1. Post #1
    Mudbone's Avatar
    August 2007
    981 Posts
    Ok so no bullshiting. I'm overweight. 237 @ 5-9. Ive been going to the gym 5 days a week for about 3 weeks now and im doing good. Now my buddy who is sort of like my trainer that I work out with takes whey protein and says I should. However I have herd from others it would make me gain even more weight. My friend says that after a workout your body needs protein and its good for me. Our workout goes like this

    Monday: Biceps, Tries, back
    Tuesday: More biceps, legs, core
    Wensday - Thursday: little bit of arms and legs but mostly cardio
    Friday: Hybrid day.


    Should I be taking it or will it do more harm then good.

  2. Post #2
    Gold Member
    Mr_Razzums's Avatar
    December 2005
    4,545 Posts
    You still need protein even though you are fat. And the best way to get that protein (for you) would be through whey protein mixed with water. Low calories, yet high in protein.

    Edited:

    Also look for strictly lean meats for the rest of your protein intake. For instance chicken breasts etc.
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  3. Post #3
    Mudbone's Avatar
    August 2007
    981 Posts
    You still need protein even though you are fat. And the best way to get that protein (for you) would be through whey protein mixed with water. Low calories, yet high in protein.

    Edited:

    Also look for strictly lean meats for the rest of your protein intake. For instance chicken breasts etc.
    Il keep taking it but I might lower it to like a half scoop instead of a full one.

  4. Post #4
    Gold Member
    Mr_Razzums's Avatar
    December 2005
    4,545 Posts
    No. Go full scoop. Wait, no, go two scoops!!!

    Its not bad for you mayne.

  5. Post #5
    Septimas's Avatar
    July 2007
    1,879 Posts
    Don't ask for advice and then disregard it dumbass.

    (User was banned for this post ("Flaming" - postal))
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  6. Post #6
    Gold Member
    NotMeh's Avatar
    July 2008
    8,456 Posts
    Take it like a man.

    oh and that's a god-awful routine

  7. Post #7
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,154 Posts
    Lol dat routine

  8. Post #8
    Septimas's Avatar
    July 2007
    1,879 Posts
    When the fuck did postal start creeping in the BB forums.

    Edited:

    oh and

    DURP DURP
    BICEPS ERR'DAY
    GROW MUSCLE ON BENCH
    SWAG.

  9. Post #9
    Rhinovirus's Avatar
    March 2010
    286 Posts
    yeah man gotta do them biceps 5x week to make em grow

  10. Post #10
    Septimas's Avatar
    July 2007
    1,879 Posts
    4 realz.

    The only bad thing i dont like about SL or SS, is that is only 3 days a week.

    I LOVE working out.

  11. Post #11
    Gold Member
    Seith's Avatar
    August 2006
    3,334 Posts
    DEAL WITH IT OR I LOCKZ U UP!!!

  12. Post #12
    hang you're self
    G71tc4's Avatar
    March 2008
    4,738 Posts
    biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps and biceps

  13. Post #13
    Septimas's Avatar
    July 2007
    1,879 Posts
    MASTURBATION WHILE MAXING.
    WORKING 2 DIFFERENT PARTS OF YOUR BODY,
    CARDIO, AND EXPLOSIVE STRENGTH.

    LITERALLY.
    ;)
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