1. Post #81
    asdfghjkl.
    Erasus's Avatar
    May 2011
    2,119 Posts
    wat

  2. Post #82

    June 2011
    231 Posts
    wow nice thumb nails bro
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  3. Post #83
    Gold Member
    Sprelle's Avatar
    January 2007
    644 Posts
    I mean you CAN still eat that cookie, just don't make it an everyday thing. In moderation. As a snack? I usually have snyder pretzels. 28 pretzels for 100 calories. Sometimes I get these little extra thin pretzels. They're 87 pretzels for 100 calories. Keep in mind these are pretzel sticks. But yeah, fruit is a good alternative. But some fruits have a lot of sugar. Like grapes, they're good, but high in sugar. Go for apples, or even oranges.
    Just before some retards misreads this and think all sugar is the same and a chocolate is the same as a piece of ananas.

    All sugar is the same, but it takes longer time for your body to digest sugar from a fruit, than from a chocolate chip.

    I recommend fruits as a primary snack, if you have to snack; it has vitamins which is important for various reasons.

    And try to stop drinking soda and eating "sugary" stuff for a while, its a diffrence.

  4. Post #84

    June 2011
    231 Posts
    dumb
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  5. Post #85
    Gold Member
    Sprelle's Avatar
    January 2007
    644 Posts
    Hmm?

  6. Post #86

    June 2011
    231 Posts
    dumb dumb dumb dumb quit giving bad advice
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  7. Post #87
    NotMeh works out at home.
    Perfumly's Avatar
    June 2009
    12,154 Posts
    dumb dumb dumb dumb quit giving bad advice

  8. Post #88
    OFWGKTA
    jbthekid's Avatar
    July 2011
    9,688 Posts
    Just before some retards misreads this and think all sugar is the same and a chocolate is the same as a piece of ananas.

    All sugar is the same, but it takes longer time for your body to digest sugar from a fruit, than from a chocolate chip.

    I recommend fruits as a primary snack, if you have to snack; it has vitamins which is important for various reasons.

    And try to stop drinking soda and eating "sugary" stuff for a while, its a diffrence.
    Thank you.

  9. Post #89
    Dennab
    April 2010
    5,256 Posts
    All sugar is the same, but it takes longer time for your body to digest sugar from a fruit, than from a chocolate chip.

    No it doesn't.


    The fat in the chocolate chip slows digestion considerably.


    p.s no one said a chocolate is the same as a banana

  10. Post #90
    Gold Member
    Sprelle's Avatar
    January 2007
    644 Posts
    No it doesn't.


    The fat in the chocolate chip slows digestion considerably.


    p.s no one said a chocolate is the same as a banana
    I tried to point out that reffined sugar will be taken up in the body faster than sugar in fruits, therefore you will have a shorter period of "sugar energy" If this is wrong; then i have to double check.

  11. Post #91

    June 2011
    231 Posts
    dumb dumb dumb actually refering to eating fruits 24/7 as a good thing dumb dumb kill urself pls
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  12. Post #92
    OFWGKTA
    jbthekid's Avatar
    July 2011
    9,688 Posts
    -snip-

    not even worth my time.

  13. Post #93

    June 2011
    231 Posts
    well?

    Edited:

    prove that im wrong in saying high amounts of fructose daily is bad

  14. Post #94
    Dennab
    April 2010
    5,256 Posts
    -snip-

    not even worth my time.
    No please, educate us.

    Because you seem to be spending a lot of time ghost rating every one of casus's post dumb.

    So instead of "not even worth my time" deflecting, stop being a pussy, and challenge his assertions if you think you are so right.

  15. Post #95
    OFWGKTA
    jbthekid's Avatar
    July 2011
    9,688 Posts
    No please, educate us.

    Because you seem to be spending a lot of time ghost rating every one of casus's post dumb.

    So instead of "not even worth my time" deflecting, stop being a pussy, and challenge his assertions if you think you are so right.
    Not being a pussy, I've posted numerous times in this thread. I just edited and snipped what I had posted. Not even worth an argument. Honestly, I don't want to. That's why I snipped. So you calling me a pussy is just your attempt to aggravate me when really, I don't fucking care. Carry on with what you were doing instead of worrying about something that doesn't concern you whatsoever.

  16. Post #96

    June 2011
    231 Posts
    rofl give idiotic advice and when someone corrects you you act like you are above proving yourself to be right

    Edited:

    im louis ck and ur donald rumsfeld
    http://www.youtube.com/watch?v=dK8Y2nO_8TM

    Edited:

    "i dont have to prove myself, im right and thats that" - also u

  17. Post #97
    OFWGKTA
    jbthekid's Avatar
    July 2011
    9,688 Posts
    rofl give idiotic advice and when someone corrects you you act like you are above proving yourself to be right

    Edited:

    im louis ck and ur donald rumsfeld
    http://www.youtube.com/watch?v=dK8Y2nO_8TM
    This "idiotic" advice is something that actually worked for me. -60 lbs in 4 months while eating 1200cal/day. I'm referring to my first post in this thread, on page 1. Plus all you've done is post around things like "dumb advice, dumb dumb dumb". Not posting any advice at all. I tried at least. I mean, I did what I could. I don't wanna argue with you though, so don't take this the wrong way.

  18. Post #98

    June 2011
    231 Posts
    i have been giving him solid advice over steam so he can reach his goals as quickly as possible. you eating 1200 calories a day is the most important part of the whole advice you are giving not the fruits and veggies and other shit that i didnt read. idk if i misread your posts or someone elses but its kinda dumb to think eating a shit load of fruits all day everyday is good for you

  19. Post #99
    OFWGKTA
    jbthekid's Avatar
    July 2011
    9,688 Posts
    i have been giving him solid advice over steam so he can reach his goals as quickly as possible. you eating 1200 calories a day is the most important part of the whole advice you are giving not the fruits and veggies and other shit that i didnt read. idk if i misread your posts or someone elses but its kinda dumb to think eating a shit load of fruits all day everyday is good for you
    Oh no, I wasn't the one who told him to do that. I told him sometimes if you're craving some unhealthy snack or something, maybe a fruit would be a better alternative. Eating fruit all day doesn't seem like that great of advice.

  20. Post #100

    June 2011
    231 Posts
    usually drinking water or eating really lean protein sources stuff appetite for most of the people i help

    Edited:

    but some people might respond to fruit better

  21. Post #101
    OFWGKTA
    jbthekid's Avatar
    July 2011
    9,688 Posts
    I only drink water. It's better than soda and does the same job. I've lost at least 5+ pounds just by switching from soda to water.

  22. Post #102
    Gold Member
    Sprelle's Avatar
    January 2007
    644 Posts
    Then we can conclude that the choice is personal, and both works then?

  23. Post #103

    June 2011
    231 Posts
    no? fat people are always hungry ofc they are going to eat to much fruit

  24. Post #104
    OFWGKTA
    jbthekid's Avatar
    July 2011
    9,688 Posts
    Depends what you're trying to do. If you wanna gain muscle, there are a lot of other things you need to do. But if he wants to just strictly lose weight, then it's going to be pretty different. Like Casnus said, you'll need a lot of protein being that your muscles need that. A ton of cardio will easily make you lose weight though, providing you're eating the right types of foods.

  25. Post #105

    June 2011
    231 Posts
    the "some people" i was referring to are in the .00001% of fat people quit being dumb sprelle

  26. Post #106
    OFWGKTA
    jbthekid's Avatar
    July 2011
    9,688 Posts
    no? fat people are always hungry ofc they are going to eat to much fruit
    Not all fat people are always hungry. When I was obese, I ate simply because I was bored and had nothing else to do. It takes a lot of self confidence and discipline to actually lose weight. But yeah, fat FAT people tend to dislike fruit I guess.

  27. Post #107
    Gold Member
    Sprelle's Avatar
    January 2007
    644 Posts
    the "some people" i was referring to are in the .00001% of fat people quit being dumb sprelle
    Maybe, but it seems its some kind of hate towards fruits here, i think personally a balanced diet; that includes a broad variation of food is the best. And fruits/vegetables are a great addition.

  28. Post #108
    OFWGKTA
    jbthekid's Avatar
    July 2011
    9,688 Posts
    Maybe, but it seems its some kind of hate towards fruits here, i think personally a balanced diet; that includes a broad variation of food is the best. And fruits/vegetables are a great addition.
    I think what Casnus means is that people should not eat ONLY fruit.

  29. Post #109
    Gold Member
    Sprelle's Avatar
    January 2007
    644 Posts
    I think what Casnus means is that people should not eat ONLY fruit.
    Ive never said only fruits, btw.

  30. Post #110

    June 2011
    231 Posts
    youre encouraging gorging yourself on fruits which is dumb

  31. Post #111
    OFWGKTA
    jbthekid's Avatar
    July 2011
    9,688 Posts
    Ive never said only fruits, btw.
    Someone else said that earlier though.

  32. Post #112

    June 2011
    231 Posts
    DONT CARE WHO UR ALL DUMB TO ME

  33. Post #113
    Gold Member
    Sprelle's Avatar
    January 2007
    644 Posts
    youre encouraging gorging yourself on fruits which is dumb
    I say that its better to eat 1 apple instead of 1 cookie.

  34. Post #114
    OFWGKTA
    jbthekid's Avatar
    July 2011
    9,688 Posts
    I say that its better to eat 1 apple instead of 1 cookie.
    Well that's obvious, but it depends if the person is strong enough to say no to the cookie just because it tastes better.

  35. Post #115
    Gold Member
    NotMeh's Avatar
    July 2008
    8,456 Posts
    so uhh are we not doing the entire IIFYM thing anymore?

  36. Post #116

    June 2011
    231 Posts
    wat

  37. Post #117
    Gold Member
    NotMeh's Avatar
    July 2008
    8,456 Posts
    google it

  38. Post #118

    June 2011
    231 Posts
    ya i know what it is but
    who careS??

  39. Post #119
    Gold Member
    NotMeh's Avatar
    July 2008
    8,456 Posts
    then why are they saying that eating 'unhealthy' stuff is bad?

    according to IIFYM it doesn't matter what you eat as long as you hit your macros.

  40. Post #120

    June 2011
    231 Posts
    iifym is dumb quit beign dumb something that has negative effects on your body is unhealthy regardless of the macro