1. Post #81
    Gold Member
    sp00ks's Avatar
    January 2008
    12,068 Posts
    Why don't you eat meat on Mondays and Tuesdays?
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  2. Post #82
    caaaasus's Avatar
    April 2011
    567 Posts
    btw eat alot of beans too theyre great especially mixed with soy
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  3. Post #83
    Gold Member
    Duckie's Avatar
    November 2005
    1,097 Posts
    Because I'm Hindu :D but religion aside, what do you mean by tri-weekly, casus?
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  4. Post #84
    Gold Member
    sp00ks's Avatar
    January 2008
    12,068 Posts
    Yeah, I saw that, but why only Monday and Tuesday?
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  5. Post #85
    Gold Member
    Duckie's Avatar
    November 2005
    1,097 Posts
    It's because depending on individual choices and on one's favorite god and goddess, I fast for Hanuman, the monkey God on Tuesdays, and on Mondays for Shiva. It's about self-discipline too.
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  6. Post #86
    caaaasus's Avatar
    April 2011
    567 Posts
    as in 3 times a week
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  7. Post #87
    Gold Member
    Zeemlapje's Avatar
    February 2005
    5,698 Posts
    Weights are so insanely expensive. Shit sucks.
    thats y u buy them @ a garage sale
    buildin muscle doesnt have to be expensive, even though tahts the message all these supplement producers/gyms/health magz try to tell u
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  8. Post #88

    May 2011
    48 Posts
    Hey guys, Ive got a question.

    Ive been working out for half year now, but I still dont know (I never asked :P) if is it okay, to lift certain amount of weight, and than lower it to the point where you cant lift anymore?

    Lets say Im doing dumbell curls. I start with 14kg, than 10kg and finish with 6kg, each time doing at least 2 sets with at least 8 reps.

    Is this a good or a bad workout routine?

    Cheers
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  9. Post #89
    caaaasus's Avatar
    April 2011
    567 Posts
    like a pyramid set but kinda bad? it just seems like alot of sets that arent needed

    Edited:

    why would you do this
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  10. Post #90
    lemoncurry's Avatar
    September 2010
    975 Posts
    When I get the money, I plan to purchase these,
    http://www.amazon.co.uk/York-15kg-Vi...5213538&sr=1-1.

    What I hope is that I will be able to bulk up muscles in my arms, shoulders and upper chest as top priorities, and other areas as secondaries, at first I didn't think I could bulk up many different muscles, but I saw this, which seems legit,
    http://www.wikihow.com/Get-Big-Muscles-Using-Dumbells,

    This is the first time I have ever really considered developing my muscularity, and I was wondering if my plan seems legitimate.
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  11. Post #91
    shatteredwindow's Avatar
    March 2010
    7,902 Posts
    There are some really hot people at the gym. I didn't realize my school had hot people. He was showing me how to do cleans, I was like "hmm yeah, I think you need to be a little closer for me to see it properly, one more time, yeah that's it."
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  12. Post #92
    AgentBoomstick's Avatar
    August 2010
    2,723 Posts
    Casus, you seemed like a dick. Then I listened to what you had to say. You honestly got my shit in line.
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  13. Post #93
    Jah'maaun's Avatar
    December 2009
    1,370 Posts
    always listen to casus
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  14. Post #94
    Gold Member
    Seith's Avatar
    August 2006
    3,341 Posts
    There are some really hot people at the gym. I didn't realize my school had hot people. He was showing me how to do cleans, I was like "hmm yeah, I think you need to be a little closer for me to see it properly, one more time, yeah that's it."
    I find that normal, if you're a chick. Else, I quit facepunch.
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  15. Post #95
    Gold Member
    sp00ks's Avatar
    January 2008
    12,068 Posts
    It's because depending on individual choices and on one's favorite god and goddess, I fast for Hanuman, the monkey God on Tuesdays, and on Mondays for Shiva. It's about self-discipline too.
    Okay. Thanks.

    I eat meat erry day.
    Erry day.
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  16. Post #96
    shatteredwindow's Avatar
    March 2010
    7,902 Posts
    I find that normal, if you're a chick. Else, I quit facepunch.
    Got a problem :colbert:

    Edited:

    I'll be glad to see you go anyway.
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  17. Post #97
    Jah'maaun's Avatar
    December 2009
    1,370 Posts
    Got a problem :colbert:

    Edited:

    I'll be glad to see you go anyway.
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  18. Post #98
    Gold Member
    sp00ks's Avatar
    January 2008
    12,068 Posts
    I find that normal, if you're a chick. Else, I quit facepunch.
    chill with the homophobia.
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  19. Post #99
    Angry Pineapple's Avatar
    March 2010
    1,505 Posts
    Quick question, lifting everyday vs. lifting every other day. Go. (I've been doing every other day)

    EDIT: Or what would be a good sort of "cross-training" thing to do on between days? When i lift i do biceps, triceps, shoulders, and back/chest
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  20. Post #100
    Gold Member
    Perfumly's Avatar
    June 2009
    12,354 Posts
    Lift everyday cuz if ur muscles need time to recover then youre beta as fuck.
    (im joking btw)
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  21. Post #101
    Angry Pineapple's Avatar
    March 2010
    1,505 Posts
    Lift everyday cuz if ur muscles need time to recover then youre beta as fuck.
    (im joking btw)
    Good to see I had the right idea.
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  22. Post #102
    Carbo's Avatar
    March 2011
    1,206 Posts
    Should I lift 3 times a week or what? I currently do Monday Wednesday and Friday, I was thinking of adding Saturday..
    Also yeah i got my squat and deadlift form down doesn't hurt my back anymore
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  23. Post #103
    Jah'maaun's Avatar
    December 2009
    1,370 Posts
    Should I lift 3 times a week or what? I currently do Monday Wednesday and Friday, I was thinking of adding Saturday..
    Also yeah i got my squat and deadlift form down doesn't hurt my back anymore
    are you eatin good boy
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  24. Post #104
    Dennab
    April 2010
    5,256 Posts
    Should I lift 3 times a week or what? I currently do Monday Wednesday and Friday, I was thinking of adding Saturday..
    Also yeah i got my squat and deadlift form down doesn't hurt my back anymore
    3 x a week is fine, hell it's fine for most intermediates.
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  25. Post #105
    caaaasus's Avatar
    April 2011
    567 Posts
    or p much anyone thats not an olympic/elite athlete~~~( even some of them only lift 3x a week if their sport calls for it )
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  26. Post #106
    Carbo's Avatar
    March 2011
    1,206 Posts
    are you eatin good boy
    got the chicken breast/rice/milk thing down

    Edited:

    Yeah ill stick to 3 i guess, I just always get that incomplete feeling and want to go again, lol

    Edited:

    By the way guys are abs all genetics? I got some muscle and low BF, 4 abs are clearly visible but one row of the two looks pushed up making my abs look crooked
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  27. Post #107
    Gold Member
    Seith's Avatar
    August 2006
    3,341 Posts
    chill with the homophobia.
    It was a joke. Didn't mean to offend anyone. soz
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  28. Post #108
    caaaasus's Avatar
    April 2011
    567 Posts
    got the chicken breast/rice/milk thing down

    Edited:

    Yeah ill stick to 3 i guess, I just always get that incomplete feeling and want to go again, lol

    Edited:

    By the way guys are abs all genetics? I got some muscle and low BF, 4 abs are clearly visible but one row of the two looks pushed up making my abs look crooked
    just fucking join the football team and eat alot and youll get swole quit being dumb
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  29. Post #109
    Carbo's Avatar
    March 2011
    1,206 Posts
    I'm 12 years old 5"7 120 pounds
    Trust me 7 foot 350 pound kids throwing their weight around IS dangerous
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  30. Post #110
    caaaasus's Avatar
    April 2011
    567 Posts
    what ,freshman football idiot .and i know of maybe 3 people on our football team over 200
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  31. Post #111
    Gold Member
    Binsky's Avatar
    April 2009
    3,437 Posts
    Carbo, I love you, doll but you gotta stop saying "I'm 12" I think it's in your best interest. If someone asks how old you are go ahead but otherwise it doesn't warrant stating as frequently as you do.

    Love ya <3
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  32. Post #112
    Gold Member
    NotMeh's Avatar
    July 2008
    8,616 Posts
    Did an 80kg squat today

    feels good man

    gonna try and get 90kg next time
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  33. Post #113
    Gold Member
    Major Helper's Avatar
    July 2006
    960 Posts
    I've been waiting for new posts for two days now. IN THE OLD THREAD. Finally a reason for the no activity.
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  34. Post #114
    Bleach Qeef's Avatar
    June 2007
    1,715 Posts
    what ,freshman football idiot .and i know of maybe 3 people on our football team over 200
    what team do u play on lol



    even on our freshmen team our whole defensive line save for me was 230lbs+. Our Middlelinebacker was a lean 185 as was our other linebacker. Our offensive line was considered small with most of our guys at 230-240ish.

    Most linemen, regardless of age in highschool are going to be 200lb+, as with some linebackers and fullbacks.
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  35. Post #115
    Carbo's Avatar
    March 2011
    1,206 Posts
    where play football
    also
    i am clumsy as fuck
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  36. Post #116
    Jah'maaun's Avatar
    December 2009
    1,370 Posts
    where play football
    also
    i am clumsy as fuck
    school
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  37. Post #117
    Carbo's Avatar
    March 2011
    1,206 Posts
    catholic school lol

    Edited:

    tackling is a sin!!1
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  38. Post #118
    Jah'maaun's Avatar
    December 2009
    1,370 Posts
    catholic school lol

    Edited:

    tackling is a sin!!1
    well here in america there are plenty of football teams out of school but it isn't even football season yet. workouts for football start in july to get you prepared and the practices and stuff in august or so.
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  39. Post #119
    Carbo's Avatar
    March 2011
    1,206 Posts
    Jack shit here
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  40. Post #120
    Gold Member
    Binsky's Avatar
    April 2009
    3,437 Posts
    I had a rest day today so I cardio'd it up and did some abs. I also tried my hand at jump roping and def am going to keep with it. I also played tennis for three hours and won!

    IT WAS A GOOD DAY

    Edited:

    shit my calves hurt
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