[_Jaeg3r]

For the past few days now I've been having an argument with some mates of mind about whether Running is better than walking at burning fat

Personally I'm leaning towards the whole, walking miles will burn fat while running miles burns a bit of fat but mainly builds muscle and improves cardio significantly...

I could Google this shit but...you guys ARE the experts..

Cheers

[Kel|oggs]

[_Jaeg3r]

Don't be hating cuz....love me for who I am...

[Kel|oggs]

A retard.

[_Jaeg3r]

You so funny..

[Kel|oggs]

Running doesn't build muscle, running burns more ENERGY(calories) than walking....

[_Jaeg3r]

See, wasn't so hard was it?

[Kel|oggs]

After 1000x dumb questions a week? It gets kind of hard, yes.

[_Jaeg3r]

We could go on a holiday together?

[Kel|oggs]

Sure, but only if you groom my testicular hairs.

[_Jaeg3r]

Babe....you know that's all I want from you <3

[Kel|oggs]

kthxbye.

[_Jaeg3r]

luv u 4eva

[shatteredwindow]

Everytime I read the OP the question just gets dumber and dumber.

[Casnus]

EVERYONE SHUT THE FUCK UP

[polarbear.]

hey what's going on in heWAUGH MY GOD WHATS WITH THE BODIES

[MrTwicks]

doing a 360 and walking away from this thread is the best for weight loss

[johnkane46]

MrTwicks posted:

doing a 360 and walking away from this thread is the best for weight loss

That would mean you're facing it again.....

[Maucer]

Sprinting can build muscle, general running does not. Commonly it is though that running a mile uses as many calories as walking it. This isn't true, because the faster you run the closer you get to the lactic acid threshold (when lactic acid builds up faster than it is taken away) and the bigger % of energy production is anaerobic. Anaerobic is much much more inefficient than aerobic (around 15 times more usable ATP molecules per gram of glucose.) Though you need a quite high intensity and most people cannot run for very long on that high intensity (they probably could but lack the mental strength because it gets quite painful in the long run).

[shatteredwindow]

So would running at lactate threshold burn the most? Or would it burn more to sprint (not including calories used for muscle growth)?

[jbthekid]

Kel|oggs posted:

A retard.

Retards need love too.

[Rhinovirus]

this thread is fuk

[nucksfanman]

OP is fucking stupid

[_Jaeg3r]

Glad i've got facepunches approval....

[Umbra Fidelis]

You are fucking stupid.

[Kel|oggs]

Umbra Fidelis posted:

You are fucking stupid.

You are fucking late.

[Umbra Fidelis]

Kel|oggs posted:

You are fucking late.

I am fucking sorry.

[iamlegend]

Kel|oggs posted:

Running doesn't build muscle, running burns more ENERGY(calories) than walking....

Yeeeeah... Have you ever looked at a runners body, not exactly stacked.
In fact I know the guy who's going for the state record in the mile in track and field this year, I swear once I could see his heart beating in his chest...