My extertion headache is back. I was doing high rep squat sets for change when it struck at 13th rep @ 100kg. Now I can't do shit without the pounding at the back of my head. It always seems to begin after 4th heavy rep.
Gladly I'm going to Spain on Wednesday so I would have taken a weeks break from lifting anyway.
I've been doing weight training since about 2 years now and have been doing cardio all my life. One thing I noticed during weight training is that my sweat smells much more neutral and really doesn't stink all that much as when I'm going runnig/cycling or even a game of basketball or football. I'm curious, does anyone else have this? Google didn't help.
Now that you mention it, I think my sweat also smells less bad than when I go do cardio, but I'd imagine that might have something to do with the clothes (or the lack of them) in my case. Maybe the clothes you run in don't get a wash as often as the shirts/pants you lift weighs in?
My training shoes smells like death and decay, just after a week of lifting(lift 3 days a week), my pants also smell like sweaty balls. Even if I wash them every other week.
In other news, finally got to lift today after having a cold for some days. I'm also going to go running with my friends sister. Wonder how it will turn out..
Shoes don't count, those abysmal cesspools of evil do not count.
Got depressed and ate under 500 cals for about a month. down from 138 to 133. now i measured and i'm like 126...
My shorts smell like nuts after just a day running in the summer.
I fucked up my knee on my bike. Might have broken something or torn something. Can't walk; going to doctor's tomorrow. :(
Share the results fag, maybe all is not lost.
Found out why my squats are uneven. It boils down to that I'm an idiot, and I've been going down too fast on my squats so I get a little out of balance.
Oh, and I got shitty general balance, so maybe I need to train that too..
If you are able to stand on both legs without falling, including walking, then putting more weight on yourself should make any difference besides the fact it might be harder to get up.
Meaning, it's a form issue probably.
What's the best way to get rid of soreness? I'm still sore from yesterday, and i'm going to gym again tomorrow. Can it be done as a warm up exercise? I usually run 10 mins in a high speed as warm up.
Also, i started SS PP and it feels good, i'm gonna keep doing it for now. ( This is why my legs is sore )
I've started going to the gym for about 3 weeks now, go about 3-4 times a week. I'm 17, 5'10 and weigh 164
On my upper body days I do (spaced out) around 4 sets of 10 for biceps, same on the chest press which includes triceps, 2 sets of 10 for shoulders, 100 crunches and around 20-25 minutes of cardio on either the treadmill or stairmaster. My lower body days are far less productive though
Would you guys say this is an ok workout? I'm not looking to drop 50 lbs or look like Arnold Schwarzneggar, just maybe lose some weight and gain some muscle, just get in overall better shape
You're not going to look like Arnold Scwarzenegger. Why do people think getting large muscles just happen? Shit takes lots of time and insane amounts of dedication.
I'll let someone else give you full routine ideas.
Speaking of routines, I haven't seen Terrycrews post in a while
I don't believe I ever said I want to look like arnie
and yeah I figure I should give my legs more attention, I'll do more next lower body day. Thanks Dave!
Am I doing it right?! Couple months of progress.
oh hey its whatsyourface
havent seen you in awhile brah.
What are your arms measuring now?
Hey dewd. Yeah it has been awhile.. I'm sure you remember what happened to my previous account. :(
Not too sure, I'll try and measure asap and letcha know waddup.
Ask your dad about the needle that goes in his bum and shoulders a few times a week too, that might speed things up considerably for you.
Unfortunately urine tests do not show everything. You'd need blood tests that would include isotope measurement ect to see which substances are not from his own body -> way way too expensive. Besides I doubt he's tested much during training season. If competes in real BB and he is succesful, it's pretty obvious that he has been on roids. Sad but true.
Also, on a side note.. He'd be A LOT bigger if he took roids. And his muscle is very natural looking, guys on steroids you can easily tell, looks like a balloon that can be popped with a pin.
It's his dad, I think he knows him better than we do. And although I don't like Scooby, he's in great shape and I doubt he takes roids as an example off the top of my head for nattys.
Doesn't matter whether he is right now, was or even planning to. Stop caring so much about others, it's as if you people are not secure enough about how you look so you've got an urge to criticize others, to feel better about yourselves.
Unless you failed while using those same substances or able to say, "I tried my fucking best and failed" there's no need to criticize others or feel disappointment.
Keep deadlifting, squatting. There will always be someone who's better than you, you are not the only one trying.
How is this related to scooby?
Scooby is weird. He has a huge chest but no delts. Which makes me want to say he didn't do roids. but dat chest is ridiculous.
He's a good inspiration for kids in terms of safety and some guidelines, but other than that I rather people take what he says with a grain of salt.
I think most of you will find this useful: