As per title: I'm planning to start losing some (serious) weight and gain some muscles. To give you an idea, I'm 6"3 (192 cm), 250 pounds (120 kilo's) with a normal to strong build. My main goal will be to lose the fat around my waste (and the minor moobs ) so that I'll reach around 200 pounds/95 kilo's. Any I've got plenty of time, but far as training expertise go, I'm very inexperienced. However, someone I know IRL gave me a site that helped him get the body he wanted.
www.stronglifts.com and http://stronglifts.com/anabolic-diet...ic-diet-guide/
Rather than to believe his word, I'm hoping FPers could read some of the site and tell me if it's all hot air or if there's some method in it. I'm planning to train ~3 x 1 hour a week in the gym and follow the diët listed above.
Hoping for some experienced views if following the information on the site is worthwhile!