I'll be glad to see you go anyway.
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chill with the homophobia.
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Quick question, lifting everyday vs. lifting every other day. Go. (I've been doing every other day)
EDIT: Or what would be a good sort of "cross-training" thing to do on between days? When i lift i do biceps, triceps, shoulders, and back/chest
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Lift everyday cuz if ur muscles need time to recover then youre beta as fuck.
(im joking btw)
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Good to see I had the right idea.
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Should I lift 3 times a week or what? I currently do Monday Wednesday and Friday, I was thinking of adding Saturday..
Also yeah i got my squat and deadlift form down doesn't hurt my back anymore
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are you eatin good boy
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3 x a week is fine, hell it's fine for most intermediates.
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or p much anyone thats not an olympic/elite athlete~~~( even some of them only lift 3x a week if their sport calls for it )
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got the chicken breast/rice/milk thing down
Edited:
Yeah ill stick to 3 i guess, I just always get that incomplete feeling and want to go again, lol
Edited:
By the way guys are abs all genetics? I got some muscle and low BF, 4 abs are clearly visible but one row of the two looks pushed up making my abs look crooked
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It was a joke. Didn't mean to offend anyone. soz
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just fucking join the football team and eat alot and youll get swole quit being dumb
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I'm 12 years old 5"7 120 pounds
Trust me 7 foot 350 pound kids throwing their weight around IS dangerous
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what ,freshman football idiot .and i know of maybe 3 people on our football team over 200
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Carbo, I love you, doll but you gotta stop saying "I'm 12" I think it's in your best interest. If someone asks how old you are go ahead but otherwise it doesn't warrant stating as frequently as you do.
Love ya <3
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Did an 80kg squat today
feels good man
gonna try and get 90kg next time
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I've been waiting for new posts for two days now. IN THE OLD THREAD. Finally a reason for the no activity.
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what team do u play on lol
even on our freshmen team our whole defensive line save for me was 230lbs+. Our Middlelinebacker was a lean 185 as was our other linebacker. Our offensive line was considered small with most of our guys at 230-240ish.
Most linemen, regardless of age in highschool are going to be 200lb+, as with some linebackers and fullbacks.
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where play football
also
i am clumsy as fuck
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school
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catholic school lol
Edited:
tackling is a sin!!1
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well here in america there are plenty of football teams out of school but it isn't even football season yet. workouts for football start in july to get you prepared and the practices and stuff in august or so.
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Jack shit here
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I had a rest day today so I cardio'd it up and did some abs. I also tried my hand at jump roping and def am going to keep with it. I also played tennis for three hours and won!
IT WAS A GOOD DAY
Edited:
shit my calves hurt
Agree x 1
Funny x 2
Optimistic x 3
