[lemoncurry]

I quickly put this together a couple of months ago, this is intended for bodybulding, I did strength for roughly 6 months, stopped for about three due to surgery and whatnot,
now I want to get back into it but try and get bigger.

Monday: Legs

Squats 3x12
Leg press 4x12
Stiff legged 3x12
Calves machine: 3x12
Hack squats 3x12

Wednesday: Chest/Shoulders

Dumbbell shrugs 3x12
Militairy Press 3x12
Wide grip bench press 3x12
incline dumbbell flyes 3x12
Lateral raises: 3x12
Close grip bench press 3x12

Friday: Arms

EZ bar curls 3x10
Preacher curls 3x10
Tricep extension 3x12
Bench dips 3x12
dips 3x15
Hammer curls 3x12
Concentration curls 3x12

Sunday: Back

Lateral Pulldown 3x12
Machine rows 3x12
Deadlift 3x10
Bent over BB rows 3x12
One arm DB rows 3x10

My P.E teacher at my school was telling me how I should do a five day split when I first get back into it, but I was under the impression that I shouldn't until I was more experienced, or am I completely misinformed?

[Reserved Parkin]

How much time do you rest between each set?

[Kel|oggs]

To many reps, lower it to 8-10.

[Seith]

Would yield results, will stop at some point, stay with the same body and go "Why why".

What you need is to keep building strength, while adding some assistance that would benefit both the main lift and the hypertrophy you desire.

You're not at a point, currently, to need such a high volume program. Stick to basics, easier food wise, recovery wise...