1. Post #1
    autodesknoob's Avatar
    January 2010
    4,272 Posts
    whats the real deal. i have been doing abs for a while, but i just got the upper ones, any good way to the the lower ones?

  2. Post #2
    shatteredwindow's Avatar
    March 2010
    7,902 Posts
    Diet. Lose fat, fatty.
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  3. Post #3
    autodesknoob's Avatar
    January 2010
    4,272 Posts
    Diet. Lose fat, fatty.
    great comment mate, a fat man with upper abs...ARE YOU AN IDIOT?
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  4. Post #4
    Gold Member
    bucketofshrimp's Avatar
    November 2011
    1,105 Posts
    Do lot's of burpies.
    1:Run up the stairs and run back down
    2:once down do one set of five burpies
    3:repeat for ten minutes or however long you can take it.

    Burpies use all of your body including your upper and lower abs.

    and if you don't know what a burpie is click this: http://www.youtube.com/watch?v=c_Dq_NCzj8M

    TRIVIA: Navy seals do this work out.
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  5. Post #5
    Kabstrac's Avatar
    April 2012
    3,425 Posts
    You only really see lower abs generally when you have quite low body fat.
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  6. Post #6
    iamlegend's Avatar
    March 2012
    99 Posts
    Suck your belly button to your spine (if you get what i'm saying) and do leg raises. worked wonders for me. for that matter so any ab workout and suck your stomach in

  7. Post #7
    Gold Member
    Kel|oggs's Avatar
    June 2010
    2,736 Posts
    Weighted ab exercises.

  8. Post #8
    Gold Member
    Gmod Tomato's Avatar
    June 2006
    423 Posts
    As said, diet to see abs. Best exercises imo are Deadlifts and Squats.

  9. Post #9
    Gold Member
    Binsky's Avatar
    April 2009
    3,437 Posts
    As everyone else has said lower BF % will make lower abs visible. If you actually want to work lower abs for a functional purpose try hanging leg raises or lying leg raises

  10. Post #10
    Dennab
    April 2010
    5,256 Posts
    leg raises, dragon flags

    You can do leg raises with a small dumbbell held between your feet if you get to the stage where you feel more resistance is necessary. Just make sure its the kind that allows you to hold between your feet, otherwise enjoy getting slammed by 5kg of iron.

  11. Post #11
    Gold Member
    Binsky's Avatar
    April 2009
    3,437 Posts
    leg raises, dragon flags

    You can do leg raises with a small dumbbell held between your feet if you get to the stage where you feel more resistance is necessary. Just make sure its the kind that allows you to hold between your feet, otherwise enjoy getting slammed by 5kg of iron.
    to the face!

  12. Post #12
    iamlegend's Avatar
    March 2012
    99 Posts
    In the end good abs are made in the kitchen.